Slimming World is a weight loss plan like no other.

Millions have reached their dream weight with our

generous no-hunger eating plan. Add an activity
programme that starts when the time’s right for you, plus
unbeatable support, and you’ll soon discover the Slimming
World difference.

Never go hungry
The stroke of genius that makes Food Optimising so easy and so effective is Free
Food – healthy, satisfying food you can enjoy in unlimited amounts whenever you’re
hungry. Free Foods are everyday foods like lean meat and fish, pasta (yes, really!),
rice, grains, veg, fruit, eggs and fat-free dairy. They’re foods the whole family can
enjoy together, so you’ll be taking care of their health as well as your own.
To change the habits that have formed over years — sometimes decades —
we know you need in-depth support and encouragement. At Slimming
World, we’re passionate about helping every member achieve their dreams.
We promise you’ll be treated with warmth, respect and understanding, and
you’ll have access to a support system like no other. At the heart of our
groups is a powerfully motivating session we call IMAGE Therapy. IMAGE
stands for Individual Motivation And Group Experience. It’s a chance to
benefit from the experiences of your fellow members — to inspire and be
inspired, to change deep-rooted habits, share healthy swaps and make
plans for the week ahead. Based on our unique group support, if you’re an
online member you’ll enjoy a wealth of tools to raise awareness of where
things could go wrong and develop strategies for lifelong success. And in
our online Community you’ll share your experiences and get support from
fellow slimmers.

To change the habits that have formed over years — sometimes decades —
we know you need in-depth support and encouragement. At Slimming
World, we’re passionate about helping every member achieve their dreams.
We promise you’ll be treated with warmth, respect and understanding, and
you’ll have access to a support system like no other. At the heart of our
groups is a powerfully motivating session we call IMAGE Therapy. IMAGE
stands for Individual Motivation And Group Experience. It’s a chance to
benefit from the experiences of your fellow members — to inspire and be
inspired, to change deep-rooted habits, share healthy swaps and make
plans for the week ahead. Based on our unique group support, if you’re an
online member you’ll enjoy a wealth of tools to raise awareness of where
things could go wrong and develop strategies for lifelong success. And in
our online Community you’ll share your experiences and get support from
fellow slimmers.
Find your nearest group

Discover our digital-only service

How the Slimming World plan works

Discover the difference

Slimming World is a weight loss plan like no other.

Millions have reached their dream weight with our
generous no-hunger eating plan. Add an activity
programme that starts when the time’s right for you, plus
unbeatable support, and you’ll soon discover the Slimming
World difference.
Never go hungry
With our Food Optimising plan you can enjoy delicious, satisfying, healthy meals made with
everyday ingredients. Food Optimising has helped millions of people lose weight without
ever feeling deprived!
Move more
Body Magic, our unique physical activity programme, is completely tailorable – take it at
your own pace, to suit your lifestyle, doing the activity you choose.
Get unbeatable support
Join your fellow members as part of the Slimming World community, in group and online.
This is where the magic happens – share, shine, support others and be supported to reach your
dream weight.

Never go hungry
The stroke of genius that makes Food Optimising so easy and so effective is Free
Food – healthy, satisfying food you can enjoy in unlimited amounts whenever you’re
hungry. Free Foods are everyday foods like lean meat and fish, pasta (yes, really!),
rice, grains, veg, fruit, eggs and fat-free dairy. They’re foods the whole family can
enjoy together, so you’ll be taking care of their health as well as your own.
What can I eat?

Move more
Body Magic, our unique physical activity programme, will help you develop a healthy
active lifestyle which supports your weight loss and – once you reach your dream
weight – helps you maintain it for life!

Get unbeatable support

To change the habits that have formed over years — sometimes decades — we know
you need in-depth support and encouragement. At Slimming World, we’re passionate
about helping every member achieve their dreams. We promise you’ll be treated with
warmth, respect and understanding, and you’ll have access to a support system like
no other. At the heart of our groups is a powerfully motivating session we call IMAGE
Therapy. IMAGE stands for Individual Motivation And Group Experience. It’s a chance
to benefit from the experiences of your fellow members — to inspire and be inspired,
to change deep-rooted habits, share healthy swaps and make plans for the week
ahead. Based on our unique group support, if you’re an online member you’ll enjoy a
wealth of tools to raise awareness of where things could go wrong and develop
strategies for lifelong success. And in our online Community you’ll share your
experiences and get support from fellow slimmers.
Read our
real-life stories

Adam Henley
‘I’ve given myself the best 50th birthday present’

Starting weight
38st1lb
Weight loss
18st8lbs

Scott Ufton

‘How I went from nearly 22st to running marathons’

Starting weight
21st10lbs
Weight loss
5st10lbs

Samuel Davies

‘I finally have the confidence to experiment with fashion’

Starting weight
18st4lbs
Weight loss
4st10lbs

Sarah Cullimore

‘I found the key to weight loss success (and it wasn’t willpower!)’

Starting weight
12st12½lbs
Weight loss
3st8lbs
Meet our members

Learn more about the

science behind the plan

Slimming World’s programme is built on a deep understanding of how people with a

weight problem feel, coupled with a healthy eating plan based on the science of
energy density and satiety — a powerful combination. Our members achieve their
weight loss dreams and transform their lives with motivating support to improve
their self-esteem and overcome feelings of guilt about their weight. For more than 50
years, this understanding has been developed and refined in line with the latest
research on nutrition, physical activity and the psychology of behaviour change.