7 Habits of Highly Effective Teens

Worksheet 1: Get in the Habit

Think about your habits

Four of my really great habits are:

1. Doing my homework when I get

2. Plan when I am going to do something

3.Get over things easy

4.Organizing my work

The reasons why I keep these habits in my life are:

1. It will help me not have a missing or a late assignment

2. It will help me be more organized so I won’t get stressed

3. It helps me not worry about things

4. It will help me find my homework faster

The good results I get form having each good habit are:

1. I could get a good grade

2. I will be less stressed

3. My mind will be more clear

4. It will help me not stress on find my homework or help me not lose it

Right now my worst habits are:

1. Get stressed

2. I get overwhelmed

3. Don’t have energy

4. Being lazy

The reasons why I have these bad habits are:

1. Something doesn’t go right

2. I overthink something

3. Sleep late

4. I have no energy

I have had these bad habits for (days? weeks? years?)

Whenever it has to do with school

The bad results i get for having these bad habits are:

1. I get mad

2. I get stressed

3.I don’t get in a good mood

4.I don’t feel like doing something

From my list of bad habits above, one I would like to change the most is:

Change the bad to good:

Bad Habits I want to change... Good Habit I want to replace it with...

In school: 1. Sleep early

1. Sleeping late

2. Have energy

2.Being lazy

With my family 1. Be in a good mood with energy

1. Not wanting to talk sometimes

2. Sleep early so I can have energy

2. Not having the energy to spend time with

my family

With my Friends 1. Have energy

1. Not wanting to talk sometimes

2. Sleep good and be in a good mood

2. Not having the energy to do something for

them