Easy Overnight Oats

Grain | Protein | Fruit

Prep Time 5 minutes

Refrigeration Time 8 hours

Servings 1
Author Katie's Conscious Kitchen

Ingredients
Grain
1 oz dry rolled oats or instant oats steel cut doesn’t work here

Protein
4 oz yogurt or milk
0.5 oz flax, hemp, or chia seeds I use a mix of all three!
0.5 nuts for topping

Fruit
6 oz fresh fruit

Condiments & Spices

Experiment with spices such as cinnamon, vanilla, cardamom, ginger, apple pie spice, etc.

Instructions
1. Stir together oats, yogurt or milk, seeds, and cinnamon.
2. If using yogurt, you’ll need to add water so it doesn’t turn in to cement. Experiment with the
texture you like best. I add about 1/8 cup water. It should be fairly runny because the oats and
seeds will soak up a lot of the moisture.
3. Refrigerate overnight.
4. In the morning, top with fruit and nuts and you have an instant breakfast!

Notes
For a heartier breakfast, increase the amounts to 1.5 oz of dry oats and use 6 oz yogurt or
milk. Keep the seeds the same and increase the nuts to 2 oz for topping. YUM!