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  • Meeting Needs With Reality Therapy

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    Catherine Iguid
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    This document discusses how meeting needs is important for well-being and outlines a worksheet to help understand one's needs. The worksheet asks what a person is doing or could do to meet needs like health, belonging, control, freedom, and enjoyment. Completing the sheet and leaving it in a visible place can remind one of positive actions to meet needs.

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    This document discusses how meeting needs is important for well-being and outlines a worksheet to help understand one's needs. The worksheet asks what a person is doing or could do to meet needs like health, belonging, control, freedom, and enjoyment. Completing the sheet and leaving it in a visible place can remind one of positive actions to meet needs.

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    © All Rights Reserved
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    3 views3 pages

    Meeting Needs With Reality Therapy

    Uploaded by

    Catherine Iguid
    This document discusses how meeting needs is important for well-being and outlines a worksheet to help understand one's needs. The worksheet asks what a person is doing or could do to meet needs like health, belonging, control, freedom, and enjoyment. Completing the sheet and leaving it in a visible place can remind one of positive actions to meet needs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    PositivePsychology.

    com

    Meeting Needs with Reality Therapy

    It is important to remember that every human is born with needs and we are motivated throughout our
    lives to satisfy them. When met, we feel good and experience a greater sense of wellbeing (Wubbolding,
    2017).

    This worksheet helps us understand our needs and what actions we could take to meet them (modified
    from Wubbolding, 2017).

    Ask yourself, how are you meeting, or could you meet, the following needs:

    1. What are you doing to take care of your health (for example, exercise, eating well, etc.)?

    What could you plan to do?

    2. What are you doing to belong or be involved with other people?

    1
    PositivePsychology.com

    What could you plan to do?

    3. What are you doing to feel in control of your life?

    What could you plan to do?

    4. What are you doing to make choices and be free?

    2
    PositivePsychology.com

    What could you plan to do?

    5. What are you doing to have fun and enjoy life?

    What could you plan to do?

    Leave the completed sheet somewhere visible as a reminder of some positive actions you could take to
    meet your needs.

    References

    ■ Wubbolding, R. E. (2017). Reality therapy and Self-Evaluation – the key to client change. Alexandria,
    VA: American Counseling Association.

    Dr. Jeremy Sutton

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