5 HABITS THAT WILL

IN
CHANGE YOUR LIFE IN

2023
1) PLAN OUT YOUR

DAY/WEEK AHEAD OF TIME

• Planning helps boost productivity.

• It will give you clear direction when

mapping out your goals.

• Detail Planning saves you time
and therefore money.
2) PRIORITIZE YOUR SLEEP

• If you don't rest, you won't have

the energy to improve your life.

• Getting 7 hours of sleep keeps you
healthy.
• You will be more productive.
• You will feel happier.
3) PRIORITIZE YOUR HEALTH

• By taking care of yourself, you will

feel more confident.
• Your stress levels will decrease.
• You will live longer.
• What good is earning money if you

aren't around to enjoy it?

 4) KEEP TRACK OF YOUR

GOALS

• Write down monthly, quarterly and

yearly goals.
• Keep track of the progress.
• If you aren't on track, take a step
back, identify the problems and fix
them.
• If you achieve your goals, reward
yourself.
5) BE CONSISTENT

• Don't lose sight of your goals and

remember why you are working

towards a better life.

• Practice self-discipline and

maintain focus, avoiding distractions

and staying motivated.

• If you miss a day of workouts or ate

a bad meal, it's okay. Don't think you

have fallen off the train, just keep

going.