AGRUPAMENTO DE ESCOLAS DE CARVALHOS

ESCOLA SOLIDÁRIA

Name______________________________________________________no._______class______

How to Achieve a Healthy, Balanced Diet

1___________ It provides the body with the nutrients it needs to function correctly,
including vitamins, minerals, protein, and bre. Achieving a balanced diet can be
challenging, but there are some simple steps you can take to improve your diet.

One of the most important aspects of a healthy, balanced diet is to eat a variety of
di erent foods. 2___________Whole grains and lean proteins are also important
sources of nutrients.

It is also important to limit your intake of certain foods, such as processed foods,
sugary drinks, and foods high in saturated fats. 3_____________Instead, choose
foods that are lower in calories but still provide the nutrients your body needs. For
example, you can replace sugary drinks with water or unsweetened tea, and
choose lean cuts of meat instead of fatty cuts.

4____________Eating too much of any food, even healthy foods, can lead to weight
gain and other health problems. You should also try to eat slowly and mindfully,
paying attention to how you feel and stopping when you feel full.

In conclusion, achieving a healthy, balanced diet is essential for good health.

5_________.

A. Complete the text. Use the sentences below.

a. These foods can be high in calories and low in nutrients and can contribute to weight
gain and other health problems.

b. Maintaining a healthy, balanced diet is essential for good health.

c. By eating a variety of di erent foods, limiting your intake of certain foods, paying
attention to portion sizes, and eating slowly and mindfully, you can improve your diet
and support your overall health and well-being.

d. However, it is also important to limit your intake of certain foods, such as

e. In addition to choosing the right foods, it is important to pay attention to portion sizes.

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