Vocabulary

1. Integrity= the quality of being honest and having strong moral principles; moral
uprightness

Doing the right thing even when no one is watching.

1. Evolve- develop gradually, especially from a simple to a more complex form.

1. Complex- consisting of many different and connected parts.complicated,

intricate, difficult
2. HYDRO- water, h20
3. Hydrate- a compound, typically a crystalline one, in which water molecules are
chemically bound to another compound or an element.
4. Hydrated= having absorbed enough water or other liquids.
5. dehydration= not having absorbed enough water or other liquid.

Physical education

1. GETTING IN SHAPE=GIS
2. FITNESS COMPONENTS:

1. Cardiorespiratory Endurance
2. Muscular strength
3. Muscular endurance
4.Flexibility
5.Body composition

1. RESPIRATORY=breathing
2. ENDURANCE= being able to keep going even when its hard

5-CARDIO = HEART
6-CARDIORESPIRATORY ENDURANCE= is the ability of the circulatory and respiratory
systems to supply oxygen during sustained physical activity
7-HOW LONG DO I NEED TO DO THE PHYSICAL IN ORDER TO WORK MY CARDIO?
20 minutes.
8-MUSCULAR STRENGTH= is the maximum amount of force
9-Flexibility-is the ability to bend and move joints through the full range of motion
10-how long do i need to stretch in order to stretch my muscles properly? At least 30
seconds.
11-Does stretching help minimize or prevent injuries? yes
12- Does stretching relax your body? Yes
15- Static stretching- a stretch is held in a challenging but comfortable position for
period of time, usually somewhere between 30 to 60 seconds,
16- Dynamic stretching- a stretch is performed by moving through a challenging but
comfortable range of motion repeatedly, usually 10-12 times.
17- Passive stretching- means you're using some sort of outside assistance to help you
achieve a stretch.(this assistance could be your body weight, a strap, leverage, gravity,
another person, or a stretching device)
18- Active stretching- means you're stretching a muscle by actively contracting the
muscle in opposition to the one you're stretching. You do not use your body weight, a
strap, leverage, gravit, another person, or a stretching device, with active stretching, you
relax the muscle you're trying to stretch and rely on the opposing muscle to initiate the
stretch.
19. Ligament- a short band of of tough, flexible fibrous connective tissue which
connects two bones or cartilages or holds together a joint.(bone to bone)
20. Tendon a flexible but inelastic cord of strong fibrous collagen tissue attaching a
muscle to a bone. (Muscle to bone)
21. Cartilage is a flexible connective tissue that keeps joint motion fluid by coating the
surfaces of the bones in our joints and by cushioning bones against impact.

HAMSTRINGS= is one of the largest muscles in your body. Is one of the three posterior
thigh muscles in between the hip and the knee, it helps you extend the hip and flex your
knee.
DELTOID= Is the muscle forming the rounded contour of the human shoulder. It helps
you move your shoulders.
TRICEPS=Is a large muscle on the back of the upper arms. Is the muscle principally
responsible for extension of the elbow (straightening of the arm)
TRAPEZIUS= Is a large paired surface muscle that extends longitudinally from the
occipital bone to the lower thoracic in your back. It extends from your neck to your mid
back. It moves and supports your arms.
PECTORALIS MAJOR= A thick, fan-shaped muscle situated at the chest. It lies under the
breast. The main function as a whole is to adduction and internal rotation of the arm on
the shoulder joint. (PECS, PECTORALS)
GLUTEUS MAXIMUS= The gluteus Maximus is the main extensor muscle of the hip. It is
the largest muscle in our body. It is the largest and outermost of the three gluteal