PHYSICAL ACTIVITY TOWARDS

HEALTH AND WELLNESS

MY FITNESS OBJECTIVE:

1. Reduce fats in the leg part.

2. Lose fats in the stomach area.
3. Improve the productivity of the cardiovascular
system, especially, to maintain the functions of the
heart and the lungs.
 SIDE-LYING LEG LIFT (LOW INTENSITY)

- leg lifting is performed in a slow and controlled fashion.

Intensity movement:
- Involve abducting, or pushing away, the leg from your
midline.
 SQUATS (MODERATE INTENSITY)

- Sitting in a crouching position with the legs drawn up in front

of the body.

Intensity movement:
-position yourself close to the ground balancing on the front
part of your feet with your legs bent under your body.
 THIGH LIFTS ( MODERATE INTENSITY)

-it is an adductor exercise, lifting the bottom leg and squeezing

the inner thighs.

Intensity movement:
- working the inner thigh muscles of the groin area that pull the
thigh towards midline of the body.
 PLANKING (MODERATE INTENSITY)

- Is a simple, but effective core exercise wherein the feet is

positioned so that the toes touch te floor, hands forward, near
sides of the head,the torso is lifted and the legs are off of the floor,
putting all your weight on your toes, forearms and elbows.
 CRUNCHES (MODERATE INTENSITY)

- engages all the abdominal muscles but primarily it

works the rectus abdominis muscle and the obobliques.

Intensity movement:
- Lifting the head and shoulder blades a few inches off
the floor, keeping the neck straight.
 JUMPING JACKS (MODERATE INTENSITY)

- Standing with the feet together and arms down, jumping with
the feet stand together, arms spread and legs far apart.
 PLANK JACK (HIGH INTENSITY)

- like
the motion of the jumping jacks but in a planking position,
jumping the legs wide and then back together.