PHYSICAL EDUCATION HEALTH 3

DANCE

Quarter 1
Module 1
Nature of Dance and Fundamental Movements
Session
Week 1 First Semester

HEALTH-OPTIMIZING PHYSICAL EDUCATION

3
PERSONAL HEALTH CHECK SHEET

NAME: Katherine Revilla

STRAND & SECTION: 12-Vergara
Contact Number/Fb Name: Katherine Revilla
Guardian name: Editha Saluta
Contact Number:09352930091
Adviser: Kevin Giane

Weight (kg) 50
Height (m) 1.48
BMI
Birthdate:10/14/2000
Medical History/Condition:
Remarks:
Physically Able (Yes or no): Yes
 LEARNING SK
K
AS
tA t
11
Movement description Fundamental
Activities at home
and observation movement observed

Sweeping the floor, we use

sweeping the floor our hands and feet, and Locomotor and
this allows you to go from Manipulative
one pace to another.

While doing laundry,

laundry or washing Non-locomotor and
we use our hands and
cloths Manipulative
arms.

Mopping the floor While mopping the

Locomotor and
floor, we use our hands
Manipulative
and feet

While wiping the window,

Wipe the window
we use our hands and Non- Locomotor and
arms. Manipulative

Cooking while cooking we use our

Locomotor and
hands and feet
Manipulative
 "D
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LEARNING

Task 2
You are an advocate of healthy lifestyle and
you want to improve awareness of being
physically fit in your community. Make a
slogan on how you will promote dancing as
one way in improving their health.
ASSESMENT :
SKIP 1. It is the combination of step and a hop.
Slide 2. It is a movement with a full contact of the foot on the floor by gliding.
Dance for Movement3. It is stepping the foot forcibly along the floor.
Walking 4. It is the regular pace of the feet. A simple transfer of the weight from one foot
to another.
Non-Locomotor 5. It is performed without appreciable movement s from place to place or
MOVEMENT
movements of the various parts of the body in fixed
place.
RHYTHM 6. It is a measured motion or flow, characterized basically by recurrence of
elements or features as beats, sounds or
accents.
Dance 7. It involves a successive group of bodily movements and steps rhythmically
performs and timed to music.
General Space 8. It is the area which include one or more persons moving in space like:
gymnasium, swimming pools, classrooms, ballrooms, plaza
and others.
Personal Space 9. It is the movement in space wherein the maximum space available to a
person in a stationary position.
Run 10. It is a fast walk or an increased speed in walking by lifting the foot and land
on the other foot.