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Here’s a workout that promises to burn as much as 600 calories in only four minutes. Drinking Water
October 15,
Email * Created by fitness coach Jim Saret of “The Biggest Loser: Pinoy Edition,” the four-minute workout involves
2013
jumping jacks, squats, pushups and lunges.
Tips to Grow
Subscribe “’Pag tumatakbo ka for one hour, you lose around 150 calories (Running for an hour will lose around 150 Long and
calories)… This one will burn 600 calories in four minutes – guaranteed,” Saret said in an interview on the Healthy Hair
ANC program “Headstart”. March 9, 2014

While it is ideally done in four minutes, the workout is still very much dependent on a person’s fitness level, 6 ways to
said Saret, who noted that first-timers may spend two minutes doing only one exercise. reduce tooth
Health Digest sensitivity
You like this. “If you’re in good condition, you can finish this in two minutes. So you go and repeat it [until the September 17,
four-minute timer is over],” he said. “Some people who are sedentary first-timers, they can only do one 2013
You and 4,287,980 others like Health Digest. exercise in two minutes. You’ll eventually see some progress.”
Top 10
Saret hopes to encourage people to stay fit and get moving through his four-minute workout, stressing that Probiotic Foods
going to the gym in not necessary when it comes to losing weight. You Can Add to
Your Diet
July 29, 2014

The workout 5 Natural

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Facebook social plugin Together with his wife and fellow fitness coach Toni, Saret demonstrated how the four-minute workout is
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done.
September 16,

Saret begins by doing ten reps of jumping jacks, followed by ten reps of squats. 2013

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4-Minute Workout that Burns 600 Calories Guaranteed | Health Digezt http://www.healthdigezt.com/4-minute-workout-that-burns-600-calo...

“Squats are one of the biggest fat-burning movements,” he said.

He then proceeds to do ten pushups. Assuring those who think they cannot do a decent pushup on the
floor, Saret said: “You can use a wall. Going to the floor is actually an advanced move. You don’t have to
go to the floor.”

The workout ends with lunges, ten for each leg.

Do that several times a day whenever you can fit it in. Or repeat the routine four times with 1 minute of
rest between each round for a full 20-minute workout. Noting how a lot of people do not like doing
pushups and lunges, Saret said: “The ones you hate are the ones that are actually going to work.” Those
little bits of activity throughout the day boost your metabolism and can really make a difference in your
health and happiness.

Now, do you have 4 minutes?

Source:
abs-cbn.com / prevention.com

Photo Credit: bergenhealthandlife.com / womenshealthmag.com / prevention.com / oprah.com /

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