Tips for practice + Relax, lose your eyes or look anywhere other than your hand for half the practice time. + Be as smooth and rounded as you can. There should bbe no jerky movements. + Concentrate on your elbow and upper arm moving Jnand out like a chicken’s wing flapping in and out. 3 think of squeezing ar out of bagpipes that are ‘under your armpit. + Be consistent in pressure and speed. Start gently {and moderately if working on a painful area, ‘gradually building up speed to berween 120-160 eydles per minute, + Your fifth finger knuckle should stay in contact with the area being treated at all times. + Use music to help you get into a steady rhythm. + Keep breathing and watch your posture; keep upright and avoid hunching.