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Midterm Exam Written
Midterm Exam Written
WRITTEN MIDTERM-EXAM
NAME OF EXERCISE COUNTINGS TARGET MUSCLES BENEFITS
WARM-UP EXERCISE
1 10
2 10
3 10
4 10
5 10
ACTIVITY/WORK-OUT
1 10
2 10
3 10
4 10
5 10
COOLDOWN EXERCISE
1 10
2 10
3 10
4 10
5 10