Physical Education

1. GETTING IN SHAPE= GIS

2. 5 FITNESS COMPONENTS:
1. Cardiorespiratory Endurance
2. Muscular Strength
3. Muscular Endurance
4. Flexibility 5. Body Composition

3. RESPIRATORY= breathing

4. ENDURANCE=being able to keep going even when it is hard.

5. AERO=Air 6.

6. OBIC=life

7. Cardio = HEART

8 Cardio resperatory ENDURANCE=

The ability of the circulatory and respiratory systems to supply oxygen during sustained physical
activity.

9. HOW LONG DO I NEEDTO DO THE PHYSICAL ACTIVITY IN ORDER TO WORK MY

CARDIO? 20 MINUTES

10-FLEXIBILTY—the ability to bend and move the joints through the full range of motion.

11-HOW LONG DO I NEED TO STRETCH IN ORDER TO STRETCH MY MUSCLE

PROPERLY? At least 30 seconds

12-DOES STRETCHING HELP MINIMIZE OR PREVENT INJURIES? Yes

13. DOES STRETCHING RELAX YOUR BODY? Yes

14.
FITT

F Frequency is how often you will perform physical activity

2 I Intensity is how hard you will perform physical activities

T Time is how long you will perform physical activities

T Type is the kind of physical activities you will perform to develop a fitness component or
obtain a specific benefit

15. Static stretching a stretch is held in a challenging but comfortable position for a period of
time, usually somewhere between 30 to 60 seconds.

16. Dynamic stretching a stretch is performed by moving through challenging but a comfortable
range of motion repeatedly, usually 10 to 12 times.

17. Passive stretching means you're using some sort of outside assistance to help you achieve
a stretch. (This assistance could be your body weight, a strap, leverage, gravity, another
person, or stretching device.)

18. Active stretching means you're stretching a muscle by actively contracting the muscle in
opposition to the one you're stretching. You do not use your body weight, a strap, leverage,
gravity, another person, or a stretching device. With active stretching, you relax the muscle
you're trying to stretch and rely on the opposing muscle to initiate the stretch.

19. Ligament - A short band of tough, flexible fibrous connective tissue that connects two bones
or cartilage or holds a joint together.

20. The tendon is a flexible but inelastic cord of strong fibrous collagen tissue that attaches a
muscle to a bone.

21.Cartilage is a flexible connective tissue that keeps the movement of the joints fluid by coating
the surfaces of the bones in our joints and by cushioning the bones against impacts.