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  • Deadlilt Ealigt: Feniltulmchisfn

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    Deep Kawa
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    The document appears to be an exercise routine consisting of various strength and bodyweight exercises organized into sets and repetitions. It includes exercises such as squats, lunges, crunches, rows, and others performed with dumbbells, barbells, machines, and bodyweight. The routine is split into multiple sections consisting of 3-4 exercises each.

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    The document appears to be an exercise routine consisting of various strength and bodyweight exercises organized into sets and repetitions. It includes exercises such as squats, lunges, crunches, rows, and others performed with dumbbells, barbells, machines, and bodyweight. The routine is split into multiple sections consisting of 3-4 exercises each.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    11 views5 pages

    Deadlilt Ealigt: Feniltulmchisfn

    Uploaded by

    Deep Kawa
    The document appears to be an exercise routine consisting of various strength and bodyweight exercises organized into sets and repetitions. It includes exercises such as squats, lunges, crunches, rows, and others performed with dumbbells, barbells, machines, and bodyweight. The routine is split into multiple sections consisting of 3-4 exercises each.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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