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Welcome to the Intentional Planner
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A planner that helps you make the most of what matters.

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It is a safe digital space to achieve your dreams,

organize your life and prioritize self-care. Designed with

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both your goals and well-being in mind, this planner is
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created to help you live an intentional life.

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 P L E
SELF CARE R OA D M A P
Index

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Y E A R LY

My Self-Care Toolkit Roadmap Overview

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Q U A R T E R LY

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Self-Care Reflection Looking Back

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Y E A R LY PAG ES M O N T H LY C A L E N DA R S

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JAN
2022 Jan - Jun Jan Feb Mar Apr About Me Self Check-In
SELF-CARE

2022 Jul - Dec May Jun Jul Aug My Routines Vision Map

FEB
Sep Oct Nov Dec Daily Journal Prompts My Best Self
Q U A R T E R LY PAG ES

MAR
ROADMAP

Quarter 1 Long-Term Goals

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M O N T H LY R E F L EC T I O N S

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Quarter 2 Jan Feb Mar Apr
GOALS

N OT E PA P E R

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Quarter 3 May Jun Jul Aug

P L E
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Quarter 4 Sep Oct Nov Dec
FINANCE

JUN
M O N T H LY T E M P L AT ES

JUL
PROJECTS

Each number represents the different months of the year. New to digital planning or still learning to use your
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Goals & Habits 1 2 3 4 5 6 7 8 9 10 11 12

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WATC H T U TO R I A L S V I S I T FAQ S C O N TAC T O N E T SY

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LISTS

SEP
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Finance 1 2 3 4 5 6 7 8 9 10 11 12

OCT
Projects 1 2 3 4 5 6 7 8 9 10 11 12
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Lists 1 2 3 4 5 6 7 8 9 10 11 12

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NOV
AC C ES S B O N U S S T I C K E R S
FITNESS

Meals 1 2 3 4 5 6 7 8 9 10 11 12

DEC
Fitness 1 2 3 4 5 6 7 8 9 10 11 12
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Jan-Jun Jul-Dec

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Y E A R LY

J A N U A RY APRIL
M T W T F S S M T W T F S S

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1 1 2

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AM
F E B R U A RY M AY

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M T W T F S S M T W T F S S
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6 1 2 3 4 5 6 18 1

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19 2 3 4 5 6 7 8

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7 7 8 9 10 11 12 13
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20 9 10 11 12 13 14 15
8 14 15 16 17 18 19 20
21 16 17 18 19 20 21 22

9 21 22 23 24 25 26 27

JUL
22 23 24 25 26 27 28 29
PROJECTS

10 28 23 30 31

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MARCH JUNE
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M T W T F S S M T W T F S S

10 1 2 3 4 5 6 23 1 2 3 4 5

OCT
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11 7 8 9 10 11 12 13 24 6 7 8 9 10 11 12

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NOV
12 14 15 16 17 18 19 20 25 13 14 15 16 17 18 19
FITNESS

13 21 22 23 24 25 26 27 26 20 21 22 23 24 25 26

DEC
14 28 29 30 31 27 27 28 29 30
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Y E A R LY

J U LY O C TO B E R
M T W T F S S M T W T F S S
Q U A R T E R LY

27 1 2 3 40 1 2

41 3 4 5 6 7 8 9

JAN
28 4 5 6 7 8 9 10

42 10 11 12 13 14 15 16
SELF-CARE

29 11 12 13 14 15 16 17
43 17 18 19 20 21 22 23

FEB
30 18 19 20 21 22 23 24
44 24 25 26 27 28 29 30

31 25 26 27 28 29 30 31 45 31

MAR
ROADMAP

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AUGUST N OV E M B E R
M T W T F S S M T W T F S S
GOALS

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M AY
32 1 2 3 4 5 6 7 45 1 2 3 4 5 6

8 9 10 11 12 13 14
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to8view9 the1 0product
11 12 13
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JUN
34 15 16 17 18 19 20 21 listing for The 2022 Intentional4Planner
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17 18 19 20

35 22 23 24 25 26 27 28 48 21 22 23 24 25 26 27

JUL
PROJECTS

36 29 30 31 49 28 29 30

AUG
SEPTEMBER D EC E M B E R
LISTS

SEP
M T W T F S S M T W T F S S

36 1 2 3 4 49 1 2 3 4

OCT
MEALS

37 5 6 7 8 9 10 11 50 5 6 7 8 9 10 11

NOV
38 12 13 14 15 16 17 18 51 12 13 14 15 16 17 18
FITNESS

39 19 20 21 22 23 24 25 52 19 20 21 22 23 24 25

DEC
40 26 27 28 29 30 53 26 27 28 29 30 31
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Q1 Q2 Q3 Q4
Quarter 1 February 2022

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Y E A R LY

MON TUE WED THU FRI S AT SUN

6 31 1 2 3 4 5 6

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Q U A R T E R LY

7 7 8

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9 10 11 12 13

JAN
SELF-CARE

FEB
8 14 15 16 17 18 19 20

MAR
ROADMAP

9 21 22 23 24 25 26 27

P L E

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SAM
10 28 1 2 3 4 5 6
GOALS

M AY
P L E
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January 2022 March 2022
FINANCE

JUN
MON TUE WED THU FRI S AT SUN MON TUE WED THU FRI S AT SUN

1 27 28 29 30 31 1 2 10 28 1 2 3 4 5 6

JUL
PROJECTS

AUG
2 3 4 5 6 7 8 9 11 7 8 9 10 11 12 13

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LISTS

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SAM
3 10 11 12 13 14 15 16 12 14 15 16 17 18 19 20

OCT
MEALS

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4 17 18 19 20 21 22 23 13 21 22 23 24 25 26 27

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NOV
24 25 26 27 28 29 30 28 29 30 31 1 2 3
FITNESS

5 14

DEC
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Quarter 2 May 2022
Y E A R LY

MON TUE WED THU FRI S AT SUN

18 25 26 27 28 29 30 1
Q U A R T E R LY

19 2 3 4 5 6 7 8

JAN
SELF-CARE

FEB
20 9 10 11 12 13 14 15

MAR
ROADMAP

21 16 17 18 19 20 21 22

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22 23 24 25 26 27 28 29
GOALS

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M AY
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April 2022 June 2022
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MON TUE WED THU FRI S AT SUN MON TUE WED THU FRI S AT SUN

14 28 29 30 31 1 2 3 23 30 31 1 2 3 4 5

JUL
PROJECTS

AUG
15 4 5 6 7 8 9 10 24 6 7 8 9 10 11 12
LISTS

SEP
16 11 12 13 14 15 16 17 25 13 14 15 16 17 18 19

OCT
MEALS

17 18 19 20 21 22 23 24 26 20 21 22 23 24 25 26

NOV
25 26 27 28 29 30 1 27 28 29 30 1 2 3
FITNESS

18 27

DEC
 Q1 Q2 Q3 Q4
Quarter 3 August 2022
Y E A R LY

MON TUE WED THU FRI S AT SUN

32 1 2 3 4 5 6 7
Q U A R T E R LY

33 8 9 10 11 12 13 14

JAN
SELF-CARE

FEB
34 15 16 17 18 19 20 21

MAR
ROADMAP

35 22 23 24 25 26 27 28

APR
36 29 30 31 1 2 3 4
GOALS

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M AY
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July 2022 September 2022
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MON TUE WED THU FRI S AT SUN MON TUE WED THU FRI S AT SUN

27 27 28 29 30 1 2 3 36 29 30 31 1 2 3 4

JUL
PROJECTS

AUG
28 4 5 6 7 8 9 10 37 5 6 7 8 9 10 11
LISTS

SEP
29 11 12 13 14 15 16 17 38 12 13 14 15 16 17 18

OCT
MEALS

30 18 19 20 21 22 23 24 39 19 20 21 22 23 24 25

NOV
25 26 27 28 29 30 31 26 27 28 29 30 1 2
FITNESS

31 40

DEC
 Q1 Q2 Q3 Q4
Quarter 4 November 2022
Y E A R LY

MON TUE WED THU FRI S AT SUN

45 31 1 2 3 4 5 6
Q U A R T E R LY

46 7 8 9 10 11 12 13

JAN
SELF-CARE

FEB
47 14 15 16 17 18 19 20

MAR
ROADMAP

48 21 22 23 24 25 26 27

APR
49 28 29 30 1 2 3 4
GOALS

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M AY
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October 2022 December 2022
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JUN
listing for The 2022 Intentional Planner in Cool Tones.
MON TUE WED THU FRI S AT SUN MON TUE WED THU FRI S AT SUN

40 26 27 28 29 30 1 2 49 28 29 30 1 2 3 4

JUL
PROJECTS

AUG
41 3 4 5 6 7 8 9 50 5 6 7 8 9 10 11
LISTS

SEP
42 10 11 12 13 14 15 16 51 12 13 14 15 16 17 18

OCT
MEALS

43 17 18 19 20 21 22 23 52 19 20 21 22 23 24 25

NOV
24 25 26 27 28 29 30 26 27 28 29 30 31 1
FITNESS

44 53

DEC
31
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January 2022 January Reflection

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Y E A R LY

M O N DAY T U E S DAY W E D N E S DAY T H U R S DAY F R I DAY S AT U R DAY S U N DAY

Top 3 Priorities 27 28 29 30 31 1 2

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Q U A R T E R LY

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JAN
3 4 5 6 7 8 9
SELF-CARE

FEB
MAR
ROADMAP

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10 11 12 13 14 15 16

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Jan Intention
GOALS

M AY
P L E
17 18 19 20 21 22 23

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FINANCE

JUN
JUL
PROJECTS

Highlights 24 25 26 27 28 29 30

AUG
31

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LISTS

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SAM
January’s Focus Goal To-Do

OCT
MEALS

P L E
SAM

NOV
FITNESS

DEC
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February 2022 February
January Reflection
Reflection

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Y E A R LY

M O N DAY T U E S DAY W E D N E S DAY T H U R S DAY F R I DAY S AT U R DAY S U N DAY

Top 3 Priorities 31 1 2 3 4 5 6

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Q U A R T E R LY

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JAN
7 8 9 10 11 12 13
SELF-CARE

FEB
MAR
ROADMAP

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14 15 16 17 18 19 20

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Feb Intention
GOALS

M AY
P L E
21 22 23 24 25 26 27

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FINANCE

JUN
JUL
PROJECTS

Highlights 28 1 2 3 4 5 6

AUG
L E
LISTS

SEP
SAM
February’s Focus Goal To-Do

OCT
MEALS

P L E
SAM

NOV
FITNESS

DEC
 March 2022 March Reflection
Y E A R LY

M O N DAY T U E S DAY W E D N E S DAY T H U R S DAY F R I DAY S AT U R DAY S U N DAY

Top 3 Priorities 28 1 2 3 4 5 6
Q U A R T E R LY

JAN
7 8 9 10 11 12 13
SELF-CARE

FEB
MAR
ROADMAP

14 15 16 17 18 19 20

APR
Mar Intention
GOALS

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M AY
21 22 23 24 25 26 27
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JUN
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JUL
PROJECTS

Highlights 28 29 30 31 1 2 3

AUG
LISTS

SEP
March’s Focus Goal To-Do

OCT
MEALS

NOV
FITNESS

DEC
 April 2022 April Reflection
Y E A R LY

M O N DAY T U E S DAY W E D N E S DAY T H U R S DAY F R I DAY S AT U R DAY S U N DAY

Top 3 Priorities 28 29 30 31 1 2 3
Q U A R T E R LY

JAN
4 5 6 7 8 9 10
SELF-CARE

FEB
MAR
ROADMAP

11 12 13 14 15 16 17

APR
Apr Intention
GOALS

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JUN
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JUL
PROJECTS

Highlights 25 26 27 28 29 30 1

AUG
LISTS

SEP
April’s Focus Goal To-Do

OCT
MEALS

NOV
FITNESS

DEC
 May 2022 May Reflection
Y E A R LY

M O N DAY T U E S DAY W E D N E S DAY T H U R S DAY F R I DAY S AT U R DAY S U N DAY

Top 3 Priorities 25 26 27 28 29 30 1
Q U A R T E R LY

JAN
2 3 4 5 6 7 8
SELF-CARE

FEB
MAR
ROADMAP

9 10 11 12 13 14 15

APR
May Intention
GOALS

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JUN
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JUL
PROJECTS

Highlights 23 24 25 26 27 28 29

AUG
30 31
LISTS

SEP
May’s Focus Goal To-Do

OCT
MEALS

NOV
FITNESS

DEC
 June 2022 June Reflection
Y E A R LY

M O N DAY T U E S DAY W E D N E S DAY T H U R S DAY F R I DAY S AT U R DAY S U N DAY

Top 3 Priorities 30 31 1 2 3 4 5
Q U A R T E R LY

JAN
6 7 8 9 10 11 12
SELF-CARE

FEB
MAR
ROADMAP

13 14 15 16 17 18 19

APR
Jun Intention
GOALS

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20 21 22 23 24 25 26
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JUN
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JUL
PROJECTS

Highlights 27 28 29 30 1 2 3

AUG
LISTS

SEP
June’s Focus Goal To-Do

OCT
MEALS

NOV
FITNESS

DEC
 July 2022 July Reflection
Y E A R LY

M O N DAY T U E S DAY W E D N E S DAY T H U R S DAY F R I DAY S AT U R DAY S U N DAY

Top 3 Priorities 27 28 29 30 1 2 3
Q U A R T E R LY

JAN
4 5 6 7 8 9 10
SELF-CARE

FEB
MAR
ROADMAP

11 12 13 14 15 16 17

APR
Jul Intention
GOALS

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JUN
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JUL
PROJECTS

Highlights 25 26 27 28 29 30 31

AUG
LISTS

SEP
July’s Focus Goal To-Do

OCT
MEALS

NOV
FITNESS

DEC
 August 2022 August Reflection
Y E A R LY

M O N DAY T U E S DAY W E D N E S DAY T H U R S DAY F R I DAY S AT U R DAY S U N DAY

Top 3 Priorities 1 2 3 4 5 6 7
Q U A R T E R LY

JAN
8 9 10 11 12 13 14
SELF-CARE

FEB
MAR
ROADMAP

15 16 17 18 19 20 21

APR
Aug Intention
GOALS

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JUN
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JUL
PROJECTS

Highlights 29 30 31 1 2 3 4

AUG
LISTS

SEP
August‘s Focus Goal To-Do

OCT
MEALS

NOV
FITNESS

DEC
 September 2022 September Reflection
Y E A R LY

M O N DAY T U E S DAY W E D N E S DAY T H U R S DAY F R I DAY S AT U R DAY S U N DAY

Top 3 Priorities 29 30 31 1 2 3 4
Q U A R T E R LY

JAN
5 6 7 8 9 10 11
SELF-CARE

FEB
MAR
ROADMAP

12 13 14 15 16 17 18

APR
Sep Intention
GOALS

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JUN
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JUL
PROJECTS

Highlights 26 27 28 29 30 1 2

AUG
LISTS

SEP
September’s Focus Goal To-Do

OCT
MEALS

NOV
FITNESS

DEC
 October 2022 October Reflection
Y E A R LY

M O N DAY T U E S DAY W E D N E S DAY T H U R S DAY F R I DAY S AT U R DAY S U N DAY

Top 3 Priorities 26 27 28 29 30 1 2
Q U A R T E R LY

JAN
3 4 5 6 7 8 9
SELF-CARE

FEB
MAR
ROADMAP

10 11 12 13 14 15 16

APR
Oct Intention
GOALS

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JUN
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JUL
PROJECTS

Highlights 24 25 26 27 28 29 30

AUG
31
LISTS

SEP
October’s Focus Goal To-Do

OCT
MEALS

NOV
FITNESS

DEC
 November 2022 November Reflection
Y E A R LY

M O N DAY T U E S DAY W E D N E S DAY T H U R S DAY F R I DAY S AT U R DAY S U N DAY

Top 3 Priorities 31 1 2 3 4 5 6
Q U A R T E R LY

JAN
7 8 9 10 11 12 13
SELF-CARE

FEB
MAR
ROADMAP

14 15 16 17 18 19 20

APR
Nov Intention
GOALS

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21 22 23 24 25 26 27
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JUN
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JUL
PROJECTS

Highlights 28 29 30 1 2 3 4

AUG
LISTS

SEP
November’s Focus Goal To-Do

OCT
MEALS

NOV
FITNESS

DEC
 December 2022 December Reflection
Y E A R LY

M O N DAY T U E S DAY W E D N E S DAY T H U R S DAY F R I DAY S AT U R DAY S U N DAY

Top 3 Priorities 28 29 30 1 2 3 4
Q U A R T E R LY

JAN
5 6 7 8 9 10 11
SELF-CARE

FEB
MAR
ROADMAP

12 13 14 15 16 17 18

APR
Dec Intention
GOALS

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M AY
19 20 21 22 23 24 25
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FINANCE

JUN
listing for The 2022 Intentional Planner in Cool Tones.

JUL
PROJECTS

Highlights 26 27 28 29 30 31 1

AUG
LISTS

SEP
December’s Focus Goal To-Do

OCT
MEALS

NOV
FITNESS

DEC
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January Calendar

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1 2 3 4 5 6 7 8 9 10 11 12
January Reflection

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Y E A R LY

S
How do you feel about the past month? Write down your thoughts. What challenges did you face in the past month? How did you manage to overcome them?

E
Q U A R T E R LY

SAM P L

JAN
SELF-CARE

FEB
My mental health: My relationships:

MAR
ROADMAP

E
Review your monthly priorities & goals. Are you satisfied with the progress you made?

L
W H AT W E N T W E L L W H AT D I D N ’ T G O W E L L

APR
SAM
GOALS

M AY
P L E
SAM
FINANCE

JUN
JUL
PROJECTS

How will you improve next month? Write down specific actions.

AUG
MY P R O G R ES S & W I N S H OW I ’ V E G R OW N / MY TA K E AWAYS

L E
LISTS

SEP
SAM

OCT
MEALS

P L E
SAM

NOV
FITNESS

This coming February, take time to cherish the people you love. Nurture the important relationships

DEC
in your life by looking out for your loved ones & spending time with those nearest & dearest to you.
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February Calendar

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1 2 3 4 5 6 7 8 9 10 11 12
February Reflection

AM P
Y E A R LY

S
How do you feel about the past month? Write down your thoughts. What challenges did you face in the past month? How did you manage to overcome them?

E
Q U A R T E R LY

SAM P L

JAN
SELF-CARE

FEB
My mental health: My relationships:

MAR
ROADMAP

E
Review your monthly priorities & goals. Are you satisfied with the progress you made?

L
W H AT W E N T W E L L W H AT D I D N ’ T G O W E L L

APR
SAM
GOALS

M AY
P L E
SAM
FINANCE

JUN
JUL
PROJECTS

How will you improve next month? Write down specific actions.

AUG
MY P R O G R ES S & W I N S H OW I ’ V E G R OW N / MY TA K E AWAYS

L E
LISTS

SEP
SAM

OCT
MEALS

P L E
SAM

NOV
FITNESS

This coming March, trust in your journey and allow yourself to enjoy the process. Have faith that

DEC
your efforts are moving you in the right direction & bringing you closer to where you want to go.
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Weekly Vertical

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Dec - Jan 2022

SAM P
Y E A R LY

My Focus 27 Monday 31 Friday

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Q U A R T E R LY

SAM P L

JAN
SELF-CARE

FEB
Weekly Goals 28 Tuesday 1 Saturday

MAR
ROADMAP

P L E

APR
SAM
2
GOALS

M AY
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3

SAM P L
FINANCE

JUN
Personal 29 Wednesday 2 Sunday
Downtime

JUL
PROJECTS

AUG
L E
LISTS

SEP
S AM
Week in Review 30 Thursday Habits M T W T F S S

OCT
MEALS

P L E
SAM

NOV
FITNESS

DEC
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Weekly Vertical

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Jan 2022

SAM P
Y E A R LY

My Focus 3 Monday 7 Friday

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Q U A R T E R LY

SAM P L

JAN
SELF-CARE

FEB
Weekly Goals 4 Tuesday 8 Saturday

MAR
ROADMAP

P L E

APR
SAM
2
GOALS

M AY
E
3

SAM P L
FINANCE

JUN
Personal 5 Wednesday 9 Sunday
Downtime

JUL
PROJECTS

AUG
L E
LISTS

SEP
S AM
Week in Review 6 Thursday Habits M T W T F S S

OCT
MEALS

P L E
SAM

NOV
FITNESS

DEC
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Weekly Vertical

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Jan 2022

SAM P
Y E A R LY

My Focus 10 Monday 14 Friday

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Q U A R T E R LY

SAM P L

JAN
SELF-CARE

FEB
Weekly Goals 11 Tuesday 15 Saturday

MAR
ROADMAP

P L E

APR
SAM
2
GOALS

M AY
E
3

SAM P L
FINANCE

JUN
Personal 12 Wednesday 16 Sunday
Downtime

JUL
PROJECTS

AUG
L E
LISTS

SEP
S AM
Week in Review 13 Thursday Habits M T W T F S S

OCT
MEALS

P L E
SAM

NOV
FITNESS

DEC
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Weekly Vertical

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Jan 2022

SAM P
Y E A R LY

My Focus 17 Monday 21 Friday

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Q U A R T E R LY

SAM P L

JAN
SELF-CARE

FEB
Weekly Goals 18 Tuesday 22 Saturday

MAR
ROADMAP

P L E

APR
SAM
2
GOALS

M AY
E
3

SAM P L
FINANCE

JUN
Personal 19 Wednesday 23 Sunday
Downtime

JUL
PROJECTS

AUG
L E
LISTS

SEP
S AM
Week in Review 20 Thursday Habits M T W T F S S

OCT
MEALS

P L E
SAM

NOV
FITNESS

DEC
 E
Weekly Vertical

L
Jan 2022

SAM P
Y E A R LY

My Focus 24 Monday 28 Friday

E
Q U A R T E R LY

SAM P L

JAN
SELF-CARE

FEB
Weekly Goals 25 Tuesday 29 Saturday

MAR
ROADMAP

P L E

APR
SAM
2
GOALS

M AY
E
3

SAM P L
FINANCE

JUN
Personal 26 Wednesday 30 Sunday
Downtime

JUL
PROJECTS

AUG
L E
LISTS

SEP
S AM
Week in Review 27 Thursday Habits M T W T F S S

OCT
MEALS

P L E
SAM

NOV
FITNESS

DEC
 E
Weekly Vertical

L
Jan - Feb 2022

SAM P
Y E A R LY

My Focus 31 Monday 4 Friday

E
Q U A R T E R LY

SAM P L

JAN
SELF-CARE

FEB
Weekly Goals 1 Tuesday 5 Saturday

MAR
ROADMAP

P L E

APR
SAM
2
GOALS

M AY
E
3

SAM P L
FINANCE

JUN
Personal 2 Wednesday 6 Sunday
Downtime

JUL
PROJECTS

AUG
L E
LISTS

SEP
S AM
Week in Review 3 Thursday Habits M T W T F S S

OCT
MEALS

P L E
SAM

NOV
FITNESS

DEC
 E
Weekly Vertical

L
Feb 2022

SAM P
Y E A R LY

My Focus 7 Monday 11 Friday

E
Q U A R T E R LY

SAM P L

JAN
SELF-CARE

FEB
Weekly Goals 8 Tuesday 12 Saturday

MAR
ROADMAP

P L E

APR
SAM
2
GOALS

M AY
E
3

SAM P L
FINANCE

JUN
Personal 9 Wednesday 13 Sunday
Downtime

JUL
PROJECTS

AUG
L E
LISTS

SEP
S AM
Week in Review 10 Thursday Habits M T W T F S S

OCT
MEALS

P L E
SAM

NOV
FITNESS

DEC
 E
Weekly Vertical

L
Feb 2022

SAM P
Y E A R LY

My Focus 14 Monday 18 Friday

E
Q U A R T E R LY

SAM P L

JAN
SELF-CARE

FEB
Weekly Goals 15 Tuesday 19 Saturday

MAR
ROADMAP

P L E

APR
SAM
2
GOALS

M AY
E
3

SAM P L
FINANCE

JUN
Personal 16 Wednesday 20 Sunday
Downtime

JUL
PROJECTS

AUG
L E
LISTS

SEP
S AM
Week in Review 17 Thursday Habits M T W T F S S

OCT
MEALS

P L E
SAM

NOV
FITNESS

DEC
 E
Weekly Vertical

L
Feb 2022

SAM P
Y E A R LY

My Focus 21 Monday 25 Friday

E
Q U A R T E R LY

SAM P L

JAN
SELF-CARE

FEB
Weekly Goals 22 Tuesday 26 Saturday

MAR
ROADMAP

P L E

APR
SAM
2
GOALS

M AY
E
3

SAM P L
FINANCE

JUN
Personal 23 Wednesday 27 Sunday
Downtime

JUL
PROJECTS

AUG
L E
LISTS

SEP
S AM
Week in Review 24 Thursday Habits M T W T F S S

OCT
MEALS

P L E
SAM

NOV
FITNESS

DEC
 E
Weekly Vertical

L
Feb - Mar 2022

SAM P
Y E A R LY

My Focus 28 Monday 4 Friday

E
Q U A R T E R LY

SAM P L

JAN
SELF-CARE

FEB
Weekly Goals 1 Tuesday 5 Saturday

MAR
ROADMAP

P L E

APR
SAM
2
GOALS

M AY
E
3

SAM P L
FINANCE

JUN
Personal 2 Wednesday 6 Sunday
Downtime

JUL
PROJECTS

AUG
L E
LISTS

SEP
S AM
Week in Review 3 Thursday Habits M T W T F S S

OCT
MEALS

P L E
SAM

NOV
FITNESS

DEC
 E
Weekly Horizontal

L
Dec - Jan 2022

SAM P
Y E A R LY

27 Monday 28 Tuesday 29 Wednesday 30 Thursday 31 Friday 1 Saturday 2 Sunday

My Focus

E
Q U A R T E R LY

SAM P L

JAN
1 6 6 6 6 6 6 6
SELF-CARE

FEB
7 7 7 7 7 7 7
2
8 8 8 8 8 8 8
3

MAR
ROADMAP

9 9 9 9 9 9 9

Personal

L E
10 10 10 10 10 10 10

P
Downtime

APR
SAM
11 11 11 11 11 11 11
GOALS

12 12 12 12 12 12 12

M AY
L E
1 1 1 1 1 1 1

SAM P
FINANCE

2 2 2 2 2 2 2

JUN
Habits
3 3 3 3 3 3 3
M T W T F S S

JUL
4 4 4 4 4 4 4
PROJECTS

5 5 5 5 5 5 5

AUG
6 6 6 6 6 6 6

L E
7 7 7 7 7 7 7
LISTS

SEP
SAM
8 8 8 8 8 8 8

OCT
9 9 9 9 9 9 9
MEALS

P L E
SAM
Week in Review

NOV
FITNESS

DEC
 E
Weekly Horizontal

L
Jan 2022

SAM P
Y E A R LY

3 Monday 4 Tuesday 5 Wednesday 6 Thursday 7 Friday 8 Saturday 9 Sunday

My Focus

E
Q U A R T E R LY

SAM P L

JAN
1 6 6 6 6 6 6 6
SELF-CARE

FEB
7 7 7 7 7 7 7
2
8 8 8 8 8 8 8
3

MAR
ROADMAP

9 9 9 9 9 9 9

Personal

L E
10 10 10 10 10 10 10

P
Downtime

APR
SAM
11 11 11 11 11 11 11
GOALS

12 12 12 12 12 12 12

M AY
L E
1 1 1 1 1 1 1

SAM P
FINANCE

2 2 2 2 2 2 2

JUN
Habits
3 3 3 3 3 3 3
M T W T F S S

JUL
4 4 4 4 4 4 4
PROJECTS

5 5 5 5 5 5 5

AUG
6 6 6 6 6 6 6

L E
7 7 7 7 7 7 7
LISTS

SEP
SAM
8 8 8 8 8 8 8

OCT
9 9 9 9 9 9 9
MEALS

P L E
SAM
Week in Review

NOV
FITNESS

DEC
 E
Weekly Horizontal

L
Jan 2022

SAM P
Y E A R LY

10 Monday 11 Tuesday 12 Wednesday 13 Thursday 14 Friday 15 Saturday 16 Sunday

My Focus

E
Q U A R T E R LY

SAM P L

JAN
1 6 6 6 6 6 6 6
SELF-CARE

FEB
7 7 7 7 7 7 7
2
8 8 8 8 8 8 8
3

MAR
ROADMAP

9 9 9 9 9 9 9

Personal

L E
10 10 10 10 10 10 10

P
Downtime

APR
SAM
11 11 11 11 11 11 11
GOALS

12 12 12 12 12 12 12

M AY
L E
1 1 1 1 1 1 1

SAM P
FINANCE

2 2 2 2 2 2 2

JUN
Habits
3 3 3 3 3 3 3
M T W T F S S

JUL
4 4 4 4 4 4 4
PROJECTS

5 5 5 5 5 5 5

AUG
6 6 6 6 6 6 6

L E
7 7 7 7 7 7 7
LISTS

SEP
SAM
8 8 8 8 8 8 8

OCT
9 9 9 9 9 9 9
MEALS

P L E
SAM
Week in Review

NOV
FITNESS

DEC
 E
Weekly Horizontal

L
Jan 2022

SAM P
Y E A R LY

17 Monday 18 Tuesday 19 Wednesday 20 Thursday 21 Friday 22 Saturday 23 Sunday

My Focus

E
Q U A R T E R LY

SAM P L

JAN
1 6 6 6 6 6 6 6
SELF-CARE

FEB
7 7 7 7 7 7 7
2
8 8 8 8 8 8 8
3

MAR
ROADMAP

9 9 9 9 9 9 9

Personal

L E
10 10 10 10 10 10 10

P
Downtime

APR
SAM
11 11 11 11 11 11 11
GOALS

12 12 12 12 12 12 12

M AY
L E
1 1 1 1 1 1 1

SAM P
FINANCE

2 2 2 2 2 2 2

JUN
Habits
3 3 3 3 3 3 3
M T W T F S S

JUL
4 4 4 4 4 4 4
PROJECTS

5 5 5 5 5 5 5

AUG
6 6 6 6 6 6 6

L E
7 7 7 7 7 7 7
LISTS

SEP
SAM
8 8 8 8 8 8 8

OCT
9 9 9 9 9 9 9
MEALS

P L E
SAM
Week in Review

NOV
FITNESS

DEC
 E
Weekly Horizontal

L
Jan 2022

SAM P
Y E A R LY

24 Monday 25 Tuesday 26 Wednesday 27 Thursday 28 Friday 29 Saturday 30 Sunday

My Focus

E
Q U A R T E R LY

SAM P L

JAN
1 6 6 6 6 6 6 6
SELF-CARE

FEB
7 7 7 7 7 7 7
2
8 8 8 8 8 8 8
3

MAR
ROADMAP

9 9 9 9 9 9 9

Personal

L E
10 10 10 10 10 10 10

P
Downtime

APR
SAM
11 11 11 11 11 11 11
GOALS

12 12 12 12 12 12 12

M AY
L E
1 1 1 1 1 1 1

SAM P
FINANCE

2 2 2 2 2 2 2

JUN
Habits
3 3 3 3 3 3 3
M T W T F S S

JUL
4 4 4 4 4 4 4
PROJECTS

5 5 5 5 5 5 5

AUG
6 6 6 6 6 6 6

L E
7 7 7 7 7 7 7
LISTS

SEP
SAM
8 8 8 8 8 8 8

OCT
9 9 9 9 9 9 9
MEALS

P L E
SAM
Week in Review

NOV
FITNESS

DEC
 E
Weekly Horizontal

L
Jan - Feb 2022

SAM P
Y E A R LY

31 Monday 1 Tuesday 2 Wednesday 3 Thursday 4 Friday 5 Saturday 6 Sunday

My Focus

E
Q U A R T E R LY

SAM P L

JAN
1 6 6 6 6 6 6 6
SELF-CARE

FEB
7 7 7 7 7 7 7
2
8 8 8 8 8 8 8
3

MAR
ROADMAP

9 9 9 9 9 9 9

Personal

L E
10 10 10 10 10 10 10

P
Downtime

APR
SAM
11 11 11 11 11 11 11
GOALS

12 12 12 12 12 12 12

M AY
L E
1 1 1 1 1 1 1

SAM P
FINANCE

2 2 2 2 2 2 2

JUN
Habits
3 3 3 3 3 3 3
M T W T F S S

JUL
4 4 4 4 4 4 4
PROJECTS

5 5 5 5 5 5 5

AUG
6 6 6 6 6 6 6

L E
7 7 7 7 7 7 7
LISTS

SEP
SAM
8 8 8 8 8 8 8

OCT
9 9 9 9 9 9 9
MEALS

P L E
SAM
Week in Review

NOV
FITNESS

DEC
 E
Weekly Horizontal

L
Feb 2022

SAM P
Y E A R LY

7 Monday 8 Tuesday 9 Wednesday 10 Thursday 11 Friday 12 Saturday 13 Sunday

My Focus

E
Q U A R T E R LY

SAM P L

JAN
1 6 6 6 6 6 6 6
SELF-CARE

FEB
7 7 7 7 7 7 7
2
8 8 8 8 8 8 8
3

MAR
ROADMAP

9 9 9 9 9 9 9

Personal

L E
10 10 10 10 10 10 10

P
Downtime

APR
SAM
11 11 11 11 11 11 11
GOALS

12 12 12 12 12 12 12

M AY
L E
1 1 1 1 1 1 1

SAM P
FINANCE

2 2 2 2 2 2 2

JUN
Habits
3 3 3 3 3 3 3
M T W T F S S

JUL
4 4 4 4 4 4 4
PROJECTS

5 5 5 5 5 5 5

AUG
6 6 6 6 6 6 6

L E
7 7 7 7 7 7 7
LISTS

SEP
SAM
8 8 8 8 8 8 8

OCT
9 9 9 9 9 9 9
MEALS

P L E
SAM
Week in Review

NOV
FITNESS

DEC
 E
Weekly Horizontal

L
Feb 2022

SAM P
Y E A R LY

14 Monday 15 Tuesday 16 Wednesday 17 Thursday 18 Friday 19 Saturday 20 Sunday

My Focus

E
Q U A R T E R LY

SAM P L

JAN
1 6 6 6 6 6 6 6
SELF-CARE

FEB
7 7 7 7 7 7 7
2
8 8 8 8 8 8 8
3

MAR
ROADMAP

9 9 9 9 9 9 9

Personal

L E
10 10 10 10 10 10 10

P
Downtime

APR
SAM
11 11 11 11 11 11 11
GOALS

12 12 12 12 12 12 12

M AY
L E
1 1 1 1 1 1 1

SAM P
FINANCE

2 2 2 2 2 2 2

JUN
Habits
3 3 3 3 3 3 3
M T W T F S S

JUL
4 4 4 4 4 4 4
PROJECTS

5 5 5 5 5 5 5

AUG
6 6 6 6 6 6 6

L E
7 7 7 7 7 7 7
LISTS

SEP
SAM
8 8 8 8 8 8 8

OCT
9 9 9 9 9 9 9
MEALS

P L E
SAM
Week in Review

NOV
FITNESS

DEC
 E
Weekly Horizontal

L
Feb 2022

SAM P
Y E A R LY

21 Monday 22 Tuesday 23 Wednesday 24 Thursday 25 Friday 26 Saturday 27 Sunday

My Focus

E
Q U A R T E R LY

SAM P L

JAN
1 6 6 6 6 6 6 6
SELF-CARE

FEB
7 7 7 7 7 7 7
2
8 8 8 8 8 8 8
3

MAR
ROADMAP

9 9 9 9 9 9 9

Personal

L E
10 10 10 10 10 10 10

P
Downtime

APR
SAM
11 11 11 11 11 11 11
GOALS

12 12 12 12 12 12 12

M AY
L E
1 1 1 1 1 1 1

SAM P
FINANCE

2 2 2 2 2 2 2

JUN
Habits
3 3 3 3 3 3 3
M T W T F S S

JUL
4 4 4 4 4 4 4
PROJECTS

5 5 5 5 5 5 5

AUG
6 6 6 6 6 6 6

L E
7 7 7 7 7 7 7
LISTS

SEP
SAM
8 8 8 8 8 8 8

OCT
9 9 9 9 9 9 9
MEALS

P L E
SAM
Week in Review

NOV
FITNESS

DEC
 E
Weekly Horizontal

L
Feb - Mar 2022

SAM P
Y E A R LY

28 Monday 1 Tuesday 2 Wednesday 3 Thursday 4 Friday 5 Saturday 6 Sunday

My Focus

E
Q U A R T E R LY

SAM P L

JAN
1 6 6 6 6 6 6 6
SELF-CARE

FEB
7 7 7 7 7 7 7
2
8 8 8 8 8 8 8
3

MAR
ROADMAP

9 9 9 9 9 9 9

Personal

L E
10 10 10 10 10 10 10

P
Downtime

APR
SAM
11 11 11 11 11 11 11
GOALS

12 12 12 12 12 12 12

M AY
L E
1 1 1 1 1 1 1

SAM P
FINANCE

2 2 2 2 2 2 2

JUN
Habits
3 3 3 3 3 3 3
M T W T F S S

JUL
4 4 4 4 4 4 4
PROJECTS

5 5 5 5 5 5 5

AUG
6 6 6 6 6 6 6

L E
7 7 7 7 7 7 7
LISTS

SEP
SAM
8 8 8 8 8 8 8

OCT
9 9 9 9 9 9 9
MEALS

P L E
SAM
Week in Review

NOV
FITNESS

DEC
 E
Weekly: Horizontal Vertical

L
Saturday | Jan 1, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Sunday | Jan 2, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Monday | Jan 3, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Tuesday | Jan 4, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Wednesday | Jan 5, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Thursday | Jan 6, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Friday | Jan 7, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Saturday | Jan 8, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Sunday | Jan 9, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Monday | Jan 10, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Tuesday | Jan 11, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Wednesday | Jan 12, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Thursday | Jan 13, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Friday | Jan 14, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Saturday | Jan 15, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Sunday | Jan 16, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Monday | Jan 17, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Tuesday | Jan 18, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Wednesday | Jan 19, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Thursday | Jan 20, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Friday | Jan 21, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Saturday | Jan 22, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Sunday | Jan 23, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Monday | Jan 24, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Tuesday | Jan 25, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Wednesday | Jan 26, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Thursday | Jan 27, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Friday | Jan 28, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Saturday | Jan 29, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Sunday | Jan 30, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Monday | Jan 31, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Tuesday | Feb 1, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Wednesday | Feb 2, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Thursday | Feb 3, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Friday | Feb 4, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Saturday | Feb 5, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Sunday | Feb 6, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Monday | Feb 7, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Tuesday | Feb 8, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
5

E
6

L
LISTS

SEP
SAM
Wellness Plan
7
B : L :

OCT
MEALS

L E
D : S :

SAM P

NOV
9
Movement:
FITNESS

10

DEC
Water:
11
 E
Weekly: Horizontal Vertical

L
Wednesday | Feb 9, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
SAM
2
FINANCE

JUN
3

JUL
4
PROJECTS

AUG
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Thursday | Feb 10, 2022

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My positive affirmation What made me smile today
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Friday | Feb 11, 2022

SAM P
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6 Today I’m grateful for...

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Saturday | Feb 12, 2022

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6 Today I’m grateful for...

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My positive affirmation What made me smile today
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Sunday | Feb 13, 2022

SAM P
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Top 3 Tasks
6 Today I’m grateful for...

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Monday | Feb 14, 2022

SAM P
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Top 3 Tasks
6 Today I’m grateful for...

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JAN
8
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My positive affirmation What made me smile today
10
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ROADMAP

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Tuesday | Feb 15, 2022

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Top 3 Tasks
6 Today I’m grateful for...

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JAN
8
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My positive affirmation What made me smile today
10
To-Do

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ROADMAP

11

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1 Today’s self-care My win from today was...

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Wednesday | Feb 16, 2022

SAM P
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Top 3 Tasks
6 Today I’m grateful for...

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JAN
8
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My positive affirmation What made me smile today
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To-Do

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ROADMAP

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1 Today’s self-care My win from today was...

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Thursday | Feb 17, 2022

SAM P
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Top 3 Tasks
6 Today I’m grateful for...

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Q U A R T E R LY

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JAN
8
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My positive affirmation What made me smile today
10
To-Do

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ROADMAP

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1 Today’s self-care My win from today was...

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Friday | Feb 18, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

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Q U A R T E R LY

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JAN
8
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My positive affirmation What made me smile today
10
To-Do

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ROADMAP

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1 Today’s self-care My win from today was...

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Saturday | Feb 19, 2022

SAM P
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Top 3 Tasks
6 Today I’m grateful for...

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Q U A R T E R LY

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JAN
8
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My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

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1 Today’s self-care My win from today was...

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Sunday | Feb 20, 2022

SAM P
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Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

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JAN
8
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My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

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GOALS

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1 Today’s self-care My win from today was...

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Monday | Feb 21, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

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Tuesday | Feb 22, 2022

SAM P
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Top 3 Tasks
6 Today I’m grateful for...

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SAM

JAN
8
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My positive affirmation What made me smile today
10
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ROADMAP

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1 Today’s self-care My win from today was...

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Wednesday | Feb 23, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

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M AY
1 Today’s self-care My win from today was...

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Thursday | Feb 24, 2022

SAM P
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Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
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FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

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SAM
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M AY
1 Today’s self-care My win from today was...

P L E
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Friday | Feb 25, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
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2
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Wellness Plan
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Saturday | Feb 26, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
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2
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Wellness Plan
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Sunday | Feb 27, 2022

SAM P
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Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

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12
GOALS

M AY
1 Today’s self-care My win from today was...

P L E
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Monday | Feb 28, 2022

SAM P
Y E A R LY

Top 3 Tasks
6 Today I’m grateful for...

E
Q U A R T E R LY

P L
7

SAM

JAN
8
SELF-CARE

FEB
My positive affirmation What made me smile today
10
To-Do

MAR
ROADMAP

11

P L E

APR
SAM
12
GOALS

M AY
1 Today’s self-care My win from today was...

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 L E
Self Care Toolkit Self-Care Reflection About Me My Routines Journal Prompts
My Self-Care Toolkit

AM P
Y E A R LY

S
MY A F F I R M AT I O N S

E
Q U A R T E R LY

AC T I V I T I ES T H AT R EC H A R G E M E

SAM P L

JAN
SELF-CARE

FEB
MAR
ROADMAP

P L E

APR
SAM
GOALS

M AY
L E
R

P
TE

T
SAM
You are
FINANCE

NO MA

AT

JUN
WH
always F O O D, M U S I C , P L AC ES

JUL
worthy. T H AT M A K E M E H A P PY
PROJECTS

AUG
L E
LISTS

SEP
SAM
MY S U P P O R T SYS T E M

OCT
MEALS

P L E
SAM

NOV
FITNESS

DEC
 Self Care Toolkit Self-Care Reflection About Me My Routines Journal Prompts
Self-Care Reflection
Y E A R LY

1 How are you feeling right now? 3 Circle what you need right now. How do you plan to take care of yourself?
Q U A R T E R LY

P H YS I C A L E M OT I O N A L L I F ES T Y L E

JAN
Rest A Listening Ear Structure
SELF-CARE

Sleep Hobbies Decluttering

FEB
Exercise Relaxation Something New

Healthy Food Boundaries Goals / Purpose

MAR
ROADMAP

Personal Grooming Self-Expression Personal Development

APR
I will take care of myself by...
GOALS

The page is not available in this free sample.

M AY
You may not be feeling your best right now, and that
is okay. Remember that your feelings are valid.
To access the full planner, CLICK HERE to view the product
FINANCE

JUN
listing for The 2022 Intentional Planner in Cool Tones.
2 Take a deep breath. Think about your situation from a new perspective.
4 Who or what motivates you in life right now?

JUL
PROJECTS

If a friend of yours was in your situation, how would you encourage him or her?

AUG
LISTS

SEP
5 What can you be grateful for in this moment?

OCT
MEALS

NOV
FITNESS

DEC
 Self Care Toolkit Self-Care Reflection About Me My Routines Journal Prompts
About Me
Y E A R LY

My name is

I live in
Q U A R T E R LY

I feel happy when

JAN
I feel confident when
SELF-CARE

I believe in

FEB
MAR
ROADMAP

A strength of mine is

APR
I’m grateful for
GOALS

The page is not available in this free sample.

M AY
Someone who inspires me is
THINGS I
Something I want to work on is
To access the full planner, CLICK HERE to view the product
LOVE
FINANCE

JUN
I want to learn how to listing for The 2022 Intentional Planner in Cool Tones.
AB
OUT LF
My greatest fear is MYSE

JUL
PROJECTS

What motivates me is

AUG
LISTS

SEP
One day I want to

OCT
MEALS

NOV
I want to be remembered as
FITNESS

DEC
 Self Care Toolkit Self-Care Reflection About Me My Routines Journal Prompts
My Routines
Y E A R LY

MY I D E A L DAY
MORNING ROUTINE
Q U A R T E R LY

JAN
SELF-CARE

FEB
MAR
ROADMAP

APR
EVENING ROUTINE
GOALS

The page is not available in this free sample.

M AY
To access the full planner, CLICK HERE to view the product
FINANCE

JUN
listing for The 2022 Intentional Planner in Cool Tones.

JUL
PROJECTS

AUG
SELF-CARE HABITS
LISTS

SEP
Every day I will... Every week I will...

OCT
MEALS

NOV
FITNESS

DEC
 Self Care Toolkit Self-Care Reflection About Me My Routines Journal Prompts
Daily Journal Prompts
Y E A R LY

PLAN HOPE RELEASE REVIEW

Q U A R T E R LY

JAN
SELF-CARE

FEB
What would make I’m looking forward to Today I’m letting go of Today I learned

MAR
ROADMAP

today great?
Today I’m excited about Today I’m doing less of How can I improve
Today’s focus tomorrow?

APR
DFULNESS REFLECT
GOALS

My priority today is What I want to

M I N The page is not available in this free sample.

M AY
remember about today
Today’s action step
To access the full planner, CLICK HERE to view the product
FINANCE

JUN
listing for The 2022 Intentional Planner in Cool Tones. C E L E B R AT E
I VAT I O N
MOT

JUL
PROJECTS

AUG
Today I’m thankful for What made today
LISTS

special

SEP
Today’s self-care
Best thing that

OCT
What’s on my mind happened today Today I accomplished
MEALS

Today’s inspiration I’m currently feeling My favorite moment of How I made a positive

NOV
today was difference today
FITNESS

Today’s self- Today I’m creating

DEC
encouragement space for Highlight of my day Today’s mini-milestones
 Roadmap E
Looking Back Self Check-In Vision Map My Best Self Long-Term Goals

SAM P L
Y E A R LY

5 Long-Term Goals

E
Set your long-term goals—goals that will lead you to become your best self—and
Q U A R T E R LY

P L
keep record of your progress using the tracker provided. A visual reminder of how

SAM
Welcome to the Roadmap section, your easy step-by-step guide to setting and
far you’ve come helps you celebrate every little step and motivates you to keep

JAN
accomplishing your goals. Here, you can take off the pressure of working towards
going along the way.
daunting goals without a plan. Use this seven-step process to get clear on what matters,
SELF-CARE

set goals you feel inspired by, and work towards them one step at a time!

FEB
6 Monthly Goals & Action Plan
Tap on each section’s title below to go to that section. Alternatively, access each page Break down your long-term goals into smaller monthly goals and create an action
using the navigation bar on the top right.

MAR
plan to support yourself in reaching these targets. By engaging in consistent action
ROADMAP

towards your goals, these incremental steps will lead to big changes over time.

P L E

APR
SAM
1 Looking Back 7 Monthly Reflection
GOALS

Start by reflecting on the past 12 months—your highs and lows, experiences and Every month, celebrate your wins, reflect on any challenges and notice areas that

M AY
lessons learned. Looking back can help you gain valuable insights about yourself need to make adjustments. Every reflection is a chance to take stock of your

L E
progress and gain a new perspective to help you continuously improve.

P
and what you need to do in order to move forward with clarity and confidence.

SAM
FINANCE

JUN
2 Self Check-In Quotes, ideas, doodles, inspiration
Next, check-in with yourself about how you feel about the different areas of your

JUL
life. This is an opportunity for honest assessment, to ask yourself: am I happy with
PROJECTS

where I am? Do I feel fulfilled? Stressed? Doing so will help you determine which

AUG
areas of your life you want to make improvements.

L E
LISTS

3 Vision Map

SEP
SAM
Creating a vision board serves as a visual affirmation of your goals and source of
motivation to work towards them consistently. Here, you will also map out a self-

OCT
development plan to build healthy habits and key skills towards your goals.
MEALS

P L E
SAM

NOV
4 My Best Self
FITNESS

Looking forward, envision your best self and how you want each area of your life
to look and feel like. Then, make an empowering plan on how you intend to live out

DEC
your ideal, starting now. This will highlight your opportunities for growth.
 L E
Looking Back Self Check-In Vision Map My Best Self Long-Term Goals
Looking Back

SAM P
Y E A R LY

Take a moment to reflect on the past 12 months & your experiences in between. Be proud of how far you’ve come. It’s okay if things that didn’t go as planned.

E
Q U A R T E R LY

L
PROUD MOMENTS W H AT I L E A R N E D

SAM P

JAN
Your accomplishemen & wins

Your biggest lessons learned

SELF-CARE

FEB
MAR
ROADMAP

P L E

APR
SAM
GOALS

G O O D M E M O R I ES W H AT I ’M G R AT E F U L F O R

M AY
P L E
Your happy & cherished times

SAM
Your blessings, big & small
FINANCE

JUN
JUL
PROJECTS

AUG
L E
LISTS

SEP
SAM
C H A L L E N G ES FAC E D W H AT I WO U L D D O D I F F E R E N T LY

OCT
Difficulties you bravely faced

What to change or improve

MEALS

P L E
SAM

NOV
FITNESS

DEC
 Looking Back Self Check-In Vision Map My Best Self Long-Term Goals
Self Check-In
Y E A R LY

Give each area of your life a rating between 1 & 10, and write your thoughts on why you chose On a scale of 1-10, how content do you feel day-to-day basis?
that number. Fill in the star for the top 3-5 life areas you consider your main priorities.
Q U A R T E R LY

P H YS I C A L H E A LT H M E N TA L H E A LT H

JAN
SELF-CARE

FEB
MAR
/10 /10
ROADMAP

Have you been feeling stressed or struggling with anything recently? Write your thoughts
WO R K & L E A R N I N G F I N A N C ES

APR
below. Do not judge your thoughts, rather, observe them as if you were a passer-by.
GOALS

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M AY
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FINANCE

JUN
/10 /10
listing for The 2022 Intentional Planner in Cool Tones.

FA M I LY R E L AT I O N S H I P & F R I E N D S

JUL
PROJECTS

AUG
Currently, do you feel as if you are making progress in your life? Are there any areas you feel
LISTS

unsatisfied with and want to change?

SEP
/10 /10

OCT
S P I R I T UA L & P E R S O N A L G R OW T H R EC R E AT I O N
MEALS

NOV
FITNESS

DEC
/10 /10
 Looking Back Self Check-In Vision Map My Best Self Long-Term Goals
Vision Map
Y E A R LY

Create your vision board below. Add inspiring pictures and quotes to serve as a visual Map out your plan to develop yourself. Write a motivational word or mantra in the circle
reminder of your goals, hopes and dreams. below. Then, fill in the four boxes that will guide you to achieve your goals.
Q U A R T E R LY

H A B I T S TO B U I L D S K I L L S TO L E A R N

JAN
SELF-CARE

FEB
MAR
ROADMAP

APR
GOALS

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M AY
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FINANCE

JUN
My Goals & listing for The 2022 Intentional Planner in Cool Tones.
Dreams

JUL
PROJECTS

AUG
LISTS

SEP
OCT
MEALS

NOV
FITNESS

DEC
VA L U E S TO S TAY R O OT E D I N W E A K N E S S E S TO WO R K O N
 Looking Back Self Check-In Vision Map My Best Self Long-Term Goals
My Best Self
Y E A R LY

Take some time to visualize your best self. What would each area of your life look like ideally? How can you start living out your ideal life? Think of habits, intentions or actions you can take.
Q U A R T E R LY

MY B ES T S E L F LO O KS L I K E . . . H OW I C A N L I V E I T O U T N OW

P H YS I C A L H E A LT H

JAN
SELF-CARE

FEB
M E N TA L H E A LT H

MAR
ROADMAP

WO R K & L E A R N I N G

APR
GOALS

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M AY
F I N A N C ES

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FINANCE

JUN
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FA M I LY

JUL
PROJECTS

AUG
R E L AT I O N S H I P & F R I E N D S
LISTS

SEP
S P I R I T UA L & P E R S O N A L G R OW T H

OCT
MEALS

NOV
R EC R E AT I O N
FITNESS

DEC
 Looking Back Self Check-In Vision Map My Best Self Long-Term Goals
Long Term Goals
Y E A R LY

Write each goal within a ‘finish line’ flag and track your long term goal progress below. Fill in the footprints as you progress towards your goal. Each footprint represents 10% progress.
Q U A R T E R LY

JAN
SELF-CARE

FEB
MAR
ROADMAP

100% 100% 100% 100%

APR
90% 90% 90% 90%
GOALS

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M AY
80% 80% 80% 80%

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FINANCE

JUN
70% 70% 70% 70%

listing for The 2022 Intentional Planner in Cool Tones.

JUL
60% 60% 60% 60%
PROJECTS

50% 50% 50% 50%

AUG
LISTS

SEP
40% 40% 40% 40%

30% 30% 30% 30%

OCT
MEALS

20% 20% 20% 20%

NOV
FITNESS

10% 10% 10% 10%

DEC
 L E
1 2 3 4 5 6 7 8 9 10 11 12
January Goals January Habits

AM P
Y E A R LY

S
G OA L S - Tap the pencil icon to plan each goal in detail. DA I LY H A B I T S Week 1 Week 2 Week 3 Week 4 Week 5
M T W T F S S M T W T F S S M T W T F S S M T W T F S S M T W T F S S

E
Q U A R T E R LY

SAM P L

JAN
SELF-CARE

FEB
MAR
ROADMAP

P L E
0% 100% 0% 100%

APR
SAM
GOALS

M AY
W E E K LY H A B I T S

E
W1 W2 W3 W4 W5

SAM P L
FINANCE

JUN
JUL
PROJECTS

T R AC K E R

AUG
L E
LISTS

SEP
0% 100% 0% 100%

SAM

OCT
W E E K LY F O C U S
MEALS

L E
Week 1:

SAM P

NOV
Week 2:

Week 3:
FITNESS

Week 4:

DEC
Week 5:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
 Back to Jan Goals
January Goal #1
Y E A R LY

V I S UA L I Z E - Take 1 minute to visualize yourself working towards your goal. What would that
MY G OA L - Define the goal you want to achieve in specific terms.
look like? How would you feel?
Q U A R T E R LY

JAN
MY W H Y - Why do you want to make this goal a reality?
SELF-CARE

FEB
MAR
ROADMAP

AC T I O N S T E P S - Are there any milestones or different components of your goal that need

APR
to come together for you to achieve it? Write them in the boxes on the left. Then, on the right,
brainstorm tasks to be completed.
GOALS

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M AY
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FINANCE

JUN
listing for The 2022 Intentional Planner in Cool Tones.

JUL
PROJECTS

AUG
LISTS

SEP
How I will enjoy the process Words of encouragement to myself

OCT
MEALS

NOV
FITNESS

DEC
 Back to Jan Goals
January Goal #2
Y E A R LY

V I S UA L I Z E - Take 1 minute to visualize yourself working towards your goal. What would that
MY G OA L - Define the goal you want to achieve in specific terms.
look like? How would you feel?
Q U A R T E R LY

JAN
MY W H Y - Why do you want to make this goal a reality?
SELF-CARE

FEB
MAR
ROADMAP

AC T I O N S T E P S - Are there any milestones or different components of your goal that need

APR
to come together for you to achieve it? Write them in the boxes on the left. Then, on the right,
brainstorm tasks to be completed.
GOALS

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M AY
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FINANCE

JUN
listing for The 2022 Intentional Planner in Cool Tones.

JUL
PROJECTS

AUG
LISTS

SEP
How I will enjoy the process Words of encouragement to myself

OCT
MEALS

NOV
FITNESS

DEC
 Back to Jan Goals
January Goal #3
Y E A R LY

V I S UA L I Z E - Take 1 minute to visualize yourself working towards your goal. What would that
MY G OA L - Define the goal you want to achieve in specific terms.
look like? How would you feel?
Q U A R T E R LY

JAN
MY W H Y - Why do you want to make this goal a reality?
SELF-CARE

FEB
MAR
ROADMAP

AC T I O N S T E P S - Are there any milestones or different components of your goal that need

APR
to come together for you to achieve it? Write them in the boxes on the left. Then, on the right,
brainstorm tasks to be completed.
GOALS

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M AY
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FINANCE

JUN
listing for The 2022 Intentional Planner in Cool Tones.

JUL
PROJECTS

AUG
LISTS

SEP
How I will enjoy the process Words of encouragement to myself

OCT
MEALS

NOV
FITNESS

DEC
 Back to Jan Goals
January Goal #4
Y E A R LY

V I S UA L I Z E - Take 1 minute to visualize yourself working towards your goal. What would that
MY G OA L - Define the goal you want to achieve in specific terms.
look like? How would you feel?
Q U A R T E R LY

JAN
MY W H Y - Why do you want to make this goal a reality?
SELF-CARE

FEB
MAR
ROADMAP

AC T I O N S T E P S - Are there any milestones or different components of your goal that need

APR
to come together for you to achieve it? Write them in the boxes on the left. Then, on the right,
brainstorm tasks to be completed.
GOALS

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M AY
A habit I’m committed to People or resources I can consult

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FINANCE

JUN
listing for The 2022 Intentional Planner in Cool Tones.

JUL
PROJECTS

AUG
LISTS

SEP
How I will enjoy the process Words of encouragement to myself

OCT
MEALS

NOV
FITNESS

DEC
 L E
1 2 3 4 5 6 7 8 9 10 11 12
February Goals February Habits

AM P
Y E A R LY

S
G OA L S - Tap the pencil icon to plan each goal in detail. DA I LY H A B I T S Week 1 Week 2 Week 3 Week 4 Week 5
M T W T F S S M T W T F S S M T W T F S S M T W T F S S M T W T F S S

E
Q U A R T E R LY

SAM P L

JAN
SELF-CARE

FEB
MAR
ROADMAP

P L E
0% 100% 0% 100%

APR
SAM
GOALS

M AY
W E E K LY H A B I T S

E
W1 W2 W3 W4 W5

SAM P L
FINANCE

JUN
JUL
PROJECTS

T R AC K E R

AUG
L E
LISTS

SEP
0% 100% 0% 100%

SAM

OCT
W E E K LY F O C U S
MEALS

L E
Week 1:

SAM P

NOV
Week 2:

Week 3:
FITNESS

Week 4:

DEC
Week 5:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
 Back to Feb Goals
February Goal #1
Y E A R LY

V I S UA L I Z E - Take 1 minute to visualize yourself working towards your goal. What would that
MY G OA L - Define the goal you want to achieve in specific terms.
look like? How would you feel?
Q U A R T E R LY

JAN
MY W H Y - Why do you want to make this goal a reality?
SELF-CARE

FEB
MAR
ROADMAP

AC T I O N S T E P S - Are there any milestones or different components of your goal that need

APR
to come together for you to achieve it? Write them in the boxes on the left. Then, on the right,
brainstorm tasks to be completed.
GOALS

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M AY
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FINANCE

JUN
listing for The 2022 Intentional Planner in Cool Tones.

JUL
PROJECTS

AUG
LISTS

SEP
How I will enjoy the process Words of encouragement to myself

OCT
MEALS

NOV
FITNESS

DEC
 Back to Feb Goals
February Goal #2
Y E A R LY

V I S UA L I Z E - Take 1 minute to visualize yourself working towards your goal. What would that
MY G OA L - Define the goal you want to achieve in specific terms.
look like? How would you feel?
Q U A R T E R LY

JAN
MY W H Y - Why do you want to make this goal a reality?
SELF-CARE

FEB
MAR
ROADMAP

AC T I O N S T E P S - Are there any milestones or different components of your goal that need

APR
to come together for you to achieve it? Write them in the boxes on the left. Then, on the right,
brainstorm tasks to be completed.
GOALS

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M AY
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FINANCE

JUN
listing for The 2022 Intentional Planner in Cool Tones.

JUL
PROJECTS

AUG
LISTS

SEP
How I will enjoy the process Words of encouragement to myself

OCT
MEALS

NOV
FITNESS

DEC
 Back to Feb Goals
February Goal #3
Y E A R LY

V I S UA L I Z E - Take 1 minute to visualize yourself working towards your goal. What would that
MY G OA L - Define the goal you want to achieve in specific terms.
look like? How would you feel?
Q U A R T E R LY

JAN
MY W H Y - Why do you want to make this goal a reality?
SELF-CARE

FEB
MAR
ROADMAP

AC T I O N S T E P S - Are there any milestones or different components of your goal that need

APR
to come together for you to achieve it? Write them in the boxes on the left. Then, on the right,
brainstorm tasks to be completed.
GOALS

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M AY
A habit I’m committed to People or resources I can consult

To access the full planner, CLICK HERE to view the product

FINANCE

JUN
listing for The 2022 Intentional Planner in Cool Tones.

JUL
PROJECTS

AUG
LISTS

SEP
How I will enjoy the process Words of encouragement to myself

OCT
MEALS

NOV
FITNESS

DEC
 Back to Feb Goals
February Goal #4
Y E A R LY

V I S UA L I Z E - Take 1 minute to visualize yourself working towards your goal. What would that
MY G OA L - Define the goal you want to achieve in specific terms.
look like? How would you feel?
Q U A R T E R LY

JAN
MY W H Y - Why do you want to make this goal a reality?
SELF-CARE

FEB
MAR
ROADMAP

AC T I O N S T E P S - Are there any milestones or different components of your goal that need

APR
to come together for you to achieve it? Write them in the boxes on the left. Then, on the right,
brainstorm tasks to be completed.
GOALS

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M AY
A habit I’m committed to People or resources I can consult

To access the full planner, CLICK HERE to view the product

FINANCE

JUN
listing for The 2022 Intentional Planner in Cool Tones.

JUL
PROJECTS

AUG
LISTS

SEP
How I will enjoy the process Words of encouragement to myself

OCT
MEALS

NOV
FITNESS

DEC
 L E
January Finance 1 2 3 4 5 6

P
Food: $ Transport: $ Daily Total: $

SAM
Y E A R LY

7 8 9 10 11 12
1
Starting Balance 2 F I X E D E X P E N S ES
$ 3

E
Q U A R T E R LY

P L
4

SAM
INCOME 5

JAN
6
SELF-CARE

FEB
8

MAR
Total 10
ROADMAP

11

L E
S AV I N G S

P
12

APR
SAM
13
GOALS

14

M AY
15 Total

P L E
16

SAM
FINANCE

Total 17

JUN
S U M M A RY Planned Actual
18 Income
D E BT 19 Savings

JUL
20
PROJECTS

Expenses
21

AUG
22
Budget
23

L E
$
LISTS

Total 24

SEP
SAM
25 −
26
Budget

OCT
Total Expenses
27
MEALS

L E
Income - Savings - Debt $

P
28

SAM

NOV
= $ 29
=
30
FITNESS

Ending Balance
31

DEC
Allocate your budgets for different
categories of expenses. Track your
variable expenses each day on the right. $ $
 L E
February Finance 1 2 3 4 5 6

P
Food: $ Transport: $ Daily Total: $

SAM
Y E A R LY

7 8 9 10 11 12
1
Starting Balance 2 F I X E D E X P E N S ES
$ 3

E
Q U A R T E R LY

P L
4

SAM
INCOME 5

JAN
6
SELF-CARE

FEB
8

MAR
Total 10
ROADMAP

11

L E
S AV I N G S

P
12

APR
SAM
13
GOALS

14

M AY
15 Total

P L E
16

SAM
FINANCE

Total 17

JUN
S U M M A RY Planned Actual
18 Income
D E BT 19 Savings

JUL
20
PROJECTS

Expenses
21

AUG
22
Budget
23

L E
$
LISTS

Total 24

SEP
SAM
25 −
26
Budget

OCT
Total Expenses
27
MEALS

L E
Income - Savings - Debt $

P
28

SAM

NOV
= $ 29
=
30
FITNESS

Ending Balance
31

DEC
Allocate your budgets for different
categories of expenses. Track your
variable expenses each day on the right. $ $
 L E
1 2 3 4 5 6 7 8 9 10 11 12
January Projects

SAM P
Y E A R LY

P R O J EC T S / M I L ES TO N ES R ES O U R C ES D E TA I L S TIMELINE

E
Q U A R T E R LY

SAM P L

JAN
Due: Progress:
SELF-CARE

FEB
MAR
ROADMAP

Due: Progress:

P L E

APR
SAM
GOALS

M AY
Due: Progress:

P L E
SAM
FINANCE

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

JUN
Task Project

JUL
PROJECTS

AUG
L E
LISTS

SEP
SAM

OCT
MEALS

P L E
SAM

NOV
FITNESS

DEC
 L E
1 2 3 4 5 6 7 8 9 10 11 12
February Projects

SAM P
Y E A R LY

P R O J EC T S / M I L ES TO N ES R ES O U R C ES D E TA I L S TIMELINE

E
Q U A R T E R LY

SAM P L

JAN
Due: Progress:
SELF-CARE

FEB
MAR
ROADMAP

Due: Progress:

P L E

APR
SAM
GOALS

M AY
Due: Progress:

P L E
SAM
FINANCE

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

JUN
Task Project

JUL
PROJECTS

AUG
L E
LISTS

SEP
SAM

OCT
MEALS

P L E
SAM

NOV
FITNESS

DEC
 L E
1 2 3 4 5 6 7 8 9 10 11 12
January Lists

SAM P
Y E A R LY

Task Prioritize It Assign

L • M • H A Date

E
Q U A R T E R LY

SAM P L

JAN
SELF-CARE

FEB
MAR
ROADMAP

P L E

APR
SAM
GOALS

M AY
P L E
SAM
FINANCE

JUN
JUL
PROJECTS

AUG
L E
LISTS

SEP
SAM

OCT
MEALS

P L E
SAM

NOV
FITNESS

DEC
 L E
1 2 3 4 5 6 7 8 9 10 11 12
February Lists

SAM P
Y E A R LY

Task Prioritize It Assign

L • M • H A Date

E
Q U A R T E R LY

SAM P L

JAN
SELF-CARE

FEB
MAR
ROADMAP

P L E

APR
SAM
GOALS

M AY
P L E
SAM
FINANCE

JUN
JUL
PROJECTS

AUG
L E
LISTS

SEP
SAM

OCT
MEALS

P L E
SAM

NOV
FITNESS

DEC
 L E
1 2 3 4 5 6 7 8 9 10 11 12
January Meals & Groceries

AM P
Y E A R LY

S
Monday Tuesday G R O C E RY L I S T

Fruits & Vegetables Grains

E
Q U A R T E R LY

SAM P L

JAN
SELF-CARE

FEB
Wednesday Thursday

MAR
ROADMAP

P L E

APR
SAM
Dairy Meat & Fish
GOALS

Friday Saturday

M AY
P L E
SAM
FINANCE

JUN
JUL
PROJECTS

Sunday Miscellaneous

AUG
L E
Pantry Snacks
LISTS

SEP
SAM

OCT
MEALS

P L E
SAM

NOV
FITNESS

DEC
 L E
1 2 3 4 5 6 7 8 9 10 11 12
February Meals & Groceries

AM P
Y E A R LY

S
Monday Tuesday G R O C E RY L I S T

Fruits & Vegetables Grains

E
Q U A R T E R LY

SAM P L

JAN
SELF-CARE

FEB
Wednesday Thursday

MAR
ROADMAP

P L E

APR
SAM
Dairy Meat & Fish
GOALS

Friday Saturday

M AY
P L E
SAM
FINANCE

JUN
JUL
PROJECTS

Sunday Miscellaneous

AUG
L E
Pantry Snacks
LISTS

SEP
SAM

OCT
MEALS

P L E
SAM

NOV
FITNESS

DEC
 L E
1 2 3 4 5 6 7 8 9 10 11 12
January Fitness

SAM P
Y E A R LY

Monthly Goals Starting Metrics Ending Metrics

E
Q U A R T E R LY

SAM P L

JAN
SELF-CARE

FEB
MAR
ROADMAP

MON TUE WED THU FRI S AT SUN Motivation

P L E

APR
SAM
:

:
GOALS

M AY
P L E
:

SAM
FINANCE

JUN
:

JUL
:
PROJECTS

AUG
E
:

L
LISTS

SEP
SAM
:

OCT
MEALS

P L E
:

SAM

NOV
LEGEND
FITNESS

: : Activity

DEC
: : Time
 L E
1 2 3 4 5 6 7 8 9 10 11 12
February Fitness

SAM P
Y E A R LY

Monthly Goals Starting Metrics Ending Metrics

E
Q U A R T E R LY

SAM P L

JAN
SELF-CARE

FEB
MAR
ROADMAP

MON TUE WED THU FRI S AT SUN Motivation

P L E

APR
SAM
:

:
GOALS

M AY
P L E
:

SAM
FINANCE

JUN
:

JUL
:
PROJECTS

AUG
E
:

L
LISTS

SEP
SAM
:

OCT
MEALS

P L E
:

SAM

NOV
LEGEND
FITNESS

: : Activity

DEC
: : Time
 FITNESS MEALS LISTS PROJECTS FINANCE GOALS ROADMAP SELF-CARE Q U A R T E R LY Y E A R LY

SAM
SAM
SAM

P
P
P

L
L
L

E
E
E

SAM
SAM
SAM

P
P
P

L
L
L

E
E
E

DEC NOV OCT SEP AUG JUL JUN M AY APR MAR FEB JAN
 FITNESS MEALS LISTS PROJECTS FINANCE GOALS ROADMAP SELF-CARE Q U A R T E R LY Y E A R LY

SAM
SAM
SAM

P
P
P

L
L
L

E
E
E

SAM
SAM
SAM

P
P
P

L
L
L

E
E
E

DEC NOV OCT SEP AUG JUL JUN M AY APR MAR FEB JAN
 FITNESS MEALS LISTS PROJECTS FINANCE GOALS ROADMAP SELF-CARE Q U A R T E R LY Y E A R LY

SAM
SAM
SAM

P
P
P

L
L
L

E
E
E

SAM
SAM
SAM

P
P
P

L
L
L

E
E
E

DEC NOV OCT SEP AUG JUL JUN M AY APR MAR FEB JAN
 FITNESS MEALS LISTS PROJECTS FINANCE GOALS ROADMAP SELF-CARE Q U A R T E R LY Y E A R LY

SAM
SAM
SAM

P
P
P

L
L
L

E
E
E

SAM
SAM
SAM

P
P
P

L
L
L

E
E
E

DEC NOV OCT SEP AUG JUL JUN M AY APR MAR FEB JAN
 FITNESS MEALS LISTS PROJECTS FINANCE GOALS ROADMAP SELF-CARE Q U A R T E R LY Y E A R LY

SAM
SAM
SAM

P
P
P

L
L
L

E
E
E

SAM
SAM
SAM

P
P
P

L
L
L

E
E
E

DEC NOV OCT SEP AUG JUL JUN M AY APR MAR FEB JAN
 FITNESS MEALS LISTS PROJECTS FINANCE GOALS ROADMAP SELF-CARE Q U A R T E R LY Y E A R LY

SAM
SAM
SAM

P
P
P

L
L
L

E
E
E

SAM
SAM
SAM

P
P
P

L
L
L

E
E
E

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