Vishal Good Habits Timetable

(Give your Best, You Can Do it , Remove all the bad elements and work
on your Manifestations)
May'2024 (First Half)
08:00
05:00 to 05:30 to 06:00 to 30Min 07:30 to to 09:00 to
Date 05:30 06:00 07:00 Break 08:00 09:00 11:00
Kapal- 1. Eat
Wake Up Bharti, GYM Almonds
Refreshm Meditati Eat 4 2. Have Sleeping Fruits
ent on bananas Paneer Yoga/ Time
(2 Glass (1 litre before 3. Sprouts Pranayam Satvik CAT
Warm Bottle going to 4. Lemon Worksh Preparatio
01/05/2024 Water) to Gym) Gym Water Bath op n
1. Eat
Wake Up KapalB GYM Almonds
Refreshm harti,Me Eat 4 2. Have Fruits
ent ditation bananas Paneer Sleeping Time
(2 Glass (1 litre before 3. Sprouts Yoga/Pran Satvik CAT
Warm Bottle going to 4. Lemon ayam Worksh Preparatio
02/05/2024 Water) to Gym) Gym Water Bath op n
1. Eat
Wake Up KapalB GYM Almonds
Refreshm harti,Me Eat 4 2. Have Fruits
ent ditation bananas Paneer Sleeping Time
(2 Glass (1 litre before 3. Sprouts Yoga/Pran Satvik CAT
Warm Bottle going to 4. Lemon ayam Worksh Preparatio
03/05/2024 Water) to Gym) Gym Water Bath op n
1. Eat
Wake Up KapalB GYM Almonds
Refreshm harti,Me Eat 4 2. Have Fruits
ent ditation bananas Paneer Sleeping Time
(2 Glass (1 litre before 3. Sprouts Yoga/Pran Satvik CAT
Warm Bottle going to 4. Lemon ayam Worksh Preparatio
04/05/2024 Water) to Gym) Gym Water Bath op n
05/05/2024 Sunday
1. Eat
Wake Up KapalB GYM Almonds
Refreshm harti,Me Eat 4 2. Have Fruits
ent ditation bananas Paneer Sleeping Time
(2 Glass (1 litre before 3. Sprouts Yoga/Pran Satvik CAT
Warm Bottle going to 4. Lemon ayam Worksh Preparatio
06/05/2024 Water) to Gym) Gym Water Bath op n
 Vishal Good Habits Timetable
(Give your Best, You Can Do it , Remove all the bad elements and work
on your Manifestations)
May'2024 (First Half)
08:00
05:00 to 05:30 to 06:00 to 30Min 07:30 to to 09:00 to
Date 05:30 06:00 07:00 Break 08:00 09:00 11:00
1. Eat
Wake Up KapalB GYM Almonds
Refreshm harti,Me Eat 4 2. Have Fruits
ent ditation bananas Paneer Sleeping Time
(2 Glass (1 litre before 3. Sprouts Yoga/Pran Satvik CAT
Warm Bottle going to 4. Lemon ayam Worksh Preparatio
07/05/2024 Water) to Gym) Gym Water Bath op n
1. Eat
Wake Up KapalB GYM Almonds
Refreshm harti,Me Eat 4 2. Have Fruits
ent ditation bananas Paneer Sleeping Time
(2 Glass (1 litre before 3. Sprouts Yoga/Pran Satvik CAT
Warm Bottle going to 4. Lemon ayam Worksh Preparatio
08/05/2024 Water) to Gym) Gym Water Bath op n
1. Eat
Wake Up KapalB GYM Almonds
Refreshm harti,Me Eat 4 2. Have Fruits
ent ditation bananas Paneer Sleeping Time
(2 Glass (1 litre before 3. Sprouts Yoga/Pran Satvik CAT
Warm Bottle going to 4. Lemon ayam Worksh Preparatio
09/05/2024 Water) to Gym) Gym Water Bath op n
1. Eat
Wake Up KapalB GYM Almonds
Refreshm harti,Me Eat 4 2. Have Fruits
ent ditation bananas Paneer Sleeping Time
(2 Glass (1 litre before 3. Sprouts Yoga/Pran Satvik CAT
Warm Bottle going to 4. Lemon ayam Worksh Preparatio
10/05/2024 Water) to Gym) Gym Water Bath op n
1. Eat
Wake Up KapalB GYM Almonds
Refreshm harti,Me Eat 4 2. Have Fruits
ent ditation bananas Paneer Sleeping Time
(2 Glass (1 litre before 3. Sprouts Yoga/Pran Satvik CAT
Warm Bottle going to 4. Lemon ayam Worksh Preparatio
11/05/2024 Water) to Gym) Gym Water Bath op n
12/05/2024 Sunday
 Vishal Good Habits Timetable
(Give your Best, You Can Do it , Remove all the bad elements and work
on your Manifestations)
May'2024 (First Half)
08:00
05:00 to 05:30 to 06:00 to 30Min 07:30 to to 09:00 to
Date 05:30 06:00 07:00 Break 08:00 09:00 11:00
1. Eat
Wake Up KapalB GYM Almonds
Refreshm harti,Me Eat 4 2. Have Fruits
ent ditation bananas Paneer Sleeping Time
(2 Glass (1 litre before 3. Sprouts Yoga/Pran Satvik CAT
Warm Bottle going to 4. Lemon ayam Worksh Preparatio
13/05/2024 Water) to Gym) Gym Water Bath op n
1. Eat
Wake Up KapalB GYM Almonds
Refreshm harti,Me Eat 4 2. Have Fruits
ent ditation bananas Paneer Sleeping Time
(2 Glass (1 litre before 3. Sprouts Yoga/Pran Satvik CAT
Warm Bottle going to 4. Lemon ayam Worksh Preparatio
14/05/2024 Water) to Gym) Gym Water Bath op n
1. Eat
Wake Up KapalB GYM Almonds
Refreshm harti,Me Eat 4 2. Have Fruits
ent ditation bananas Paneer Sleeping Time
(2 Glass (1 litre before 3. Sprouts Yoga/Pran Satvik CAT
Warm Bottle going to 4. Lemon ayam Worksh Preparatio
15/05/2024 Water) to Gym) Gym Water Bath op n
1. Eat
Wake Up KapalB GYM Almonds
Refreshm harti,Me Eat 4 2. Have Fruits
ent ditation bananas Paneer Sleeping Time
(2 Glass (1 litre before 3. Sprouts Yoga/Pran Satvik CAT
Warm Bottle going to 4. Lemon ayam Worksh Preparatio
16/05/2024 Water) to Gym) Gym Water Bath op n
1. Eat
Wake Up KapalB GYM Almonds
Refreshm harti,Me Eat 4 2. Have Fruits
ent ditation bananas Paneer Sleeping Time
(2 Glass (1 litre before 3. Sprouts Yoga/Pran Satvik CAT
Warm Bottle going to 4. Lemon ayam Worksh Preparatio
17/05/2024 Water) to Gym) Gym Water Bath op n
 Vishal Good Habits Timetable
(Give your Best, You Can Do it , Remove all the bad elements and work
on your Manifestations)
May'2024 (First Half)
08:00
05:00 to 05:30 to 06:00 to 30Min 07:30 to to 09:00 to
Date 05:30 06:00 07:00 Break 08:00 09:00 11:00
1. Eat
Wake Up KapalB GYM Almonds
Refreshm harti,Me Eat 4 2. Have Fruits
ent ditation bananas Paneer Sleeping Time
(2 Glass (1 litre before 3. Sprouts Yoga/Pran Satvik CAT
Warm Bottle going to 4. Lemon ayam Worksh Preparatio
18/05/2024 Water) to Gym) Gym Water Bath op n
19/05/2024 Sunday
1. Eat
Wake Up KapalB GYM Almonds
Refreshm harti,Me Eat 4 2. Have Fruits
ent ditation bananas Paneer Sleeping Time
(2 Glass (1 litre before 3. Sprouts Yoga/Pran Satvik CAT
Warm Bottle going to 4. Lemon ayam Worksh Preparatio
20/05/2024 Water) to Gym) Gym Water Bath op n
1. Eat
Wake Up KapalB GYM Almonds
Refreshm harti,Me Eat 4 2. Have Fruits
ent ditation bananas Paneer Sleeping Time
(2 Glass (1 litre before 3. Sprouts Yoga/Pran Satvik CAT
Warm Bottle going to 4. Lemon ayam Worksh Preparatio
21/05/2024 Water) to Gym) Gym Water Bath op n
1. Eat
Wake Up KapalB GYM Almonds
Refreshm harti,Me Eat 4 2. Have Fruits
ent ditation bananas Paneer Sleeping Time
(2 Glass (1 litre before 3. Sprouts Yoga/Pran Satvik CAT
Warm Bottle going to 4. Lemon ayam Worksh Preparatio
22/05/2024 Water) to Gym) Gym Water Bath op n
1. Eat
Wake Up KapalB GYM Almonds
Refreshm harti,Me Eat 4 2. Have Fruits
ent ditation bananas Paneer Sleeping Time
(2 Glass (1 litre before 3. Sprouts Yoga/Pran Satvik CAT
Warm Bottle going to 4. Lemon ayam Worksh Preparatio
23/05/2024 Water) to Gym) Gym Water Bath op n
 Vishal Good Habits Timetable
(Give your Best, You Can Do it , Remove all the bad elements and work
on your Manifestations)
May'2024 (First Half)
08:00
05:00 to 05:30 to 06:00 to 30Min 07:30 to to 09:00 to
Date 05:30 06:00 07:00 Break 08:00 09:00 11:00
1. Eat
Wake Up KapalB GYM Almonds
Refreshm harti,Me Eat 4 2. Have Fruits
ent ditation bananas Paneer Sleeping Time
(2 Glass (1 litre before 3. Sprouts Yoga/Pran Satvik CAT
Warm Bottle going to 4. Lemon ayam Worksh Preparatio
24/05/2024 Water) to Gym) Gym Water Bath op n
1. Eat
Wake Up KapalB GYM Almonds
Refreshm harti,Me Eat 4 2. Have Fruits
ent ditation bananas Paneer Sleeping Time
(2 Glass (1 litre before 3. Sprouts Yoga/Pran Satvik CAT
Warm Bottle going to 4. Lemon ayam Worksh Preparatio
25/05/2024 Water) to Gym) Gym Water Bath op n
26/05/2024 Sunday
1. Eat
Wake Up KapalB GYM Almonds
Refreshm harti,Me Eat 4 2. Have Fruits
ent ditation bananas Paneer Sleeping Time
(2 Glass (1 litre before 3. Sprouts Yoga/Pran Satvik CAT
Warm Bottle going to 4. Lemon ayam Worksh Preparatio
27/05/2024 Water) to Gym) Gym Water Bath op n
1. Eat
Wake Up KapalB GYM Almonds
Refreshm harti,Me Eat 4 2. Have Fruits
ent ditation bananas Paneer Sleeping Time
(2 Glass (1 litre before 3. Sprouts Yoga/Pran Satvik CAT
Warm Bottle going to 4. Lemon ayam Worksh Preparatio
28/05/2024 Water) to Gym) Gym Water Bath op n
1. Eat
Wake Up KapalB GYM Almonds
Refreshm harti,Me Eat 4 2. Have Fruits
ent ditation bananas Paneer Sleeping Time
(2 Glass (1 litre before 3. Sprouts Yoga/Pran Satvik CAT
Warm Bottle going to 4. Lemon ayam Worksh Preparatio
29/05/2024 Water) to Gym) Gym Water Bath op n
 Vishal Good Habits Timetable
(Give your Best, You Can Do it , Remove all the bad elements and work
on your Manifestations)
May'2024 (First Half)
08:00
05:00 to 05:30 to 06:00 to 30Min 07:30 to to 09:00 to
Date 05:30 06:00 07:00 Break 08:00 09:00 11:00
1. Eat
Wake Up KapalB GYM Almonds
Refreshm harti,Me Eat 4 2. Have Fruits
ent ditation bananas Paneer Sleeping Time
(2 Glass (1 litre before 3. Sprouts Yoga/Pran Satvik CAT
Warm Bottle going to 4. Lemon ayam Worksh Preparatio
30/05/2024 Water) to Gym) Gym Water Bath op n
1. Eat
Wake Up KapalB GYM Almonds
Refreshm harti,Me Eat 4 2. Have Fruits
ent ditation bananas Paneer Sleeping Time
(2 Glass (1 litre before 3. Sprouts Yoga/Pran Satvik CAT
Warm Bottle going to 4. Lemon ayam Worksh Preparatio
31/05/2024 Water) to Gym) Gym Water Bath op n