BROWNIS IKAN NILA

KALORI PROTEIN LEMAK KH

tepung terigu 120 438 10.68 1.56 92.76
coklat bubuk 35 108.85 2.8 1.4 17.1
dark cooking coklat 100 472 2 29.8 62.7
mentega cair 125 895 1.12 1 0.025
telur 5 250 357 32.5 25 1.75
gula pasir 150 591 0 0 0
kan Nila 50 64 13 1.35 0
2925.85 62.1 60.11 174.335
487.6417 10.35 10.01833 29.05583
BISTIK TAHU IKAN NILA

Tahu 4 buah 200 152 16 9.6 3.8

ikan nila 500 gr 640 130 13.5 0
wortel 1 buah 100 36 1 0.6 7.9
telur 3 150 261 16.2 21 1.8
gula pasir 1 sdm 10 36.4 0 0 9.4
Tep tapioka 3 sadm 30 38.7 0.6 1.17 6.6
Tep maizena 3 sdm 30 114 0.09 0.03 27.3
saus tiram 1/2 10 5 0.14 0.03 1.1

bhn kulit
telur 2 80 114.4 10.4 8 0.56
mentega 1 sdm 71.6 0.09 8.1 0.01
gula pasir 1 sdt 5 18.2 0 0 4.7
1487.3 174.52 62.03 63.17
1487.3 174.52 62.03 63.17
495.7667 58.17333 20.67667 21.05667

PERKEDEL NILA
labu kuning 200 102 3.4 1 20 126.4
ubi rambat 200 170 3.2 0.2 40 213.4
telur 1 77.5 6.5 5.5 0.55 90.05
tepung jagung/maezen 50 190.5 0.15 0.05 45.5 236.2
lele 200 184 32.4 1 5.2 222.6
minyak 20 174 0.2 19.6 0 193.8
898 45.85 27.35 111.25
449 22.925 13.675 55.625