Physical Education Vocabulary

1. GETTING IN SHAPE= GIS

2. 5 FITNESS COMPONENTS:

1. Cardio respiratory Endurance

2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Body Composition

1. RESPIRATORY= breathing

1. ENDURANCE=being able to keep going even when it is hard.

1. AERO=Air

1. OBIC=life

1. CARDIO = HEART

1. CARDIO RESPIRATORY ENDURANCE=

The ability of the circulatory and respiratory systems to supply oxygen

during sustained physical activity.
1. HOW LONG DO I NEED TO DO THE PHYSICAL ACTIVITY IN
ORDER TO WORK MY CARDIO? At least 20 MINUTES

1. FLEXIBILITY The ability to bend and move the joints through the
full range of motion.

1. HOW LONG DO I NEED TO STRETCH IN ORDER TO STRETCH

MY MUSCLES PROPERLY? At least 30 seconds

1. DOES STRETCHING HELP MINIMIZE OR PREVENT INJURIES?

Yes

1. DOES STRETCHING RELAX YOUR BODY? Yes

1. FITT

1. Frequency is how often you will perform physical

activity
2. Intensity is how hard you will perform physical
activities

Time is how long you will perform physical activities

1. Type is the kind of physical activities you will

perform to develop a fitness component or obtain a specific
benefit
1. Static stretching a stretch is held in a challenging but comfortable
position for a period of time, usually somewhere between 30 to 60
seconds.
2. Dynamic stretching a stretch is performed by moving through a
challenging but comfortable range of motion repeatedly, usually
10 to 12 times.
3. Passive stretching means you're using some sort of outside
assistance to help you achieve a stretch. (This assistance could be
your body weight, a strap, leverage, gravity, another person, or a
stretching device.)
4. Active stretching means you're stretching a muscle by actively
contracting the muscle in opposition to the one you're stretching.
You do not use your body weight, a strap, leverage, gravity,
another person, or a stretching device. With active stretching, you
relax the muscle you're trying to stretch and rely on the opposing
muscle to initiate the stretch.

1. Ligament a short band of tough, flexible fibrous connective tissue

which connects two bones or cartilages or holds together a joint.
(Bone to Bone)
2. Tendon a flexible but inelastic cord of strong fibrous collagen
tissue attaching a muscle to a bone. (Muscle to bone)
3. Cartilage is a flexible connective tissue that keeps joint motion
fluid by coating the surfaces of the bones in our joints and by
cushioning bones against impact.
Integrity- The quality of being honest and having strong moral
principles; moral uprightness
Doing the right thing when no one is watching