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A.
B.
Determine the
Determine the circumference of
circumference of the midline calf
the midline calf Determine the region of both legs
Determine the
region of both circumference of using a tape
legs using a tape the midline calf circumference of
the midline calf measure while
measure while region of both sitting on a table
lying down on legs using a tape region of both with your legs
legs with a tape
your measure while dangling but not
abdomen (prone) standing on your measure while touching the floor.
with your standing on your Repeat this step,
toes and
gastrocnemius extending your toes with your but move your
relaxed. Repeat arms upward. arm at your side. feet forward and
this step, but this upward with
time stand erect. someone pushing
on you.
Procedure 2. Determining Muscle Fatigue.
Wait 5 minutes,
Repeat all steps
then repeat steps
using your left 1 and 2. This is
hand.
Trial 3.