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  • 21 DAYS MEDITATION - High School

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    Ana Scorci
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    During a 21-day meditation routine, the author felt a range of emotions but was mostly relaxed and calm. Daily meditation is important for concentration and relaxation that can benefit other activities. The author's experience included improved breathing and a less stressful routine, showing how meditation changed her by focusing on the present moment.

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    21 DAYS MEDITATION - High school

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    During a 21-day meditation routine, the author felt a range of emotions but was mostly relaxed and calm. Daily meditation is important for concentration and relaxation that can benefit other activities. The author's experience included improved breathing and a less stressful routine, showing how meditation changed her by focusing on the present moment.

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    © All Rights Reserved
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    19 views7 pages

    21 DAYS MEDITATION - High School

    Uploaded by

    Ana Scorci
    During a 21-day meditation routine, the author felt a range of emotions but was mostly relaxed and calm. Daily meditation is important for concentration and relaxation that can benefit other activities. The author's experience included improved breathing and a less stressful routine, showing how meditation changed her by focusing on the present moment.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 7

    21 DAYS

    MEDITATION
    JULIA COATTI SADDY
    FEELINGS
    During the 21 days meditation, I felt

    lots of emotions, but mostly


    relaxed, calm and tranquill.


    IMPORTANCE
    Doing daily meditation its important to

    concentrate you more and relax you


    too

    in others activities during your week.


    MY EXPERIENCE

    Skills Breathing

    Daily relax Gratitude


    RESULTS
    Routine wasn't so stressed, like it

    was, and more relaxed -


    breathing was something that


    changed me.

    CONCLUSION
    Meditating made me pay close attention

    to the present moment, in my thoughts


    and emotions — whatever were


    happening.

    THANK YOU!
    I HOPE YOU LIKED
    AND DONT FORGET TO MEDITATE!

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