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  • Atmantan

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    Yash Bhandari
    21 views3 pages
    The document contains a packing list for an 8-day wellness retreat at Atmantan. It lists the items needed for each day, including separate items for gym clothes and chill clothes. It also includes a daily schedule showing activities like yoga, fitness classes, wellness treatments, meditation, and nourishing meals designed for health and wellness. The retreat includes accommodations, prescribed meals, daily activities and classes, various wellness therapies and treatments, and consultations with doctors to design an individual wellness plan.

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    Guide toaster detox in Pune

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    The document contains a packing list for an 8-day wellness retreat at Atmantan. It lists the items needed for each day, including separate items for gym clothes and chill clothes. It also includes a daily schedule showing activities like yoga, fitness classes, wellness treatments, meditation, and nourishing meals designed for health and wellness. The retreat includes accommodations, prescribed meals, daily activities and classes, various wellness therapies and treatments, and consultations with doctors to design an individual wellness plan.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    21 views3 pages

    Atmantan

    Uploaded by

    Yash Bhandari
    The document contains a packing list for an 8-day wellness retreat at Atmantan. It lists the items needed for each day, including separate items for gym clothes and chill clothes. It also includes a daily schedule showing activities like yoga, fitness classes, wellness treatments, meditation, and nourishing meals designed for health and wellness. The retreat includes accommodations, prescribed meals, daily activities and classes, various wellness therapies and treatments, and consultations with doctors to design an individual wellness plan.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    List for Atmantan

    Day 1 19th April Gym clothes

    Chill Clothes
    Day 2 20th April Gym clothes

    Chill Clothes
    Day 3 21st April Gym clothes

    Chill Clothes
    Day 4 22nd April Gym clothes

    Chill Clothes
    Day 5 23rd April Gym clothes

    Chill Clothes
    Day 6 24th April Gym clothes

    Chill Clothes
    Day 7 25th April Gym clothes

    Chill Clothes
    Day 8 26th April Chill Clothes

    To Pack
    7 - Gym T-shirts

    3-4 - Gym shorts

    Green Yeezy

    Orange Slides

    Yeezy Grey

    Chill loafer

    7 - Chill t-shirts

    9 - Under garments

    8 - Socks

    2 - Swim Shorts

    Medium/Large bag

    Green du e bag

    3 Linen Pants

    2 Track pants

    Loose hoodie

    Mayuri Shawl

    2 - Night time pants

    Ipad/Android Charger

    Iphone charger

    IPAD

    IPHONE

    ANDROID

    Toilet bag -
    1. Tooth brush

    2. Deoderent/perfume

    3. Tooth Paste

    4. Hair band

    5. Face Wash

    6. Hair wax/gel

    •
    •
    •
    ffl
    Mater Cleanse Programme Guide
    •
    • 7 Nights Accommodation 
    •
    • 7 Days of Wellness Cuisine

    These are prescribed meals by Doctors to suit your individual health pro le & programme
    (Includes Breakfast, Lunch and Dinner)

    • Daily Fitness & Holistic Activities 

    These include Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy,
    Meditation, Cooking & other group classes

    •
    • Yogic Kriyas

    These are natural rituals to cleanse your body

    •
    • Use of Water Therapy Suites

    These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower)
    & Outdoor Salt Pools

    •
    • Initial Wellness Consultation
    • Body Composition
    • Postural Assessment
    By a Physiotherapist Doctor

    13 WELLNESS INCLUSIONS consisting of…

    •
    • 6 Wellness Therapies

    Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot
    Re exology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)

    • 1 Enema/ Matra Vasti


    • 1 Body Wrap
    • 1 Manual Lymphatic Drainage
    • 1 Colon hydrotherapy
    • 1 Private Breathing
    • 1 Therapeutic Detoxifying Aroma Bath
    • 1 Chi Nei Tsang
    • Departure Wellness Consultation
    •
    YOUR  TREATMENT  PLAN  WILL  BE  PRESCRIBED  BY  THE  CONSULTING  D OCTOR.   The
    inclusions mentioned above are indicative in nature.

    fl
    fi
    Day Plan

    06:00 AM 12.30 PM - 02.30 PM


    Wake up to Wellness Nourishing Lunch
    @ Guest Room @ Vistara - Dining Pavilion

    06.30 AM - 07:00 AM 02:00 PM - 07.00 PM


    Yogic Kriyas Doctor Consultations/Follow Ups
    @ Kriya Pavilion @ Wellness Pavilion

    07.00 AM - 07:15 AM 02:00 PM - 07:00 PM


    Prescribed Juices/Therapeutic Herbal Shots Wellness Treatments
    @ Wellness Pavilion @ Wellness Pavilion

    07.30 AM - 08.30 AM 03:00 PM - 05:00 PM


    Rejuvenating Morning Yoga (Recommended for Functional Fitness/Aqua/Stretching/Holistic
    All) Activities
    @ Wellness Pavilion @ Wellness Pavilion

    07.30 AM - 09.00 AM 05.00 PM - 06.00 PM


    Body Composition Testing (Arrival/Departure) Therapeutic Yoga / Cooking Class
    @ Wellness Pavilion @ Wellness Pavilion/Soulful Spoon Dining
    Pavilion
    06.30 AM - 09.30 AM
    Refreshing Breakfast 06:00 PM - 06:45 PM

    @ Vistara - Dining Pavilion Dharna Meditation (Recommended for all)


    @ Wellness Pavilion
    09.00 AM - 12.00 Noon
    Doctor Consultations/Follow Ups 06:45 PM - 07:15 PM

    @ Wellness Pavilion Talk on Health & Wellness


    @ Wellness Pavilion
    09.00 AM - 01:00 PM
    Wellness Treatments 06:30 PM - 09:30 PM

    @ Wellness Pavilion Healing Dinner


    @ Vistara/Chantara - Dining Pavilion
    10:00 AM - 01:00 PM
    Functional Fitness/Aqua/Dance/Holistic Activities 09.30 PM

    @ Wellness Pavilion Essential Shut Eye


    @ Guest Room

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