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  • Dance Injury Prevention

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    Palacol Hero
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    Always wear proper shoes and attire, warm-up before training or performances, and lead a healthy lifestyle to get to know your body to help prevent dance injuries. Seek medical advice immediately if injuries do occur.

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    PHYSICAL EDUCATION

    Original Title

    DANCE-INJURY-PREVENTION-

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    Always wear proper shoes and attire, warm-up before training or performances, and lead a healthy lifestyle to get to know your body to help prevent dance injuries. Seek medical advice immediately if injuries do occur.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views4 pages

    Dance Injury Prevention

    Uploaded by

    Palacol Hero
    Always wear proper shoes and attire, warm-up before training or performances, and lead a healthy lifestyle to get to know your body to help prevent dance injuries. Seek medical advice immediately if injuries do occur.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    DANCE INJURY PREVENTION

    *Always wear proper shoes and attire

    *Always warm-up before training or performances.


    *Lead a healthy lifestyle and get to know your body.
    When injuries happen, address them immediately and get advice from a doctor
    or physical therapist.

    REFERENCE: https://www.hopkinsmedicine.org/health/conditions-and-
    diseases/sports-injuries/common-dance-injuries-and-prevention-tips

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