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    Ivana Saiu
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    Keeping our room tidy, giving ourselves positive self-talk, and putting down our phones to enjoy the present moment are good habits that can help us feel peaceful and connected. Getting out of our comfort zone, taking cold showers, and trying new activities also provide benefits like making new friends, waking up energized, stimulating creativity, and avoiding too much routine that could become unhealthy. Flexibility is important to challenge ourselves in new ways.

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    Keeping our room tidy, giving ourselves positive self-talk, and putting down our phones to enjoy the present moment are good habits that can help us feel peaceful and connected. Getting out of our comfort zone, taking cold showers, and trying new activities also provide benefits like making new friends, waking up energized, stimulating creativity, and avoiding too much routine that could become unhealthy. Flexibility is important to challenge ourselves in new ways.

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    3 views1 page

    Good Habits

    Uploaded by

    Ivana Saiu
    Keeping our room tidy, giving ourselves positive self-talk, and putting down our phones to enjoy the present moment are good habits that can help us feel peaceful and connected. Getting out of our comfort zone, taking cold showers, and trying new activities also provide benefits like making new friends, waking up energized, stimulating creativity, and avoiding too much routine that could become unhealthy. Flexibility is important to challenge ourselves in new ways.

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    © All Rights Reserved
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    Good habits

    We all have our particular routine, but there are a few that are very useful to live well. For example,
    keeping our room tidy helps to create a peaceful environment for ourself and to sleep well; giving ourself a
    pep talk (discorso di incoraggiamento) in front of the mirror can help us feeling positive about our life;
    Putting down our phone and enjoying the world around us can connect us to life. Getting out of our
    comfort zone can help us doing new friends; Having a cold shower or putting a freezing towel on our
    face for 30 seconds can help us to wake up and to start the day with the right energy.

    Anyway, even if routines are good because they help us feeling safe and saving time, too much routine
    can be a bad thing. So it’s important to be flexible and sometime maybe we can try a new food, do a
    new sport or take a different way to school. It keeps our brain active and stimulates creativity.

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