Delicious

Choosing Healthy green

Meals and
Beverages
Objective: To educate on the
importance of making healthy food
and drink choices for overall wellness
Why Nutrition
Matters
Proper nutrition is essential
for maintaining a healthy
body and mind
Eating a balanced diet can
help prevent chronic
diseases and improve
overall health
What to Look
for in a Healthy
Meal
Include a variety of fruits
and vegetables
Choose whole grains over
processed options
Include lean proteins such as
fish, poultry, and beans
Limit added sugars,
saturated fats, and sodium
What to Look for in a
Healthy Beverage

Water is the best choice for

hydration
Choose unsweetened or
minimally sweetened
options for tea and coffee
Limit sugary drinks and
alcohol
 Making healthy food and
Taking Action drink choices can have a
significant impact on overall
for Health health and well-being
Incorporating the tips from
this presentation can help
individuals make informed
and beneficial choices for
their health.