o ®& UNIVERSITY of SAN CARLOS. School of Business and Economics Department of Accountaney ‘The Sweet Danger of Sugar: A Case Study on Young Adults of Biliran and Tacloban City with their Awareness of Hidden Sugar in Food Items Subs ed by: Abalayan, Jan Rissa M. Avila, Paula Nicole P. Submitted to: Mr. Melbert Ople September 29, 2022Introduction ‘Young adults of our generation tend to consume more sugar than what is necessary. Likewise, sugar-containing beverages, and sugar-based foods are marketed ubiquitously through both traditional and new media platforms, in overt and subtle ways, and in environments popular with young people throughout the years (Brownbill, Miller, & Braunack-Mayer, 2018b; Eisenberg, Larson, Gollust, & Neumark Sztainer, 2017; Holmberg, Dahlgren, Lissner, & Chaplin, 2018; Holmberg, E. Chaplin, Hillman, & Berg, 2016). It has raised the concer that nearly one in ten teens currently suffers from overweight or obesity in our country (UNICEF, 2021). Ber We ought to think of how the young adults of Biliran and Tacloban City manage their sugar intake and know if they see sugar as a need or as a pursuit of one’s pleasure and delight to eat sugarbased food products. After all, with the arising food innovations, creativity, and recipes of different cultures involving sweets. It can easily gain the attention of people how it is different from the usual that is seen. Even with the imported food products from other countries, they do still have hidden sugars regardless of saying it is sugar-free. Background Filipinos are known to have a ma: /e sweeth tooth. Considering 2.5 tonnes of sugar consumption each year, we are one of the largest consumers in Asia, along with India, China, Indonesia and Thailand. The Philippines is very much part of sugar’s history, being in the region where sugarcane originated, and where sugar haciendas figured greatly in its colonial economy (“Filipino Sugar Consumption Hit by Health Push,” 2022). This heritage of sugar production hints at why Filipinos use sugar in everything: As historian John Larkin wrote, sugar manufacturers expanded the domestic market “by exciting the Filipino taste for their product” through ad campaigns and free packets of sugar. Sugar’s place as a status symbol, its sheer addictive quality, relatively cheap prices, and our being accustomed to high levels of it in our foods can thus explain why Filipinos have a sweet tooth (G. Lasco, 2017). It led the Philippine government to introduce a tax on sugar-sweetened beverages (SSBs) to reduce sugar consumption and target rising levels of obesity in 2018 (Czapp, 2022).Key Issues © How high is the sugar intake of young adults in Biliran and in Tacloban City. © Their awareness of sugar-based products in food items Awareness on the consequences of constant high sugar intake. Assumptions We have made an assumption that not everyone may be aware of hidden sugar in food items. It can result in long-term or short-term diseases if they take advantage of how it does not contain a lot of sugar, calories, carbohydrates, ete. and constantly eat these products at a very frequent rate. Obesity, diabetes and other rising health issues in our country are mostly related to sugar, because of how sugar plays a huge part in our culture, especially in the philippine culinary. We tend to involve sugar in most of our food- it may be homemade or processed, and we Filipinos like it that way. Data Analysis Place of Residence: Biliran ‘Tacloban 8 14 Gender: Male Female Wl I 16 17 18 19 20 above 1 1 12 6 2How often do you eat desserts in a month? More than 5 times | 3 - 4 times Twice Once I do not eat desserts 4 1S 2 1 How often do you eat/drink the following: Products: Often Sometimes Rarely Never Soft drinks 2 5 10 5 Cereal 8 14 Oats 4 7 u Candies 5 9 8 Chips/Junk Foods 2 i 7 2 Iced tea 8 u 3 Iced coffee 4 2 10 6 Yogurt 1 3 7 in Milk tea 1 5 9 7 Ice cream 3 9 8 2 Are you aware that the food items we consume contain sugar? Yes No Maybe 20 2 Are you aware of your sugar intake on a daily basis? Yes No u u Are you aware of the consequences of sugar consumption; may it be long term or short term? Yes No Maybe 18 2 2We know that overconsumption of sugar can lead to chronic to give up your health for your own satisfaction? Yes No Maybe 5 u 6 Do you think sugar can lead to eudaimonia? Yes No Maybe 5 10 7 We have surveyed 8 young adults from Biliran and 14 young adults from Tacloban City, resulting in 22 young adults representing their area of living, The age range tallied to 17 years old to 26 years old. From the data gathered from the 22 respondents, we can see that everyone has a different perspective regardless of how sugar can be good, and harmful at the same time. Table 6 shows that most of the respondents are aware of the hidden sugar found in foods that we buy and consume. The following table shows that half of the respondents are aware of their sugar intake on a daily basis while the other half are not. The majority of the respondents in Table 8 are aware of the consequences of overconsumption of sugar. The data gathered in Table 9 shows that 22.7% of the respondents are willing to risk their health for their own satisfaction, 50% answered no, and 27.2% remained neutral.Proposed Alternative Sugar has a bittersweet reputation when it comes to health. Our bodies need one type of sugar, called glucose, to survive. Glucose is the main type of sugar in the blood. It is an extremely important source of fuel throughout the body, as it is the major source of energy for the body's cells. Despite the significant role it plays, excessive sugar intake may pose a threat to our health as it increases the risk of chronic diseases and results in many health issues. Sugar comes from the foods we eat. It occurs naturally in all foods that contain carbohydrates. It has been shown that a balanced intake of fruits, vegetables, and whole grains has reduced the risk of diseases. Foods containing natural sugars offer nutrients that keep the body healthy, provide energy, and keep the metabolism stable. Fruits, for instance, offer essential nutrients such as potassium, vitamin C, and folate, Added sugars, on the other hand, are harmful in large quantities. Getting sugar from natural sources like apples, bananas, low-fat milk, Greek yogurt, carrots, beets, and sweet potatoes will satisfy the body's need for sugar while maintaining the blood glucose levels for longer periods versus the sugar rush, and subsequent crash, received from added sugars found in foods like cereals, candy, chocolate bars, jams, jellies, dairy desserts, and puddings. There is rising concern that the intake of free sugars—particularly sugar-based products—increases overall energy intake and may reduce the intake of foods containing more nutritionally adequate calories, leading to an unhealthy diet, weight gain, tooth decay, mental problems, and increased risk of dis here is no restriction on consuming sugar, se yet if left unchecked, this would lead to consequences. How do we keep our total sugar intake at a healthy level and focus on giving our body the nutrients it needs without the negative side effects of sugar overload? First, get informed by checking the food labels. Most processed foods have added sugar. Second, build healthy behaviors. This doesn’t mean cutting out sugar, but considering alternatives instead of adding sugar. Lastly and most importantly, maintain self-discipline. The words “discipline” and "limit" are sometimes forgotten. But know that we are responsible as we have the ability to track our intake and control our consumption of sugar:Production of sugar-based products by industries must be regulated, However, it is not just the industry to blame as it is their duty to meet demands. With people’s high demand for sugar-based products, the industry continues to produce more. Lack of discipline will result in the same give-and-take cyele, even though these products pose a threat to people’s health Impact of Proposal in the Pursuit of Happiness Based on the data gathered, 22.7% of the respondents agreed that sugar can lead to cudaimonia. On the other hand, 45.4% disagreed while 31.8% of the respondents are unsure. Sugar has been linked with achieving cudaimonia. Eudaimonia, as defined by Aristotle, is a life well lived, But the happiness that sugar gives is not permanent. Although it gives a boost of good hormones, uplifts the mood, provides energy and makes you happy, these effects stay momentary. The journey towards living a good life does not rely on sugar consumption. In order to achieve happiness, we start by taking care of our health, Having good health will enable us to maintain good physical and mental health, and being physically, mentally, and emotionally healthy will lead to a happy life. A life well lived that we know is a healthy life. Our proposed alternative will serve as a guide to consumers of sugar who are unaware of the consequences of excessive sugar intake, as well as those who strive for a better lifestyle, Conclusion The majority of the young adults residing in Biliran and Tacloban City seem to be aware of the hidden sugar in food items, although we also cannot say their sugar intake; as 50% of 22 participants cannot track their sugar on a daily basis. In one of the data gathered, wwe can also see that only 5.9% of the 22 participants eat high amounts of sugar in food items, they eat these food items often, which can be soda, ice cream, ete. We have made further inquiries on our participants if ever they are aware of the consequences of eating too much sugar, 82% answered yes, 9% answered no, and 9% answered maybe. We can say that the young adults of Biliran and Tacloban City are aware of the consequences, and the hidden sugar, and some are aware of their sugar intake.References Lasco, G. (2017, December 21). Why Filipinos have a sweet tooth. INQUIRER.net. Retrieved September 26, 2022, from hitps://opinion.inquirer.net/109639/filipinos-sweet-tooth Elsevier Enhanced Reader. (n.d.). Retrieved September 26, 2022, from htips://reader.elsevier,com/reader/sd/pii/S0020653920323091 ?token=77E280DED3A0BADE, 6D39D1B74A6BCD9ASBCBOF2E945) D4 EBS8D490CFB3 14574ES88A3B5F28C6C9AO >CC7T4BSCBED4DD! riginRegion=us-cast- | &originCreation=2022092611 UNICEF (2021, March 24). The Market for Highly Processed Food and Drink: Driving Children’s Diets Philippines hittps://www.unicef.org/philippines/media/220 | /file/ UNIPH-FoodDrinkAnalysisBrief.pdf Filipino Sugar Consumption Hit by Health Push. (2022, February 15). ChiniMandi. Retrieved September 26, 2022, from htips://www.chinimandi.com/filipino-sugar-consumption-hit-by-health-push/#:%7B:text=The %20Philippines%20consumes%20around’%202.5,basis%2C%20near%20its%20historic®%20h igh. Guideline: Sugars intake for adults and children. 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