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  • Managing Stress at Work

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    Rao Gohar
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    The document provides strategies for managing stress and staying organized at work. It recommends prioritizing tasks based on importance and urgency, practicing mindfulness techniques like breathing, getting regular exercise, and asking colleagues for help to manage stress. It also suggests setting priorities, creating to-do lists, planning ahead, using digital tools, and communicating with colleagues to stay organized at work.

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    MANAGING STRESS AT WORK

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    The document provides strategies for managing stress and staying organized at work. It recommends prioritizing tasks based on importance and urgency, practicing mindfulness techniques like breathing, getting regular exercise, and asking colleagues for help to manage stress. It also suggests setting priorities, creating to-do lists, planning ahead, using digital tools, and communicating with colleagues to stay organized at work.

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    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Managing Stress at Work

    Uploaded by

    Rao Gohar
    The document provides strategies for managing stress and staying organized at work. It recommends prioritizing tasks based on importance and urgency, practicing mindfulness techniques like breathing, getting regular exercise, and asking colleagues for help to manage stress. It also suggests setting priorities, creating to-do lists, planning ahead, using digital tools, and communicating with colleagues to stay organized at work.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    MANAGING STRESS AT WORK

    Some strategies I use to manage stress


     Time Management: Prioritize my work w.r.t. their importance and urgency & scheduling them
    way of before their deadline, helps me stay organized and focused
     Mindfulness: practice some mindfulness techniques like breathing

     Regular exercise
     Social Support: Ask colleagues for help

     Perspective: I try to keep things in perspective and remind myself that setbacks or challenges at
    work are temporary and can be overcome with a positive attitude and determination

    ORGANIZE AT WORK
     Setting Priorities: I prioritize tasks based  Clean Workspace :
    on their importance and urgency
     Using Digital Tools
     TO Do List: creating to do list
     Communication : communicate with team
     Planning : I plan ahead member & colleague so that everyone is
    at the same page
     Time Management:

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