SWIMMING

SWIMMING
Swimming movement and
displacement through the
-what
water through the use of the
is it?
bodily extremities and
generally without using any
instrument or support to
advance.
BENEFITS

1 2 3
helps keep joints
Swimming uses
is a demanding flexible,
most of the
physical exercise especially the
muscle groups
that helps keep neck, shoulders,
the heart and and pelvis

lungs healthy
 ADVANTAGES AND DISADVANTAGES

-rehabilitation
therapy - fungal infections.
- Tones the body --A training space
- Reduces stress (swimming pool) is
and anxiety. required
- for all ages. - Risk of drowning
THANK YOU.