START MOVING

This programme improves and allows the activation

and the efficiency of the body movements, targeted
to maintain the overall well-being.
INCREASE
Muscle strength.
IMPROVE
Posture.
STRENGTHEN
Self-esteem.
TONE
The core and lower limbs.

01 02 03
WORKOUT Bike 10 min. Lat Machine 3 min. Treadmill 5 min. walking
Warm Up Pull Down Cardio

07 06 05 04
Stretching 2 min. Stretching 2 min. Dumbbells 3 min. Shoulder Press 3 min.
Hamstring Standing Hip Flexors (iliopsoas) Squat Press

It’s possible to change the equipment suggested in the training programme if not available. Select an exercise or equipment that simulates the same movement.
Select an intensity and resistance level which allows you to complete the recommended time, sets and repetitions without reaching a high effort level.
For more information ask your trainer or visit www.technogym.com