EXERCISE FOR MUSCLE STRENGTH AND ENDURANCE

EXERCISE PHYSICAL ACTIVITY CONTRACTION DOCUMENTATION/PICTURE

ISOMETRIC 1. Push up Concentric
. 2. Plank Concentric
3. Hip thrust hold Eccentric
4. Wall sit Concentric Push Up Static Lunge

5. Static lunge Eccentric

ISOTONIC 1. Sit ups Concentric
2. Russian Twist Eccentric
3. Squat Eccentric
4. Pull up Concentric Sit Up Russian Twist

5. Bicep curl Concentric

ISOKINETIC 1. Walking on treadmill Eccentric
2. Machine pull down Concentric
3. Fly Machine Concentric
4. Cable pull down Concentric
Walking on treadmill Leg press
5. Leg press Concentric
PLYOMETRIC 1. Pike jump Eccentric
2. Power skip Eccentric
3. Burpee Eccentric
4. Clap push up Concentric
Clap push up
5. Power jump Eccentric

Power Jump