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PE12 Q2 Module2 PDF
PE12 Q2 Module2 PDF
PE & HEALTH
Quarter 2 – Module 2
Observe Safety Protocol
MAPEH – Grade 12
Alternative Delivery Mode
Quarter 2 – Module 2: Observes Safety Protocol
First Edition, 2020
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PE & HEALTH
Second Quarter – Module 2
Observe Safety Protocol
Introductory Message
For the facilitator:
This learning resource hopes to engage the learners into guided and
independent learning activities at their own pace and time. Furthermore,
this also aims to help learners acquire the needed 21st century skills while
taking into consideration their needs and circumstances.
In addition to the material in the main text, you will also see this box in the
body of the module:
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For the learner:
This module was designed to provide you with fun and meaningful
opportunities for guided and independent learning at your own pace and
time. You will be enabled to process the contents of the learning resource
while being an active learner.
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competency.
In this portion, another activity will be given
Additional Activities to you to enrich your knowledge or skill of
the lesson learned.
1. Use the module with care. Do not put unnecessary mark/s on any
part of the module. Use a separate sheet of paper in answering the
exercises.
2. Don’t forget to answer What I Know before moving on to the other
activities included in the module.
3. Read the instruction carefully before doing each task.
4. Observe honesty and integrity in doing the tasks and checking your
answers.
5. Finish the task at hand before proceeding to the next.
6. Return this module to your teacher/facilitator once you are through
with it.
If you encounter any difficulty in answering the tasks in this module, do
not hesitate to consult your teacher or facilitator. Always bear in mind
that you are not alone.
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Dance comes in different forms. All dance styles are not alike, and they
are distinctive. Knowing and understanding the nature of a specific dance and
mastering several of its techniques are just the first few steps in learning the
dance as a whole.
LEARNING COMPETENCY:
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What I Know
PRE-ASSESSMENT
Direction: List down at least five safety protocols you need to follow in
performing physical activities in the following situations. Write your answers in
your notebook.
1. Summertime in Dumaguete
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________.
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Source: https://ccsearch.creativecommons.org/photos/
What’s In
Task 1:
I. As you are exerting so much effort while dancing Zumba or exercising, you lose a
lot of fluids in your body. Do you know that you need to replenish that lost fluids?
Here are some healthy drinks rich in Electrolytes to help you replenish the fluids that
you lost. Name them and write your answers in your activity notebook.
1. 2.
Source: https://ccsearch.creativecommons.org/photos/
_________________________ ___________________________
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3. 4.
Source: https://ccsearch.creativecommons.org/photos/
________________________ _________________________
Source:
https://ccsearch.creativecommons.org/photos/
5. ______________
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Elaborate your answers as to why you put the checkmark/s on the question/s.
___________________________________________________________________
___________________________________________________________.
Task 2:
III. Identify the following dance/sports that carry the greatest risk of Hyperthermia or
Hypothermia. Write your answers in your activity notebook.
HYPERTHERMIA HYPOTHERMIA
What’s New
Read and answer the questions carefully. Write your answers in your notebook.
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What is It
As you engage in moderate to vigorous physical activity, you need to observe
some personal safety precautions to avoid certain conditions related to physical
activity participation. These conditions include dehydration, overexertion,
hypothermia, and hyperthermia.
Each of these conditions should be taken seriously because each poses
health risks to an exerciser. These conditions are usually associated with exercising
in different types of environments, like a hot or cold environment. However,
dehydration and overexertion may be experienced even when exercising in
environments that do not have extreme temperatures.
Each condition will be discussed with ample safety precautions to guide you
as you engage in moderate to vigorous physical activities.
Dehydration
➢ This refers to excessive loss of water from the body, usually through
perspiration or sweating, urination, or evaporation.
To make sure that you don’t lose a lot of fluids in your body we need Electrolytes to
replenish the water that you lost
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• Electrolyte-infused water - can be a great low-calorie hydration
options, but be mindful of the brands that contain large quantities of
added sugar.
• Electrolyte Tablets - are a convenient and affordable option for
making your electrolyte drink. All you have to do is mix a tablet with
water.
• Sports Drinks - Commercial sports drinks can be good for
refueling and replenishing electrolytes during intense exercise, but
they’re often high in sugar and artificial colors and flavors. Try making
a healthier version at home.
Overexertion or Overtraining
➢ This refers to the detrimental cause of excessive training.
Prevention
To prevent overtraining, schedule regular rest days after long or demanding
workouts. Take a break from targeting a muscle group for 1 or 2 days if you do
weight or resistance training. At the same time, don’t allow for too much time to lapse
between workout sessions.
Have a rest period during your workout. Rest intervals can be anywhere from
30 seconds to 5 minutes. If needed, reduce the volume and intensity of your
sessions.
Schedule active rest days that include low impact activities such as walking,
yoga, or swimming. This will relieve muscle tightness and help you stay active while
recovering from a strenuous workout. Plus, varying your activities helps develop your
whole body.
To balance your stress levels, you can also do relaxing activities such as
meditation or yoga Nidra.
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Hyperthermia
Heat Disorders
Problem Signs and Symptoms Treatment
Heat cramps – History of exertion; • Stop exercising, drink
when considerable muscle cramps, usually fluids, and massager
salt is lost in sweat. in the stretch cramped
Take lightly salted muscles used during muscles.
foods and massage exercise • Cool the body. Stop
to relieve cramps. exercising, get out of
Fast, shallow breathing; the heat, remove
Heat exhaustion – weakness; dizziness; excess clothing, drink
when heat stress headache; moist or cool cold fluids, and apply
exceeds the skin or profuse sweating; cool and/or damp
capacity of the pale face; normal or towels to the body.
temperature- slightly • Get immediate
regulating elevated temperature; medical attention,
mechanism. weak and try to lower body
pulse temperature.
• Get out of the heat,
Noisy breathing; hot, remove excess
flushed skin (maybe dry clothing, drink cold
or sweaty); a red face; fluids, and apply cool
Heatstroke – the chills or shivering; and/or damp towels
temperature- disorientation; erratic to the body or
regulating behavior; high body immerse in cold
mechanism has temperature; no water, but not to
given up perspiration;
induce shivering.
full, rapid pulse; altered
consciousness or • A person should be
unconsciousness; placed in a shock or
convulsions recovery position. If
conscious, the
person may sip
water. Raise the legs
• Fan person and use
wrapped cold packs
in the armpits and
groin.
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Hypothermia
➢ Excessively low body temperature, characterized by uncontrollable
shivering, loss of coordination, and mental confusion.
➢ This occurs when the body begins to lose heat faster than it can be
produced. Prolonged exertion leads to progressive muscular fatigue.
As exposure continues and additional body heat is lost, the cold
reaches the brain. One loses judgment and the ability to reason.
Speech becomes slow and slurred and control of the hands is lost.
Sinulog Festival
\Source: https://ccsearch.creativecommons.org/photos/
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➢ Is an annual cultural and religious festival held on the third Sunday of January
in Cebu City, and is the center of the Santo Niño Catholic celebrations in the
Philippines.
➢ Usually, they dance under the heat of the sun through street dancing
➢ The Sinulog dance moves are basically (two steps forward and one step
backward as the dancer sways to a distinct rhythm of drums). This movement
resembles the current (sulog) of what was known as Cebu’s Pahina River.
➢ The Sinulog dance steps are believed to originate from Rajah Humabon's
adviser, Baladhay. It was during Humabon's grief when Baladhay fell sick.
Humabon ordered his native tribe to bring Baladhay into a room where the
Santo Niño was enthroned, along with the other pagan gods of the native
Cebuanos. After a few days passed, Baladhay was heard shouting and was
found dancing with utmost alertness. Baladhay was questioned as to why was
he was awake and shouting. Pointing to the image of the Santo Niño,
Baladhay explained that he had found on top of him a small child trying to
wake him and tickling him with the midrib of the coconut. Greatly astonished,
he scared the child away by shouting. The little child got up and started
making fun of Baladhay. In turn, Baladhay danced with the little child and
explained that he was dancing the movements of the river. To this day, the
two-steps forward, one-step backward movement is still used by Santo Niño
devotees who believe that it was the Santo Niño's choice to have Baladhay
dance.
Panagbenga Festival
Source: https://ccsearch.creativecommons.org/photos/
➢ Panagbenga is an annual flower festival celebrated every February which
takes place in Baguio City, Philippines. The term “Panagbenga” comes from a
Kankanaey term meaning “season of blooming”. This festival reflects the
history, traditions, and values of Baguio and the Cordilleras.
➢ In February each year, the City of Baguio is host to the month-
long Panagbenga Festival. Baguio flowers (worthy of a festival!)
This festival celebrates the beauty of flowers, specifically the beauty of flowers
in the Baguio region.
➢ The Panagbenga started with just an idea that Baguio City should, like other
towns and cities in the Philippines, have it's own "fiesta" or festival
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celebration. Having been created a city by the Americans during their
occupation of the Philippines, Baguio did not start as a town during the
Spanish colonial period that had a patron saint with a feast day.
It's charter day anniversary is on September 1, which falls right in the middle
of the country's rainy season, which does not allow for parades and other
outdoor activities that usually are the highlight of such celebrations.
What’s More
Task 4:
Direction: Read and answer the following questions carefully. Write your answers in
your activity notebook. Each question is equivalent to 5 points.
Situation 1: For instance, you are now dancing under the heat of the sun as one of
the participants of this festival. Before that, you over train yourself because you want
to win. You are now drenched in sweat and feeling tired and thirsty.
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Task 5:
Direction: Read and answer the following questions carefully. Write your answers in
your activity notebook. Each question is equivalent to 5 points.
Source: https://ccsearch.creativecommons.org/photos/
Situation 1: For instance, you are living in Baguio City popularly known as the
summer capital of the Philippines because of its cool weather. You are chosen as
one of the participants in the above festival. Your group wants to win that is why you
all trained harder and went beyond all your limitations.
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THINGS YOU FOUND OUT
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2 INTERESTING THINGS
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Assessment
SUMMATIVE TEST
Direction: Choose the correct symptoms of Dehydration, Overexertion,
Hyperthermia, and Hypothermia from the word pool below. List the symptoms on the
correct column in the second table below. Write your answers in your activity
notebook.
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II. Write T if the statement is true and F if the statement is false. Write your answers
in your activity notebook.
_____1. If the victim is unconscious, open airway and check for breathing
_____2. Electrolytes are the minerals that are involved in many essential processes
in the body.
_____3. Hyperthermia refers to the detrimental cause of excessive training.
_____4. Heat cramp is caused by Hypothermia.
_____5. Don’t cover the head, hands, and feet because heat is lost through the
extremities.
_____6. History of exertion; muscle cramps, usually in the muscles used during
exercise.
_____7. To prevent overtraining, schedule regular rest days after long or demanding
workouts.
_____8. Coconut water is not rich in electrolytes.
_____9. Sinulog annual cultural and religious festival held on the third Sunday of
January in Cebu.
_____10. Panagbenga is an annual flower festival celebrated every February
Additional Activities
Think about this:
https://ausdance.org.au/articles/details/warm-up-and-cool-down-rules-for-safe-dance
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Task 4
1. Dehydration, Overexertion and Hyperthermia
2. Electrolytes
3. Water, coconut water, sports drinks, milk and electrolytes-infused water
4. Sinulog Festival
What have I learned
4. Dehydration, Overexertion and Hypothermia
5. Hypothermia
6. Coat, jacket, jeans, boats, caps etc.
7. Panagbenga Festival
What’s more
Task 3
1. Dehydration refers to excessive loss of water from the body, usually through perspiration
or sweating, urination, or evaporation.
Cause is loss of fluids/water
2. Overexertion refers to the detrimental cause of excessive training.
Cause is over training
3. Hyperthermia is an alarming rise in body temperature, which is an effect of exercising in a
very humid environment.
Cause hot environment
4. Hypothermia excessively low body temperature, characterized by uncontrollable shivering,
loss of coordination, and mental confusion.
Cause cold environment
Whats in
Task 1
1. Coconut
2. Milk
3. Watermelon
4. Smoothies
5. Sports drink (Gatorade)
6. Electrolytes are the minerals that are involved in many essential process in the body
Task 2
HYPERTHERMIA HYPOTHERMIA
zumba cold weather dancing
soccer ice dancing
hip-hop Panagbenga Festival
hiking hockey
Sinulog Festival skiing
biking ice skating
Answer Key
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Assessment
I.
SIGN AND SYMPTOMS
DEHYDRATION OVEREXERTION HYPERTHERMIA HYPOTHERMIA
dizziness fatigue muscle cramps shivering
dark urine soreness stain and pain noisy breathing pale cold skin
lethargy disturbed sleep no respiration slow, shallow breathing
dry mouth and weight gain headache increase drowsiness
tongue loss of motivation
muscle weakness
thirst
II.
1. T 6. T
2. T 7. T
3. F 8. F
4. F 9. T
5. F 10. T
REFERENCES
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