Anastasia Kovalenko

Veronika Dovha
Vladislava Shevchuk

8
Wonderful

Meditatio
n
Benefits
Train your mind for mental clarity
and emotional stability
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2 Meditatio
n clears
your
mind.

It frees it from the disorder

of everyday living.

Replace feelings of anxiety and

turmoil with thoughts of serenity
and peace.
It helps
you
stay
calm.
Meditation increases your
awareness of the present
moment.

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To Metta or loving-kindness
meditation cultivates kind
meditate thoughts toward
yourself.

is to When practiced constantly,

you can extend this

inspire kindness to other people.

positive
emotions.
Meditation
helps you
focus
more.
A focused mind helps you to be more
creative and in touch with your
innate problem-solving skills.

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It helps Check in with yourself and

drop all the stimuli and

achieve a
noise.

Cross your legs on the

greater floor and chant.

sense of If that's not your thing, walk

self-
in the park. Water your
plants.
Listen to soothing music.

awareness.
To
meditate Meditating can help put you
in a deeply relaxed state - a

is to prerequisite to falling asleep.

improve
sleep.
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Want to
increase your
capacity to
learn? Meditate!
Meditation boosts our Alpha brain waves, which aid our
ability to learn, memorize, and store brand new
information.
You can
meditate
anywhere
.

You don't need a special

environment or equipment in order
to do it.

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https://www.youtube.com/watch?v=umkRYf_rr1c

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Get into
the
habit.
Meditation improves quality of
life in the long run. You only
need a few minutes of your day,