Components of Fitness

Health
Cardiovascular Cardiovascular Endurance means how long you can keep going and being
Endurance active. Cardiovascular endurance is the ability of the heart and lungs to deliver oxygen to
working muscles.

Muscular Muscular strength is the amount of force a muscle can create in a single exercise
Strength repetition. Muscle strength is measured during muscular contraction. 

Muscular Muscle Endurance is the ability of a muscle to sustain an exercise for an extended period of
Endurance time.

Flexibility Flexibility is the ability of your joints moving freely.

Body
Body Composition is the percentage of fat and muscle in the body.
Composition
 Skills
Agility is the ability to move and change direction quickly. at speed while maintaining control

Balance is the ability to stay upright or stay in control of body movement.

Coordination is the ability to move two or more body parts under control, smoothly and
efficiently.

Strength is the maximum force that a muscle can exert as it contracts.

Speed is how fast the muscle can contract in an exercise for a short period of time.

Reaction time is how long it takes the brain to process and react to something