take cover here

INDEX
calendar life balance
Self Care Calendar Life Balance Wheel

Weekly Journal Resourceful State

Weekly Shedule Meditation Log

Daily Journal Affirmations

Daily Self Care

Routine
trackers
visualization Mood Tracker

Vision Board Sleep Tracker

Mood Board Gratitude List

 INDEX
Life Balance Wheel
MONTH

DAY

FAMILY
RIENDS
F 10 PRIORITIES
RE
9 LA
TI FAMILY
TH 8 O
W

NS
7
O

RELATIONSHIPS
GR

HI
PS
6
5 HOME ORGANIZATION

4
LITY

HOM
FINANCES
SPIRITUA

E
1 CAREER/WORK

HEALTH

FINANC
REST
VEL

ES
BODY
TRA

TRAVEL
CA
R

SPIRITUALITY
EE
DY

/W
BO OR
K PERSONAL GROWTH

HEA
REST LTH FRIENDS/SOCIAL
 INDEX
Vision Board
 INDEX
Mood Tracker
JAN FEB MARCH APR MAY JUNE JULE AUG SEPT OCT NOV DEC

MON TUE WED THU FRI SAT SUN

BEING AWARE OF YOUR EMOTIONS MEANS
KEEPING THEM IN CHECK.
ASK YOURSELF THESE QUESTIONS AND TRACK
YOUR AWARENESS.

YOU HAVE THE RIGHT TO EXPERIENCE DIFFERENT

EMOTIONS.

This is okay.

WHAT IS MY MOOD TODAY?

WHAT TRIGGERS AFFECT MY WELL-BEING?

WHAT POSITIVE ATTITUDES CAN I REPLACE

THEM WITH?

ZZ
 INDEX
Sleep Tracker JAN FEB MARCH APR MAY JUNE JULE AUG SEPT OCT NOV DEC
Gratitude List INDEX

people to whom I am grateful things for which I am grateful

Affirmations
My past is not a reflection of my future
I give myself the care and attention that I deserve
I choose to be proud of myself I
believe that I can do anything
My to-do lists keep me motivated and directed
I am ready to step outside my comfort zone to achieve the goals
I have set for myself
When I listen to my heart I reveal my destiny
Now I am exactly where I need to be
I give myself permission to do what is right for me I
give myself space to grow and learn
I listen to my intuition and trust my inner guide
I accept my emotions and let them serve their purpose
I am always headed in the right direction
I let myself go at my own pace
I put my energy into things that matter to me
I am at peace with who I am as a person
I am becoming closer to my true self every day
I will succeed today
I am full of love and gratitude for everything that happens
I am more at ease every day
My mind is full of brilliant ideas
I surround myself with positive people who will help bring out the best in
me
The point of life is balance, not perfection
Difficult times allow me to appreciate the good times
REPEAT THESE OR ANY OTHER AFFIRMATIONS SEVERAL TIMES EVERY DAY AND SEE POSITIVE CHANGES IN YOUR LIFE
Change your life step by step
INDEX
I allow myself to be who I am without judgment
I’m worthy of respect and acceptance
I am blessed with amazing family and friends
My life is full of amazing opportunities that I can take advantage of
My plans will come true at the best time for me
Today I am overwhelmed with energy and a positive attitude
I love myself the way I am I have a healthy body, brilliant mind, calm spirit
Everything that happens in my life is only for the best
I forgive those who hurt me in the past and peacefully distance myself from
them
I am happy to meet challenges, and my potential to cope with them is limitless
Today I give up my old habits and embrace new ones
Today I will take one more step towards my dream
Action is the energy that turns my thoughts into reality
Good things happen when I follow my plan
I am a unique and talented person
I allow myself to make mistakes and forgive myself, they make me stronger and
wiser
I am a self-sufficient self-respecting person
I am a beautiful and bright expression of life
I begin to see all the positive qualities and traits that I have
I create my happy and successful future for my own and everyone's good
I am open to the world and completely trust him
I respect my work, my knowledge and skills, so I always get decent wages for
them
Mood Board INDEX

Project Name

From To
My Resourceful State INDEX

books movie/shows

places food

hobbies exercises
Meditation Log INDEX

meditation music
MEDITATION TECHNIQUE M T W T F S S

favorite meditation methods

Self Care Calendar INDEX

JAN FEB MARCH APR MAY JUNE JULE AUG SEPT OCT NOV DEC

MON TUE WED THU FRI SAT SUN

TOP PRIORITIES

notes
Weekly Journal MONTH
INDEX

MON TUE WED THU FRI

1 1 1 1 1

2 2 2 2 2

3 3 3 3 3

4 4 4 4 4

5 5 5 5 5

6 6 6 6 6

7 7 7 7 7

8 8 8 8 8

10 10 10 10 10

notes
TOP PRIORITIES SAT SUN

1 1

2 2

3 3

4 4

5 5

6 6

7 7

8 8

10 10

this week 's affirmations

M T W T F S S
HABIT’S TRACKER
Weekly Shedule MONTH
INDEX

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6:00 AM

7:00 AM

8:00 AM

9:00 AM

10:00 AM

11:00 AM

12:00 AM

1:00 PM

2:00 PM

3:00 PM

4:00 PM

5:00 PM

6:00 PM

7:00 PM

8:00 PM

9:00 PM

10:00 PM

11:00 PM

12:00 PM
Daily Journal MONTH
DAY
INDEX

affirmation of the day exercise / workout

TODAY’S SHEDULE

7
TOP PRIORITIES
8

10

11

12

3 HABITS TRACKER

4
notes
5

MOOD TODAY thoughts

8

10
STAY HYDRATED

11

12
Daily Self Care Routine INDEX

MONTH
DAY

thoughts
MORNING

AFTERNOON
EVENING

today I'm great because