10 Spirituality

Devote time to connect

with yourself and God. Try
meditation 5 to 10 minutes
each day and pray to Him
for guidance.

11 Stress Debriefing
Para sa mga karagdagang kaalaman, maaaring pumunta o
Submit oneself to a brief tumawag sa:
crisis intervention to talk Rural Health Unit (RHU) | City Health Office (CHO)
about one’s feelings and
reactions to the critical
incident.

12 Sports
Engage in playing
sports like basketball,
tennis, etc. to clear
your mind and relieve
stress.
 1
4
Speak to Me
Stretching
Talk to someone when you feel overwhelmed
or unable to deal with stress on your own.
Venting can help you unload unwanted
Do simple movements to loosen muscles,
lubricate joints and increase body’s oxygen
7 Self-awareness
supply. Develop the habit of paying attention to
feelings.
your expressions of thought, emotions and
behavior. Know yourself, get in touch with
2 5 Socials your feeling or be open to experience. The

Sounds &
more you know yourself, the better you are at
adapting life changes that suit your needs.

Songs 8

Listen to relaxing and soothing music.

Scheduling-Time Management
Engage on fruitful activities that will develop Optimize the time available
It can relieve depression and increase
your ability to deal with other people. to achieve gratifying
self-esteem.
results. Use time manager
application or buy some
notebook organizer.
3
Sensation 6
Techniques Smile
9 Siesta
(MASSAGE) Take a nap, short rest, a
break or recharge your
“battery“ to improve
Indulge yourself with a whole body Smile to release stress, calm you productivity. It also helps
massage. It helps to soothe away stress, down, make you attractive, and make relax the mind and body
unknot tense and aching musles and someone else happy. muscles.
relieve headaches and sleep problems.