Jasmine Martinez

Period:06

PE Vocabulary
GETTING IN SHAPE= GIS

5 FITNESS COMPONENTS:

1. Cardiorespiratory Endurance

2. Muscular Strength

3. Muscular Endurance

4. Flexibility

5. Body Composition

3. RESPIRATORY = breathing

4. ENDURANCE=being able to keep going even

when it is hard.

5. AERO=Air

6. OBIC=life

7. CARDIO = HEART

8. CARDIORESPIRATORY ENDURANCE= The ability of the circulatory and respiratory

systems to supply oxygen d 'ng sustained physical activity.

9. HOW LONG DO I NEED TO DO THE PHYSICAL ACTIVITY IN ORDER TO WORK MY

CARDIO? At least 20 MINUTES

10. FLEXIBILITY The ability to bend and move the joints through the full range of motion.

11. HOW LONG DO I NEED TO STRETCH IN ORDER TO STRETCH MY MUSCLES

PROPERLY?

At least 30 seconds
12. DOES STRETCHING HELP MINIMIZE OR PREVENT INJURIES? Yes

13. DOES STRETCHING RELAX YOUR BODY? Yes

14. FITT

F Frequency is how often you will perform physical

activity

I Intensity is how hard you will perform physical activities

T Time is how long you will perform physical activities

T Type is the kind of physical activities you will perform to develop a fitness component
or obtain a specific benefit

15. Static stretching a stretch is held in a

challenging but comfortable position for a period of time, usually some here between 30 to 60
seconds.

16. Dynamic stretching a stretch performed

by moving through challenging but a comfortable range of motion repeatedly, usually 10 to 12

times.

17. Passive stretching means you're using some sort of outside assistance to help you
achieve a stretch. (This assistance crld be your body weight, a strap, leverage gravity, another
person, or a stretching device.)

18. Active stretching means you're stretching a muscle by actively contracting the muscle in
opposition to the one you're stretching. You do not use your body weight, a strap, leverage,
gravity, another person, or a stretching device. With active stretching, you relax the muscle
you're trying to stretch and rely on the opposing

19. Ligament a short band of tough, flexible fibrous connective tissue which connects two
bones or cartilages or holds together ant. (Bone to Bone)

20. Tendon a flexible but one stic cord of strong fibrous collagen tissue attaching a muscle to a
bone. (Muscle to bone)
21. Cartilage is a flexible connective tissue that keeps joint motion fluid by coating the surfaces
of the bones in our joints and by cushioning bones against impact.