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1
Department of Exercise & Sport Science and 2Department of Nutrition, Gillings School of
Global Public Health, University of North Carolina, Chapel Hill, NC
Medicine & Science in Sports & Exercise® Published ahead of Print contains articles in unedited
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1
Department of Exercise & Sport Science and 2Department of Nutrition, Gillings School of
A.C. Hackney, Ph.D., D.Sc., University of North Carolina, CB # 8700 Fetzer Hall UNC-CH,
There was no internal or external funding in support of this project. The authors acknowledge
there are not Conflicts of Interests relative to this work. Also, the results are presented clearly,
honestly, and without fabrication, falsification, or inappropriate data manipulation, and the
Copyright © 2017 by the American College of Sports Medicine. Unauthorized reproduction of this article is prohibited.
ABSTRACT
Purpose: To study the associations between aspects of endurance exercise training and the sexual
libido in healthy men using a cross-sectional online survey study design. Methods: A developed
online survey questionnaire was utilized. The questionnaire was based upon
upon pre
pre-existing
validated questionnaires and use to assess elements of physical characteristics, exercise training-
training
high and normal categories were combined to form a high/normal score group and the low
category formed a low score group. Odds ratios (OR) were calculated to examine group
significant (p<0.02) univariate relationships, with libido scores and were thus included in the
(p<0.002) components were the most significantly associated with libido group designation
(high/normal vs. low). Participants with the lowest (OR: 6.9; 95% CI: 2.6
2.6-17.9) and mid-range
had greater odds of high/normal libido score than those with a greatest duration. Conclusion:
Exposure to higher
higher levels of chronic intense and greater durations of endurance training on a
regular basis are significantly associated with a decreased libido scores in men. Clinicians who
treat male patients for sexual disorders and, or council couples on infertility issues should
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consider the degree of endurance exercise training a man is performing as a potential
complicating factor.
Copyright © 2017 by the American College of Sports Medicine. Unauthorized reproduction of this article is prohibited.
Introduction
The Centers for Disease Control and Prevention reports that 1.5 million women in the US
(6%) are infertile (National Survey of Family Growth) and, the American Society for
Reproductive Medicine affirms that infertility affects men and women equally (2,29). Moreover,
in approximately 40% of infertile couples, the male partner is either the sole cause or a key
contributing cause of infertility (2). One of the factors influencing fertility in males is a low
sexual desire; i.e., decreased libido (2). Clinically decreased libido can manifest as Male
Hypoactive Sexual Desire Disorder (MHSDD - Diagnostic and Statistical Manual of Mental
have an elevated risk for developing menstrual dysfunctions and potential infertility, especially if
disruption (31). Evidence indicates that exercising men develop a similar corollary HPG axis
ypogonadal
ypo gonadal M
Male Condition (EHMC) (16). In the male
condition a quasi-hypogonadotropic
hypogonadotropic hypogonadi
hypogonadism exists as testosterone and luteinizing
manifested (3,14
(3,14).
3,14).
). Current evidence
eviden links the development of EHMC to the combining effects of
the volume and intensity of endurance exercise training in these men (3,14,16).
while
ile not universally accepted, it is thought to play a key role in male sexual libido (6). Being
more physically active has been shown to be beneficial reproductively for men who are
sedentary (or have a very low physical activity levels) as it results in improved testosterone
levels and libido (11,32). Conversely, there are many reports in the popular literature and on the
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internet suggesting that men who participate in large amounts of endurance exercise training
(e.g., marathon running) can have suppressed testosterone and libido (3,5). An examination of
available peer-reviewed research literature, however, reveals the issue of libido status in males
engaged in endurance exercise has not been systematically or empirically studied. To this end,
METHODS
Questionnaire (IPAQ) and the Baecke Questionnaire; and followed recommendations of the
the Androgen Deficiency in the Aging Male Questionnaire (ADAM), Sexual Desire Inventory
(SDI-2) and the Aging Male Symptoms (AMS) Scale (18,19,23,27). The IPAQ, Baecke, ADAM,
SDI-2 questionnaires and the AMS Scale are commonly used in research-clinical settings and the
10,18,19,20,24,27).
,18,19,20,24,27) The completed online survey was reviewed by an exercise physiologist and a
fertility specialist who were not involved with the study to insure legitimacy of selected question
items (i.e., content validity). The completed questionnaire and procedures for distribution were
reviewed and approved by the University of North Carolina Institutional Review Board.
Participant consent was obtained via their online access to the questionnaire; and, in which they
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also indicated they were healthy and free of endocrine-related medical disorders and prescription
medication usage.
The completed survey questionnaire was formatted into the Qualtrics (Quatrics, 2014)
online survey platform and made accessible through a specific world-wide web link
web link, a series of email notifications were sent to sports clubs, national sports organizations,
university athletic departments, and sporting magazines publicizing the existence of the survey
and the web link site for access (~300 club/organizations were contacted).
contacted) These emails
associated with the group/organization. The target population was adult males (>18 years old)
involved with sporting activities (e.g., walking, running, bicycling, swimming) on a recreational
and competitive basis in North America. However, clubs and organizations associated with
endurance based activities (e.g., running, triathlons, bicycling) were predominately targeted since
EHMC is more prevalent in men engaged in such activities (3,14,16). The survey administration
period was January 2014 to January 2015. Approximately every four months reminder emails
were sent to prior contacts to encourage them to continue to promote and distribute information
Dependent measures
The survey was constructed in three parts. The first section addressed elements of the
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characteristics/demographic information. The second part focused on exercise habits and history
moderate, hard sessions per week), duration of exercise (hours/session; total hours/week),
participation (type and number of events), years in training, stability of training (i.e., our intent
training (recreation, health, sporting competition), and physical activity requirements at work
recommendations of Bouchard et al. (6). The third part of the survey addressed questions on
libido, targeting such issues as sexual activity, arousal, desire, attraction, fantasy, appetite,
fulfillment, needs for intimacy, and infertility issues or confounders (i.e., concussions
concussions, children
sired).
Parts one and two of the survey allowed participants to cclick on predetermined answer
button options, which provided appropriate ranges for each particular question and parameter
being assessed.. Part three (libido) involved a three category format structure to the answer
some follow-
follow-up
follow-up questions were
w presented. Answers to part three were scaled and scored in a
values towards final llibido score depending on the nature of the specific question. All libido
questions (15 in total) were scored and an aggregate total libido score computed (i.e., > score = >
libido).
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Statistical analysis
All statistical analyses were conducted using IBM® SPSS ® v19 (2010). Frequencies
and missing data checks were conducted to confirm data integrity (i.e., relative to missing data).
Specific variables of interest included age categories, elements of exercise training intensity and
exercise training duration (see above) at the current levels of training;; but all response variables
of training) were integrated into composite scores to estimate overall dose of exercise effects.
effects
Tertiles categories were created for the variables of interest listed above and three evidence-
representing the libido score categories were as follows: Low 7, normal 88-14, high 15. The
high and normal categories were combined to form a single high/normal score group and the low
the focus of the study was on the presence and occurrence of low
lower libido in relation to
summarized with the use of means, standard deviations, and percentages. Demographic and
exercise training outcomes potentially related to our primary outcome of libido score were
multivariable logistic regression (entry method) was utilized to determine adjusted odds ratios
(OR) and 95% confidence intervals (CI) for libido score (i.e., placement in high/normal vs. low
score group) for the factors with significant univariate relationships to libido score categories.
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RESULTS
A total of 1366 individuals responded to the survey. Only respondents meeting all study
criteria (n=1077; healthy male and 18 years or older, complete surveys ) were included in
the analyses. The mean (±SD) physical characteristics and demographic outcomes of the
Age, exercise training intensity, and training duration components of participants had
significant univariate relationships (p<0.02; Table 2) with libido scores and were thus included in
duration (p<0.002) were significantly associated with libido score group designation
(high/normal vs. low). Total intensity was a computed variable representative oof number of
training sessions at a low, moderate, hard intensity times the hours of each per week (~oxygen
) (see Methods).. Chronic duration was a computed value representative of hours per
Specifically, participants
articipants with the greatest amount of low intensity training (OR: 6.9;
being in the high/normal libido sscore group than those participants with a greater amounts of
Likewise, participants with lower duration amounts to their training (OR: 4.1; 95% CI:
1.6-10.0)
10.0) and moderate duration amounts of training (OR: 2.5; 95% CI: 1.3-4.8) also had greater
odds of high/normal libido state than those with a greatest amounts of training duration (Table
3).
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Age was also a
OR: 1.9, 95% CI: 1.0-3.9) and those in the mid-age category (41-55 yr; OR: 1.9, 95% CI: 0.9-41)
were more likely to be in the high/normal libido score group than those participants in the oldest
age- 56 yr).
Cronbach alpha values within the current survey ranged from 0.64 to 0.88. These were
slightly lower than the values originally reported from the survey/questionnaires on which the
DISCUSSION
In this cross-sectional
sectional survey study we found that an inverse relationship exists
exist between
intensive training or training involving greater amounts of duration within the endurance
libido
do score classifications, participants in the low score group were approximately 64.5 to
85.5% ([1-[1/OR]] x 100) more likely to fall in tthat category since they did greater amounts of
into that category since they were doing greater amounts of longer duration exercise training
(28). Conversely,
Conversely the
he effect of low - moderate intensity and shorter - moderate duration exercise
training seemed highly comparable in clearly influencing the libido scores of the participants in a
To our knowledge this is the first scientific, research-based study to examine the issue of
male libido and endurance exercise training. Several surveys on sexual habits and exercise
training have been conducted previously by sporting magazines (e.g., Runners World) and
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sporting goods manufacturers (e.g., Brooks Sports Inc., Seattle, WA, USA). However, the
constructs of the questions presented in those surveys were not based upon clinical assessment
instruments used in sexual behaviors and fertility research. Furthermore, the statistical
approaches employed with these surveys tended to be descriptive in nature and not analytical-
inferential.
Several recent laboratory studies have examined issues of sexual satisfaction and
and libido
with exercise, but the generalizability applicability (to the current study) of the findings are
hampered by the small sample sizes utilized (n < 20) and a focus on female participants (17,22).
The findings of these latter studies did suggest that an acute exercise session enhances sexual
consideration as it is well established that exercise training improves the sensitivity of tissue
responses to the SNS via enhanced receptor actions, resulting in substantially lower overall
characteristics exists. As
As noted an
a inverse relationship between the duration/intensity
characteristics of endurance training and libido was identified. However, why increasing
duration and,
and, or intensity
intensity of exercise training reduces a male s libido score cannot be ascertained
from the data obtained in this study. This study was not designed to explore a potential
men and the condition is associated with lowered basal testosterone, which can be linked to
reduced libido. But, currently the only means of detecting the existence of EHMC is through
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measurement of reproductive hormonal levels within the blood or saliva. The present study did
not ascertain hormonal profiles of the respondents. Hence, we cannot state whether EHMC was a
direct factor in our participants with lower libido scores. Likewise, select medication use (e.g.,
performance enhancing drugs [PED]), existing psychological disorders (i.e., depression), and/or
chronic low caloric intakes are well established factors associated with suppression of
testosterone and reduced libido (13,14,26). For participation, we asked our males if they were
healthy and not under medical supervision, thus we feel the likelihood of these facto
factors
Increased
ncreased volumes of intensive exercise training may also result in greater levels of
participants reported they were in a stable period of consistent training for a number of months at
which is associated with the development of the Overtraining Syndrome, which is linked to
chronic exercise training as a possible causative mediator of reduced libido scores seems a
It was expected the age of the participants would be associated with libido score
categorization. We found the two younger age groups participants had a greater likelihood of
placement in the high/normal libido score group than the oldest age group. Evidence indicates
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that male libido does decrease with aging (13), and one could argue this was a factor influencing
membership in the low libido score group. However, Lindau and Gavrilova (21) report that
medically healthy men of this age group (i.e., 56 yr) have active sexual desires and not until
70-85 years of age may there be sizable declines; being ~50-80% less than that observed 20-40
years earlier in life. Relative to this last point, the odds ratio observed for the influence of
exercise training intensity and duration were of a significantly larger magnitude than that of age
alone.
We acknowledge our
ur sample was one of convenience, with potential response bias and
hence is a limitation. We also asked our subjects to complete the questionnaire only once, but
with multiple reminded notices sent to organizations it is possible some duplication occurred.
Another aspect of our study which limits the interpretation and general
gen
generalizability of the findings is
our reliance upon self-reports and recall from our respondents. As a result of these factors, our
findings should be viewed as preliminary in nature and more work on this topic is needed.
To conclude,, this systematic study using an online survey approach suggests men
engaged in higher
igher intensities and greater durations of endurance training on a chronic basis (i.e.,
Hypoactive
poactive Sexual Desire Disorder and/or council couples on infertility issues should take into
complicating factor.
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Acknowledgements
There was no internal or external funding in support of this project. The authors acknowledge
there are not Conflicts of Interests relative to this work. Also, the results are presented clearly,
honestly, and without fabrication, falsification, or inappropriate data manipulation, and the
present study do not constitute endorsement by ACSM. The authors wish to acknowledge the
support of all the different sports clubs and organizations that aided in the distribution of our
questionnaire.
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Table 1. The physical and exercise training characteristics of the participants. *Mean and SD for
categorical rating of measurement (Age: 1: < 18 years = not included in analysis; 2: 18-25; 3: 26-
40; 4: 41-
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Table 2. Summary of key responses from survey on aspects of exercise training characteristics
and elements. Associations * = statistically significant association with libido groups (Low vs.
low, # moderate, # high), T = tertile, hr = hour, hr/wk = hours per week, VO2% = approximated
VO2%/ IS (# low [ 35%], # moderate [50%], # high [ 70%]) (7). = rounding of numbers to
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Other no 81.7 (49) 72.4 (736) 72.9 (785) 0.115 0.115
Other yes 18.3 (11) 27.6 (281) 27.1 (292)
Compete No 28.3 (17) 47.8 (485) 46.7 (502) 0.003 0.003
regularly* Yes 71.7 (43) 52.2 (529) 53.3 (572)
Reason for *Wt. Loss no 63.3 (38) 39.0 (397) 40.4 (435) 0.000 0.000
exercise training *Wt. Loss yes 36.7 (22) 61.0 (620) 59.6 (642)
Stress Relief no 40.0 (24) 30.1 (306) 30.6 (330) 0.106 0.106
Stress Relief yes 60.0 (36) 69.9 (711) 69.4 (747)
*Enjoyment no 50.0 (30) 14.5 (147) 16.4 (177) 0.000 0.000
*Enjoyment yes 50.0 (30) 85.5 (870) 83.6 (900)
*Strength/Fit no 70.0 (42) 34.9 (355) 36.9 (397) 0.000 0.000
*Strength/Fit yes 30.0 (18) 65.1 (662) 63.1 (680)
*Competition no 20.0 (12) 35.8 (364) 34.9 (376) 0.013 0.013
*Competition yes 80.0 (48) 64.2 (653) 65.1 (701)
Physical activity < 30 minutes 58.3 (35) 66.9 (679) 66.4 (714) 0.121 0.121
at work (per day) 30 60 minutes 28.3 (17) 16.7 (170) 17.4 (187)
1 2 hours 10.0 (6) 10.0 (102) 10.0 (108)
> 3 hours 3.3 (2) 6.3 (64) 6.1 (66)
Completed a No 31.7 (19) 45.6 (463) 44.8 (482) 0.035 0.035
marathon* Yes 68.3 (41) 54.4 (553) 55.2 (594)
Number of 1 3 19.5 (8) 43.8 (242) 42.1 (250) 0.001 0.001
marathons 4 5 7.3 (3) 12.1 (67) 11.8 (70)
completed* 6+ 73.2 (30) 44.1 (244) 46.1 (274)
Completed a No 61.7 (37) 75.6 (769) 74.8 (806) 0.016 0.016
triathlon* Yes 38.3 (23) 24.4 (248) 25.2 (271)
Number of 1 3 52.2 (12) 48.6 (120) 48.9 (132) 0.799 0.799
triathlons 4 5 13.0 (3) 10.1 (25) 10.4 (28)
completed 6+ 34.8 (8) 41.3 (102) 40.7 (110)
Concussions No 76.7 (46) 75.1 (763) 75.2 (809) 0.785 0.785
Yes 23.3 (14) 24.9 (253) 24.8 (267)
Number of 1 84.6 (11) 50.2 (127) 51.9 (138) 0.044 0.044
Concussions* 2 15.4 (2) 31.6 (80) 30.8 (82)
3+ 0.0 (0) 18.2 (46) 17.3 (46)
Years exercise <1 3.3 (2) 6.4 (65) 6.2 (67) 0.002 0.002
training at 1 2 8.3 (5) 20.6 (210) 20.0 (215)
current level 3 5 20.0 (12) 31.0 (315) 30.4 (327)
(year)* 6 10 20.0 (12) 14.9 (152) 15.2 (164)
> 10 48.3 (29) 27.0 (275) 28.2 (304)
Chronic intensity Low (0- 1100) 13.8 (8) 34.9 (324) 33.7 (332) 0.000 0.000
(T; IS x yr)* Med (1140 2480) 19.0 (11) 33.2 (308) 32.4 (319)
High (2500 10000) 67.2 (39) 31.9 (296) 34.0 (335)
Exercise at Low (< 1 2) 11.7 (7) 27.0 (275) 26.2 (282) 0.001 0.001
current level (T; Med (3 10) 40.0 (24) 45.9 (467) 45.6 (491)
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year)* High (> 10) 48.3 (29) 27.0 (275) 28.2 (304)
Training hours Low (1 - 6) 11.7 (7) 42.7 (434) 41.0 (441) 0.000 0.000
per week (T; hr)* Med (7 - 10) 23.3 (14) 35.0 (356) 34.4 (370)
High (> 10) 65.0 (39) 22.2 (226) 24.6 (265)
Total intensity Low (0 305) 8.6 (5) 33.9 (315) 32.5 (320) 0.000 0.000
(T; IS x hr/wk x Med (310 405) 22.4 (13) 33.0 (306) 32.4 (319)
VO2%)* High (410 1000) 69.0 (40) 33.1 (307) 35.2 (347)
Chronic Duration Low (1 16) 11.7 (7) 31.0 (315) 29.9 (322) 0.000 0.000
(T; hr/wk x yr)* Med (20 40) 21.7 (13) 34.9 (355) 34.2 (368)
High (50 100) 66.7 (40) 34.1 (346) 35.9 (386)
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Table 3. Multivariate (logistic regression) model with adjusted odds ratios for libido score
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