PE vocabulary

getting in shape =GIS

1. cardiorespiratory endurance= the level at which your heart lungs muscles work together
when you're exercising for an extended period of time. Of time this shows how efficiently
your cardio respiratory system functions and is an indicator of how physically fit and
healthy you are

cardiorespiratory endurance muscluar strength muscular endurance

2. Muscular strength = is the ability of a muscle to exert a maximal or near maximal Force
against an object or how much weight you can push pull or lift
3. muscular endurance = is your ability to hold a position for a long time or push pull or lift
an object many times
4. Flexibility = the ability to bend and move the joints through the full range of motion

Flexibility body composition respiratory endurance

5. body composition = the portion of fat and nonfat body. A healthy body composition is
one that includes a lower percentage of body fat and a higher percentage of non fat
Mass which includes muscle bones and organs.
6. respiratory = breathing
7. endurance = being able to keep going even when it's hard

1. aero = air
2. Obic = life

1. Cardio = heart
2. cardiorespiratory endurance =the ability of the circulatory and respiratory system to
supply oxygen during sustained physical activity
3. at least 20 minutes of cardio

1. Flexibility = the ability to bend and move the joints through the full range of motion
2. stretch stretch time at least 30 seconds
3. flexibility is the ability to bend and move the joints through the full range of motion
4. stretching helps prevent injuries
5. stretching relax your body relaxes your body

8.
1. FITT
2. Frequency is how often you will perform physical activity
3. intensity is how your you will perform physical activities
4. T time is how long you will perform physical activities
5. Type is a kind of activities you will perform to develop a fitness component or obtain a
specific benefit

1. Static stretching is held in a challenging but comfortable position for a. Of time usually
somewhere between 30 to 60 Seconds
2. Dynamic stretching is a stretch that is performed by moving through a challenging but
comfortable range of motion repeatedly usually 10 to 12 time
3. Passive stretching means you using some sort of outside assistance to help you achieve
a stretch (this assistance could be your bodyweight a strap leverage gravity another
person or stretching device)
4. Active stretching means you're stretching a muscle by actively Contracting the muscle in
opposition to the one you're stretching; you do not use your body weight as a strap to
leverage gravity another person or stretching device.
5. Ligament a short band of 2 flexible fibrous connect The cartilages or holds together a
joint (bone to bone)
6. Tendon a flexible but an elastic cord of strong fibrous collagen tissue attaching a muscle
to Bone (muscle to bone)
7. cartilage is a flexible connective tissue that keeps joint motion fluid by connecting the
surfaces to of bones in our joints by cushioning bones against impact