1.

Aerobic exercise: Is physical exercise of low to high intensity that depends primarily
on the aerobic energy-generating process.
2. Body composition: Is the proportion of fat and non-fat mass in your body.
3. Isometric: physiol of or relating to muscular contraction that does not produce
shortening of the muscle.
4. FITT formula: are an exercise prescription to help participants understand how long
and how hard they should exercise. FITT is acronym that stands for Frequency,
Intensity, Time, and Type.
5. Anaerobic exercise: is a type of exercise that breaks down glucose in the body
without using oxygen; anaerobic means "without oxygen". In practical terms, this
means that anaerobic exercise is more intense, but shorter in duration than aerobic
exercise.
6. Cardiorespiratory endurance: tests monitor how well the heart, lungs, and muscles
perform during moderate to high-intensity exercise.
7. Flexibility: The quality of being flexible; suppleness; pliability.
8. Balance: an even distribution of weight enabling someone or something to remain
upright and steady.
9. Coordination: the organization of the different elements of a complex body or activity
so as to enable them to work together effectively.
10. Isokinetic exercise: involves performing movements at a constant speed with varying
resistance.
11. Exercise: the act of putting into use, action, or practice the exercise of power.
12. Physical activity: is movement that is carried out by the skeletal muscles that requires
energy.
13. Low/Light physical activity: they are exercises that are low-impact on your joints.
These types of exercises can include walking, swimming, yoga, cycling, or elliptical
cardio.
14. Vigorous physical activity: is a physical activity done with a large amount of effort,
resulting in a substantially higher heart rate and rapid breathing.
15. Moderate physical activity: are those that get you moving fast enough or strenuously
enough to burn off three to six times as much energy per minute.
16. Agility: ability to move quickly and easily.