CONDITION

& TONE

CARDIO
Treadmill. AWAY FROM HOME
STRENGTH
Lat Machine, CLOSE TO YOUR WELLNESS
Dumbbells,
Wellness Ball.
FLEXIBILITY
Stretching.

Disclaimer: The suggestions are mere indications and Technogym cannot be

held liable due to the complete lack of knowledge of the state of health and
physical fitness of each user. Technogym declines any responsibility deriving
from careless exercise or carried out without medical supervision.

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GLUE GLUE
 CONDITION
& TONE

THE BENEFITS
Moving every day has significant health
benefits: exercising helps to keep weight
under control and has a positive effect
on psychological well-being: limiting
stress, increasing levels of self-esteem
and helping to develop social relations.
Exercise also reduces the risk of chronic
diseases (such as cardiovascular
diseases, diabetes and osteoporosis).

01 02 03
WORKOUT TREADMILL 5 min. walking
5 min. running LAT MACHINE 3 min. DUMBBELLS 3 min.
Warm Up Pull Down Squat

07 06 05 04
STRETCHING 2 min. STRETCHING 2 min. STRETCHING 2 min. WELLNESS BALL 3 min.
Gluteus, Lower Back, Musculus Obliquus Latissimus Dorsi Hamstring Standing Crunch

It’s possible to change the equipment suggested in the training programme if not available. Select an exercise or equipment that simulates the same movement.
Select an intensity and resistance level which allows you to complete the recommended time, sets and repetitions without reaching a high effort level.
For more information ask your trainer or visit www.technogym.com