WEEKLY HOME LEARNING PLAN

Grade 12
Physical Education and Health
Week 1, Quarter 3
March 01- 05, 2021

Day & Learning Learning Learning Task Mode of

Time Area Competency Delivery
6:30-7:30 Wake up, make up your bed, eat breakfast and get ready for ab awesome day!
7:30-8:00 Have a short exercise/meditation/bonding with family
Monday P.E. & Health : Self- What you need to know? Learning
8:00-9:00 assesses modules
health-  Nature of different recreational activities
related  A. Aquatics
fitness (HRF)
status,  Importance of Aquatics
barriers to
ohysical
activity Did you know?
assessment Learn from here!
participation
and one’s
diet.
(PEH12FHllg-
i-6)
Read first before you proceed to answer the
Substask: activities!
Discover the
 Recreational activities, as physical activities,
nature of
different have fitness and health-related benefits.
recreational Swimming and mountaineering are two most popular
activities activities that people do for rest and recreation.
useful during
Other activities involve engaging and interesting
pandemic
activities that promote health and teach sel-defense,
time.
such as martial arts training.
Under this topic, recreational activities are grouped
into health optimizing activities – swimming, hiking,
defending oneself, and engaging in fun activities that
relieve stress.
 Below are the four topics under
recreation.
1. Aquatics
2. Mountaineering
3. Martial arts/self-defense
4. Community recreation
First to discuss is Aquatics and its importance.
 What is Aquatic?
 Aquatic is also known as water
sports, or anything played in water.
Water sports are fun and popular
forms of recreational activity.
Activities such as going to the
beach or having swimming parties
are ejoyable for most people in
general.
 Other importance of water sports
includes the following values
1. Inculcation of competitive
values (foor swimmer athlete)
– if an athletes has a goal of
winning, he must have the
 attitude of practice his/her skills
often and focus. Meaning
he/she must have the virtue of
discipline in order to when.
Practice him/herself makes the
goal realize at the end of the
competition, and that water
could help athletes to make
themselves more competitive.

2. Therapeutic values (for

injuries) – water can be cure
on its own way. Water
therapy has many physical and
mental health benefits for all
ages, from the very young to
the very old. If you’re looking
for a low-impact exercise in a
controlled environment to treat
and prevent painful health
conditions, then swimming may
be right for you.”
“Swimming can help improve
your flexibility, strength,
circulation and lung capacity.
When you exercise in water, 90
percent of your body is buoyant
(capable of floating), which takes
the stress off your joints. Water
also provides up to 14 times
more resistance on land as you
exercise and helps disperse body
heat to avoid overheating. Many
doctors and physical therapists
recommend swimming to their
patients for medical problems and
following surgery. It’s particularly
helpful if you use a wheelchair,
crutches or braces on land, since
they often aren’t required while
you’re in the pool.”

3, Physiological values (can

induce cardiovascular endurance)
-Whether it’s for leisure, pleasure
or competition, swimming is a
great way to improve your health
and wellbeing. Water helps
cardiorispiratory fitness and
endurance. As athletes, you must
have the determination to go over
your goa; of winning. It is
necessary to practice in any level
of water or may on the open sea
or pool.
4.Safety values (people must
know how to swim) – for any sea
and flood casualties can be
avoided if people could learn
how to swim. You can even help
people who are asking help in
times of floods etc.
 There are different kinds of water sports.
Sports played in water include:
 1. Swimming
2. Triathlons
3. Water aerobics
4. Water gymnastics
5. Water polo
6. Synchronized swimming
7. And snorkeling

What to do?
Activity 1. Direction: From the learnings you’ve
read from the discussion above. Let us try to test
your knowledge on how you understand the
topic.
1. What is Aquatic or water sports?
2. Why is it that recreational activities have
fitness and healyh-related activities?
3. Explain or give message about this important
values in water “inculcation of competitive
values (for swimmer athlete).
4. How Aquatic or water sporst help to relieve
illnesses and stress?

How will I apply this?

Activity 2. Direction: From this pandemic we are

experiencing now, try to invite your friends from your
area or barangay to have bonding on your area if you
have, and try to have some swimming experience like
just for fun. Be sure all are documented and after
swimming you can now write the experience of going
out for swimming and its importance.
Paste your picture on the space provided.

Prepared by:
DINDO N. RIEL
SHS- TII
Noted by:

BARTOLOME B. AGUILOS
Grade 12 SHS Coordinator

Attested by:
LENARD PAULO B. PADULLA CHANDY C. DANGATE
Head Teacher I Head Teacher III

Approved by:
NIÑO ANGELO S. MENDOZA
School Head