What is it

Reminding you, is enough

Serenity helps peace flow from the inside to the outside. Tranquility aims to invite
peace from the outside to the inside. {Id argue its from inside to inside.} sensory noise
and external disturbance, in the face of sudden changes, chaos and loss.

Tranquillity is a sense of peace and quiet. It is the feeling you have while
sitting under a starry sky, listening to the crickets. The aura of tranquility
comes from the calm in the world, which makes you feel you are without a
care in the world.

Tranquillity is also sometimes spelled with one l as tranquility. Its roots are in the
Latin trans meaning "exceedingly" and quies meaning "rest" or "quiet." Tranquil means calm,
and something that is exceedingly quiet or restful

Introduce the 4 main subsections

1, Basis in Brain
TDMN neurological basis for the self:

 Autobiographical information
 Self-reference
 Emotion of one’s self

 Thinking about others:

 Theory of Mind
 Empathy
 Moral reasoning and social evaluations
 Social categories

Remembering the past and thinking about the future:

 Remembering the past

 Imagining the future
 Episodic memory
 Story comprehension
 More specifically, they found that Transcranial magnetic stimulation seemed to create a shift in the
relationship between two nodes in the DMN – medial prefrontal cortex and the dorsolateral prefrontal
cortex.

 The medial prefrontal cortex is involved in threat assessment and (crudely) emotional decision
making. (also involved in negative self-appraisal, along with
 The posterior cingulate cortex (PCC)
 And the inferior parietal lobule (IPL)

The dorsolateral prefrontal cortex, which is where TMS stimulation takes place, seems to be involved
in more thoughtful decision making, holding multiple ideas in mind and trying to understand before
judging.

2. Exploration activities
Taking it in, Nature Walks, Gardening, reading, shiatsu massage.
3. Self-expression activities
Singing, dancing and writing. Socializing.
4. Kundalini Yoga
chanting, singing, breathing exercises, and repetitive poses

 Opening chant.
 Pranayama or warmup. Breath control
 Kriya.  sequence of postures, pranayama, mudras (hand positions), sounds,
and meditation.
 Relaxation.
 Meditation. Guided to cultivate awareness.
 Closing chant.

some questions
Sources:

https://www.vocabulary.com/dictionary/tranquillity

https://www.healthline.com/health/kundalini-yoga

https://www.gatewaypsychiatric.com/negative-self-appraisal-brain-activity/

https://www.gatewaypsychiatric.com/default-mode-network-and-depression