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  • SELF VALIDATION AND SELF RESPECT E9ba8e6cff

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    Salsabila Syahirah
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    The document discusses using self-validation to improve self-confidence and self-esteem. It provides questions to help clients validate themselves, such as recalling self-validating statements made in the past week and describing situations where self-validation could have been used. The questions are meant to help people reflect on self-validating experiences, acknowledge their reactions, and identify ways to improve self-validation skills.

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    The document discusses using self-validation to improve self-confidence and self-esteem. It provides questions to help clients validate themselves, such as recalling self-validating statements made in the past week and describing situations where self-validation could have been used. The questions are meant to help people reflect on self-validating experiences, acknowledge their reactions, and identify ways to improve self-validation skills.

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    24 views2 pages

    SELF VALIDATION AND SELF RESPECT E9ba8e6cff

    Uploaded by

    Salsabila Syahirah
    The document discusses using self-validation to improve self-confidence and self-esteem. It provides questions to help clients validate themselves, such as recalling self-validating statements made in the past week and describing situations where self-validation could have been used. The questions are meant to help people reflect on self-validating experiences, acknowledge their reactions, and identify ways to improve self-validation skills.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    PositivePsychology.

    com

    Self-validation and Self-respect

    Clients can use the process of validation on themselves as a positive method for improving self-confidence
    and self-esteem.

    Use the following questions to improve your own or your client’s self-validation skills.

    Give three self-validating statements you have used in the past week
    If you don’t have three examples, describe times when you could have used self-validating statements
    but didn’t, such as:

    ■ I reminded myself that there is a cause to all behavior and that I am doing my best.
    ■ I was compassionate to myself.
    ■ I admitted to myself that it is hard when someone invalidates me, even when they are correct.
    ■ I acknowledged that my reactions made sense and are valid in this context.

    What was the situation?

    What did you say?

    What was the outcome?

    1
    PositivePsychology.com

    How did you feel afterward?

    What worked, and what could you do differently?

    Dr. Jeremy Sutton

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