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  • Q3 - Module 2 Optimizing Energy For Safe and Improvements

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    Gaspel Joy Orgas
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    The document discusses how to optimize the three energy systems - anaerobic alactic (ATP-CP), anaerobic lactic, and aerobic - for safe and improved athletic performance. It notes that the anaerobic alactic system provides high bursts of energy for up to 10 seconds without oxygen and is a dominant source of muscle energy for high-intensity physical activity.

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    The document discusses how to optimize the three energy systems - anaerobic alactic (ATP-CP), anaerobic lactic, and aerobic - for safe and improved athletic performance. It notes that the anaerobic alactic system provides high bursts of energy for up to 10 seconds without oxygen and is a dominant source of muscle energy for high-intensity physical activity.

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    4 views2 pages

    Q3 - Module 2 Optimizing Energy For Safe and Improvements

    Uploaded by

    Gaspel Joy Orgas
    The document discusses how to optimize the three energy systems - anaerobic alactic (ATP-CP), anaerobic lactic, and aerobic - for safe and improved athletic performance. It notes that the anaerobic alactic system provides high bursts of energy for up to 10 seconds without oxygen and is a dominant source of muscle energy for high-intensity physical activity.

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    PHYSICAL EDUCATION AND HEALTH (G11) QUARTER 3 |MODULE 2

    REFERENCES: (51) Optimizing Energy System for Safe and Improve Performance - YouTube
    (52) ENERGY SYSTEM - YouTube

    HOW TO OPTIMIZE THE ENERGY SYSTEMS FOR SAFE AND IMPROVED


    PERFORMANCE
    PHYSICAL EDUCATION AND HEALTH (G11) QUARTER 3 |MODULE 2
    REFERENCES: (51) Optimizing Energy System for Safe and Improve Performance - YouTube
    (52) ENERGY SYSTEM - YouTube

    WHAT ARE THE THREE ENERGY SYSTEM?

    1. ANAEROBIC A-LACTIC (ATP-CP)


    - A dominant source of muscle energy for high intensity in physical activities,
    it provides high bursts of startup energy that last around 10sseconds or less.
    - It provides immediate energy without requiring ant oxygen

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