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Personal Training Program Design Using FITT Principle

This document is a fitness assessment form that collects information about a person's planned exercise routine, including the type of exercise, frequency, intensity, and time commitment. The form includes sections for cardio-respiratory endurance, muscular strength, muscular endurance, and flexibility exercises. It requests details like the preferred exercise name, number of days per week it will be done, intensity level, and number of seconds/minutes or repetitions for each planned workout.

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Frankie Del Rosario
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88 views1 page

Personal Training Program Design Using FITT Principle

This document is a fitness assessment form that collects information about a person's planned exercise routine, including the type of exercise, frequency, intensity, and time commitment. The form includes sections for cardio-respiratory endurance, muscular strength, muscular endurance, and flexibility exercises. It requests details like the preferred exercise name, number of days per week it will be done, intensity level, and number of seconds/minutes or repetitions for each planned workout.

Uploaded by

Frankie Del Rosario
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

NAME: PE NUMBER:

TYPE FREQUENCY INTENSITY TIME


How long will you do the exercise?
What kind of exercise How often will you do How hard will the exercise
Health-Related Fitness are you going to the exercise? Provide be? Is it moderate or vigorous
Provide the number of seconds/
minutes, Repetition Maximum (RM)
perform? Provide the the number of days intensity?
consumed in doing the
name of the preferred
exercise/workout
exercise

Cardio-Respiratory Endurance

Muscular Strength

Muscular Endurance

Flexibility

HOLY ANGEL UNIVERSITY | SCHOOL OF ARTS AND SCIENCES | PHYSICAL EDUCATION

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