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  • Document 65

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    Ishana Singh
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    The document presents a student's initial fitness assessment results, including metrics like mile run time, body composition, aerobic capacity, flexibility, core strength, and upper body strength. It reflects that the student was surprised by their average results given their lack of regular physical activity. The student expects to improve their mile run time and endurance as well as overall fitness through the course activities and regular assessments.

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    The document presents a student's initial fitness assessment results, including metrics like mile run time, body composition, aerobic capacity, flexibility, core strength, and upper body strength. It reflects that the student was surprised by their average results given their lack of regular physical activity. The student expects to improve their mile run time and endurance as well as overall fitness through the course activities and regular assessments.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    6 views1 page

    Document 65

    Uploaded by

    Ishana Singh
    The document presents a student's initial fitness assessment results, including metrics like mile run time, body composition, aerobic capacity, flexibility, core strength, and upper body strength. It reflects that the student was surprised by their average results given their lack of regular physical activity. The student expects to improve their mile run time and endurance as well as overall fitness through the course activities and regular assessments.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Fitness Activity Lesson 01.

    03 Baseline Results

    Mile Run/Walk 9 min per mile run

    Body Composition/BMI 17.47

    Aerobic Capacity 46.12

    Sit and Reach 10.5

    Curl-Ups 30 in a min

    Trunk Lift 10 inches

    Push-ups 15

    Reflection Questions:

    1. How do you feel about your fitness assessment results? Did any areas surprise you? Explain
    your answers.
    2. This course will give you the opportunity to plan fitness routines and participate in regular
    physical activity. You will complete these same fitness assessments at the end of each
    module to help measure your progress in each fitness area. Describe the accomplishments
    you expect to see in your fitness assessment results as you move through this course and its
    related activities.

    I feel good about my fitness assessment results considering this surprised me, I'm not very active
    throughout the day as I am on online school. So, to have the average amount of athleticism I am
    shocked.

    I expect to be able to run faster for my mile walk and keep stamina throughout the whole excersize as
    this was a little bit tiring.

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