1. this is attained through regular exercises and participation in varied vigorous activities.

2. an integral part of the Educational Program designed to promote the optimum

development of an individual physically, mentally, emotionally through total body
movement in the performance of properly selected physical activities.
3. through physical education activities, the learner can acquire knowledge and
understanding of rules and strategies of games and sports.
4. physical education activities provide opportunities for self-expression and emotional
mastery.
5. physical activity often promotes the opportunity to be with other people. Through active
participation in the activities are developed like cooperation, sportsmanship, etc.
6. is the capacity of the individual to carry the desired task without undue fatigue. The
condition in which an individual has enough energy to avoid fatigue and enjoy life. A set
of abilities that one possesses in or to perform physical activity.
7. Any bodily movement produced by the contraction of skeletal muscles results in a
substantial increase in energy expenditure.
8. common calisthenics exercise beginning from the prone position. By raising and
lowering the body using the arms.
9. classic abdominal exercises than by lying on your back and lifting your torso. Use your
body weight to strengthen and tone the core-stabilizing abdominal muscles.
10. Sit in a sturdy chair, hands holding the front edge of the seat. Push your butt forward
until it is it suspended in front of the seat and your arm is supporting your weight. Bend
elbows and drop your hips toward the floor. Straighten.
11. a dynamic strength training exercise that requires several muscles in your upper and
lower body to work together simultaneously.
12. This exercise is a part of what is called plyometric, or jump training where you’re going
to jump while your arms are moving up and down and your legs are doing open and
close.
13. is a set of procedures intended to determine a student’s level of physical fitness.
14. is the ability to become and stay physically healthy.
15. are physical abilities that show potential for good performance in certain skills (usually
in sports) like running speed, agility, reaction time or quickness, balance and
coordination.
16. is used to describe the percentage of fat, bone, water and muscle in human
bodies.
17. is the ability to move a body part through a full range of motion at a joint.
18. refers to the maximum amount of force a muscle can exert against opposing
force.
19. refers to the ability of the muscle or group of muscles to sustain repeated
contractions against resistance for an extended period of time.
20. is the ability of the heart (cardio) and circulatory system (vascular) to supply
oxygen to muscles for an extended period of time.
21. this test determines your body’s classification.
22. is the ability of the body to maintain stability in static or when moving while
resisting the force of gravity.
23. is a skill-related component of physical fitness that relates to one’s ability to use
the senses, such as sight or hearing, together with other body parts in performing
motor tasks smoothly and accurately.
24. is the ability to move in different directions quickly using a combination of
balance, coordination, speed, strength, and endurance.
25. refers to the ability to react and make decisions quickly.
26. refers to the ability to perform successive movements of the same pattern in the
shortest period of time.
27. is the ability of the muscle to transfer energy and release maximum force at a fast
rate.

28. A form of striated muscle tissue, which is under the voluntary control of the somatic
nervous system.
29. Also called heart muscle or myocardium. An involuntary, striated muscle that constitutes
the main tissue of the walls of the heart.
30. An involuntary non-striated muscle
31. The property of the muscle to stretch.
32. Refers to the generation of force that produces movement.
33. The property of a muscle to resume its original length after being stretched.
34. The muscle's property to respond to a stimulus.
35. also known as your heart rate; it is the speed of the heartbeat measured by the number of
contractions of the heart per minute.

36. Pulse of the radial artery (felt in the wrist) heart rate.
37. is a pressure signal acquired over the carotid artery as it passes near the
surface of the body at the neck.