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Blood Sugar Log Book: Vol 2

It is good that you acquired this

record, we are happy to
accompany you in this process,
remember that discipline will
automatically keep us strong and
focused.
The purpose of the following record
is to measure and provide you with
the necessary data to balance
your sugar levels.
Happy to help you, do not forget to
give us your comments.

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 COMMITMENT

I promise to follow this diary without interruptions, I

promise to use willpower every time I feel I’m forgetting
something, I promise to comply with my medications, I
promise to meditate a few minutes a day (disconnect
from the whole world), I promise to take care of my body
and balance everything around me.

Today ______________________ 2023

_______________
Name and
Signature

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Week N°: Weight:
Blood Sugar
Day Meal
BEFORE AFTER
Notes
Breakfast
Mon Lunch
Dinner
___/____/___
Bedtime
Breakfast
Tue Lunch
Dinner
___/____/___
Bedtime
Breakfast
Wed Lunch
Dinner
___/____/___
Bedtime
Breakfast
Thu Lunch
Dinner
___/____/___
Bedtime
Breakfast
Fri Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sat Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sun Lunch
Dinner
___/____/___
Bedtime

4
Week N°: Weight:
Blood Sugar
Day Meal
BEFORE AFTER
Notes
Breakfast
Mon Lunch
Dinner
___/____/___
Bedtime
Breakfast
Tue Lunch
Dinner
___/____/___
Bedtime
Breakfast
Wed Lunch
Dinner
___/____/___
Bedtime
Breakfast
Thu Lunch
Dinner
___/____/___
Bedtime
Breakfast
Fri Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sat Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sun Lunch
Dinner
___/____/___
Bedtime

5
Week N°: Weight:
Blood Sugar
Day Meal
BEFORE AFTER
Notes
Breakfast
Mon Lunch
Dinner
___/____/___
Bedtime
Breakfast
Tue Lunch
Dinner
___/____/___
Bedtime
Breakfast
Wed Lunch
Dinner
___/____/___
Bedtime
Breakfast
Thu Lunch
Dinner
___/____/___
Bedtime
Breakfast
Fri Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sat Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sun Lunch
Dinner
___/____/___
Bedtime

6
Week N°: Weight:
Blood Sugar
Day Meal
BEFORE AFTER
Notes
Breakfast
Mon Lunch
Dinner
___/____/___
Bedtime
Breakfast
Tue Lunch
Dinner
___/____/___
Bedtime
Breakfast
Wed Lunch
Dinner
___/____/___
Bedtime
Breakfast
Thu Lunch
Dinner
___/____/___
Bedtime
Breakfast
Fri Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sat Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sun Lunch
Dinner
___/____/___
Bedtime

7
Week N°: Weight:
Blood Sugar
Day Meal
BEFORE AFTER
Notes
Breakfast
Mon Lunch
Dinner
___/____/___
Bedtime
Breakfast
Tue Lunch
Dinner
___/____/___
Bedtime
Breakfast
Wed Lunch
Dinner
___/____/___
Bedtime
Breakfast
Thu Lunch
Dinner
___/____/___
Bedtime
Breakfast
Fri Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sat Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sun Lunch
Dinner
___/____/___
Bedtime

8
Week N°: Weight:
Blood Sugar
Day Meal
BEFORE AFTER
Notes
Breakfast
Mon Lunch
Dinner
___/____/___
Bedtime
Breakfast
Tue Lunch
Dinner
___/____/___
Bedtime
Breakfast
Wed Lunch
Dinner
___/____/___
Bedtime
Breakfast
Thu Lunch
Dinner
___/____/___
Bedtime
Breakfast
Fri Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sat Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sun Lunch
Dinner
___/____/___
Bedtime

9
Week N°: Weight:
Blood Sugar
Day Meal
BEFORE AFTER
Notes
Breakfast
Mon Lunch
Dinner
___/____/___
Bedtime
Breakfast
Tue Lunch
Dinner
___/____/___
Bedtime
Breakfast
Wed Lunch
Dinner
___/____/___
Bedtime
Breakfast
Thu Lunch
Dinner
___/____/___
Bedtime
Breakfast
Fri Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sat Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sun Lunch
Dinner
___/____/___
Bedtime

10
Week N°: Weight:
Blood Sugar
Day Meal
BEFORE AFTER
Notes
Breakfast
Mon Lunch
Dinner
___/____/___
Bedtime
Breakfast
Tue Lunch
Dinner
___/____/___
Bedtime
Breakfast
Wed Lunch
Dinner
___/____/___
Bedtime
Breakfast
Thu Lunch
Dinner
___/____/___
Bedtime
Breakfast
Fri Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sat Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sun Lunch
Dinner
___/____/___
Bedtime

11
Week N°: Weight:
Blood Sugar
Day Meal
BEFORE AFTER
Notes
Breakfast
Mon Lunch
Dinner
___/____/___
Bedtime
Breakfast
Tue Lunch
Dinner
___/____/___
Bedtime
Breakfast
Wed Lunch
Dinner
___/____/___
Bedtime
Breakfast
Thu Lunch
Dinner
___/____/___
Bedtime
Breakfast
Fri Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sat Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sun Lunch
Dinner
___/____/___
Bedtime

12
Week N°: Weight:
Blood Sugar
Day Meal
BEFORE AFTER
Notes
Breakfast
Mon Lunch
Dinner
___/____/___
Bedtime
Breakfast
Tue Lunch
Dinner
___/____/___
Bedtime
Breakfast
Wed Lunch
Dinner
___/____/___
Bedtime
Breakfast
Thu Lunch
Dinner
___/____/___
Bedtime
Breakfast
Fri Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sat Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sun Lunch
Dinner
___/____/___
Bedtime

13
Week N°: Weight:
Blood Sugar
Day Meal
BEFORE AFTER
Notes
Breakfast
Mon Lunch
Dinner
___/____/___
Bedtime
Breakfast
Tue Lunch
Dinner
___/____/___
Bedtime
Breakfast
Wed Lunch
Dinner
___/____/___
Bedtime
Breakfast
Thu Lunch
Dinner
___/____/___
Bedtime
Breakfast
Fri Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sat Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sun Lunch
Dinner
___/____/___
Bedtime

14
Week N°: Weight:
Blood Sugar
Day Meal
BEFORE AFTER
Notes
Breakfast
Mon Lunch
Dinner
___/____/___
Bedtime
Breakfast
Tue Lunch
Dinner
___/____/___
Bedtime
Breakfast
Wed Lunch
Dinner
___/____/___
Bedtime
Breakfast
Thu Lunch
Dinner
___/____/___
Bedtime
Breakfast
Fri Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sat Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sun Lunch
Dinner
___/____/___
Bedtime

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Week N°: Weight:
Blood Sugar
Day Meal
BEFORE AFTER
Notes
Breakfast
Mon Lunch
Dinner
___/____/___
Bedtime
Breakfast
Tue Lunch
Dinner
___/____/___
Bedtime
Breakfast
Wed Lunch
Dinner
___/____/___
Bedtime
Breakfast
Thu Lunch
Dinner
___/____/___
Bedtime
Breakfast
Fri Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sat Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sun Lunch
Dinner
___/____/___
Bedtime

16
Week N°: Weight:
Blood Sugar
Day Meal
BEFORE AFTER
Notes
Breakfast
Mon Lunch
Dinner
___/____/___
Bedtime
Breakfast
Tue Lunch
Dinner
___/____/___
Bedtime
Breakfast
Wed Lunch
Dinner
___/____/___
Bedtime
Breakfast
Thu Lunch
Dinner
___/____/___
Bedtime
Breakfast
Fri Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sat Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sun Lunch
Dinner
___/____/___
Bedtime

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Week N°: Weight:
Blood Sugar
Day Meal
BEFORE AFTER
Notes
Breakfast
Mon Lunch
Dinner
___/____/___
Bedtime
Breakfast
Tue Lunch
Dinner
___/____/___
Bedtime
Breakfast
Wed Lunch
Dinner
___/____/___
Bedtime
Breakfast
Thu Lunch
Dinner
___/____/___
Bedtime
Breakfast
Fri Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sat Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sun Lunch
Dinner
___/____/___
Bedtime

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Week N°: Weight:
Blood Sugar
Day Meal
BEFORE AFTER
Notes
Breakfast
Mon Lunch
Dinner
___/____/___
Bedtime
Breakfast
Tue Lunch
Dinner
___/____/___
Bedtime
Breakfast
Wed Lunch
Dinner
___/____/___
Bedtime
Breakfast
Thu Lunch
Dinner
___/____/___
Bedtime
Breakfast
Fri Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sat Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sun Lunch
Dinner
___/____/___
Bedtime

19
Week N°: Weight:
Blood Sugar
Day Meal
BEFORE AFTER
Notes
Breakfast
Mon Lunch
Dinner
___/____/___
Bedtime
Breakfast
Tue Lunch
Dinner
___/____/___
Bedtime
Breakfast
Wed Lunch
Dinner
___/____/___
Bedtime
Breakfast
Thu Lunch
Dinner
___/____/___
Bedtime
Breakfast
Fri Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sat Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sun Lunch
Dinner
___/____/___
Bedtime

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Week N°: Weight:
Blood Sugar
Day Meal
BEFORE AFTER
Notes
Breakfast
Mon Lunch
Dinner
___/____/___
Bedtime
Breakfast
Tue Lunch
Dinner
___/____/___
Bedtime
Breakfast
Wed Lunch
Dinner
___/____/___
Bedtime
Breakfast
Thu Lunch
Dinner
___/____/___
Bedtime
Breakfast
Fri Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sat Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sun Lunch
Dinner
___/____/___
Bedtime

21
Week N°: Weight:
Blood Sugar
Day Meal
BEFORE AFTER
Notes
Breakfast
Mon Lunch
Dinner
___/____/___
Bedtime
Breakfast
Tue Lunch
Dinner
___/____/___
Bedtime
Breakfast
Wed Lunch
Dinner
___/____/___
Bedtime
Breakfast
Thu Lunch
Dinner
___/____/___
Bedtime
Breakfast
Fri Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sat Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sun Lunch
Dinner
___/____/___
Bedtime

22
Week N°: Weight:
Blood Sugar
Day Meal
BEFORE AFTER
Notes
Breakfast
Mon Lunch
Dinner
___/____/___
Bedtime
Breakfast
Tue Lunch
Dinner
___/____/___
Bedtime
Breakfast
Wed Lunch
Dinner
___/____/___
Bedtime
Breakfast
Thu Lunch
Dinner
___/____/___
Bedtime
Breakfast
Fri Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sat Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sun Lunch
Dinner
___/____/___
Bedtime

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Week N°: Weight:
Blood Sugar
Day Meal
BEFORE AFTER
Notes
Breakfast
Mon Lunch
Dinner
___/____/___
Bedtime
Breakfast
Tue Lunch
Dinner
___/____/___
Bedtime
Breakfast
Wed Lunch
Dinner
___/____/___
Bedtime
Breakfast
Thu Lunch
Dinner
___/____/___
Bedtime
Breakfast
Fri Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sat Lunch
Dinner
___/____/___
Bedtime
Breakfast
Sun Lunch
Dinner
___/____/___
Bedtime

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Thank you for all that discipline, thank you for all the
effort put into keeping records efficiently, thank you,
thank you very much.

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