Scribd Logo
Upload

Welcome to Scribd!

  • Technique

    Uploaded by

    Дмитро Казанцев
    8 views1 page
    Pike push-ups require flexibility that can be improved with a roller. The movement should be diagonal rather than vertical, with hips high, shoulders open, ears tucked, and head slightly in front of arms. Common errors to avoid are flared elbows and excessive neck movement. For dips, it is crucial to pause at the bottom and for eccentrics, lower to 90 degrees and pause with feet touching the ground before continuing up.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    TXT, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Pike push-ups require flexibility that can be improved with a roller. The movement should be diagonal rather than vertical, with hips high, shoulders open, ears tucked, and head slightly in front of arms. Common errors to avoid are flared elbows and excessive neck movement. For dips, it is crucial to pause at the bottom and for eccentrics, lower to 90 degrees and pause with feet touching the ground before continuing up.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    Technique

    Uploaded by

    Дмитро Казанцев
    Pike push-ups require flexibility that can be improved with a roller. The movement should be diagonal rather than vertical, with hips high, shoulders open, ears tucked, and head slightly in front of arms. Common errors to avoid are flared elbows and excessive neck movement. For dips, it is crucial to pause at the bottom and for eccentrics, lower to 90 degrees and pause with feet touching the ground before continuing up.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    PIKE PUSH-UPS:

    1) Hips - high; shoulders - open, ears - tucked between your shoulders at the top
    of the movement
    2) Push your head slightly in front of your arms and push back up

    Important factor - flexibility (can be improved with a roller, for example)

    Eccentrics if it is difficult, go as slow as possible, or hands elevated pike press

    Move in a slight DIAGONAL way, not vertically


    The next common error is flared elbows
    Keep your neck and head as neutral as possible

    DIPS:

    1) Pausing at the bottom is an absolute must

    2) Essentrics: lower down to 90 degrees, pause for a moment, and let your feet
    touch the ground,
    immediately continuing

    You might also like