HHHWorkbook

© 2022 The Spa Dr.
LLC – All Rights Reserved 1

Hormones, Health &
Harmony Workbook
EPISODE 1 EPISODE 2 EPISODE 3
The Hormone Hormones, Stress Versus

Connection Metabolism & Rest
Weight
Too Get Your Sex &

Toxic Mojo Back Romance
Resilience & Honoring Your Get Your

Brilliance Lady Parts Glow On
EPISODE 10
Bonus Episode -
Hormones Plus
© 2022 The Spa Dr. LLC – All Rights Reserved

Get ready for a change...
Are you one of the millions of women who What would it be like to FEEL beautiful?
have bought into myths that irregular,
heavy, and painful periods, mood swings, 91% of women are unhappy with their
weight gain, infertility, fatigue, night bodies.
sweats and so much more are a normal
part of being a woman? Imagine what it would be like to love your
body and embrace it exactly as it is.
What would your life be like without this
misbelief? What would it be like to feel empowered
to take charge of your hormonal health
And what would it be like if you discovered and understand what is happening in your
how to restore your hormonal balance? body?
When your hormones are unbalanced,

you can get stuck in a painful rut of pain, If you KNOW something is wrong and
endless doctor’s appointments without you don’t know what to do about it, it’s
solutions, and low self-esteem. time to take charge of your own health.
Imagine if you fixed your hormones and Over the 9 days of this docuseries, you’ll
got to the root cause of your health learn how to get to the root cause of your
issues… health issues, so you can finally live a life
full of joy, stamina, passion, and purpose
You have radiant skin, wake up feeling each and every day…
revitalized, maintain a healthy weight,
The life you deserve to live!
have a pain-free regular cycle, and
feel confident. You are your best, most
Live your life to the fullest starting NOW…
confident self.
You’re already beautiful.
© 2022 The Spa Dr. LLC – All Rights Reserved 1

Episode 1
THE HORMONE
CONNECTION
ACT ACT ACT

ONE TWO THREE
All About Let’s Get The Cycles

Hormones Personal of Life
9 - PART DOCUSERIES

What are you hoping to learn by watching this 9-part docuseries?
What are your biggest takeaways from Episode 1?
What did you learn about how hormones work?

What are your next steps to understand your cycles better?
What can you do to start personalizing your hormonal harmony?
What questions do you still have about your hormones?

Episode 2
HORMONES,
METABOLISM & WEIGHT
ACT ACT ACT

ONE TWO THREE
Your Hungry The Gut

Metabolism Hormones Connection
9 - PART DOCUSERIES

How do you think your metabolism may be impacting your

health?
What can you start doing to support a healthy metabolism?

What hormones may be playing a role in your appetite?
What did you learn about the connection between your gut and
hormones?
What questions do you still have about your weight, appetite, and
metabolism?

Episode 3
STRESS VERSUS
REST
ACT ACT ACT

ONE TWO THREE
Stressed Tired of Sleep as

Out Being Tired Medicine
9 - PART DOCUSERIES

What did you learn about how stress may be playing a role in
your health?
Which hormones do you think may be impacting your stress level

and sleep quality?

What tips did you learn for managing stress?
What did you learn that you can start doing to support a good
night’s sleep?
What questions do you still have about your stress and sleep?

Episode 4
TOO TOXIC
ACT ACT ACT

ONE TWO THREE
Hormone Food for Let’s

Disruptors Life Detox
9 - PART DOCUSERIES

What did you learn about hormone-disrupting chemicals?
List products in your home (such as cleaning products and skin

care) that you think may contain hormone-disrupting chemicals.

Which foods did you learn can help with detoxification?
In addition to eating these foods, what are other ways you can
support your body’s detoxification pathways?
What questions do you still have about toxin exposures and

detoxification?

Episode 5
GET YOUR
MOJO BACK
ACT ACT ACT

ONE TWO THREE
Energy and Moody Natural Hormone

Motivation Blues Therapy
9 - PART DOCUSERIES

What may be interfering with your energy and motivation?
What are some tips you learned that can help boost your mood?

What did you learn about bioidentical hormones?
Why is it important to build a strong foundation for your health

and work with a healthcare provider before considering
bioidentical hormone therapy?
What questions do you still have about your mood, energy, and
motivation?

Episode 6
SEX &
ROMANCE
ACT ACT ACT

ONE TWO THREE
Sex Addressing Light My

Drive Trauma Fire
9 - PART DOCUSERIES

What did you learn about hormones and sex drive?
How does trauma potentially impact intimacy?

What are ways you can light your fire?
If you have a partner, what are some ways you can rekindle the
romance? If you don’t currently have a partner, is there anything
you learned that may help in a future relationship?
What questions do you still have about your sex drive?

Episode 7
RESILIENCE &
BRILLIANCE
ACT ACT ACT

ONE TWO THREE
Building Thriving Through Your

Immunity Change Superpower
9 - PART DOCUSERIES

What did you learn about supporting your immune system?
What are some ways you can thrive through change?

What are your superpowers?
What are some superpowers you learned about from the experts
in this episode that you want to nurture or develop?
What questions do you still have about your resilience and

brilliance?

Episode 8
HONORING YOUR
LADY PARTS
ACT ACT ACT

ONE TWO THREE
Periods and Sexual Baby

The Pill Re-Education Talk
9 - PART DOCUSERIES

What did you learn about your lady parts?
Which myths were you surprised to hear the experts bust?

How can you treat your body more holistically?
What are ways you can honor the transitions in your life and
restore balance?
What questions do you still have about your lady parts?

Episode 9
GET YOUR
GLOW ON
ACT ACT ACT

ONE TWO THREE
Glowing Hair Longevity Harmonize Your

& Skin Hormones
9 - PART DOCUSERIES

What are the nutrients for hair and skin that you may need
more of?
What are other ways you can naturally support your hair and skin
from the inside and out?

What were your favorite longevity tips from these experts?
What did you learn about beauty?
What questions do you still have about your hair, skin, beauty,
and longevity?

Episode 10
BONUS EPISODE -
HORMONES PLUS
ACT ACT ACT

ONE TWO THREE
My Favorite Piecing it Getting

Hormones Together Tested
9 - PART DOCUSERIES

Over the last nine days, you’ve learned a lot about women’s health and how to harmonize
hormones from the experts in the Hormones, Health and Harmony Docuseries.
Now it’s your turn…
Today is last day of the docuseries and the last day of your old lifestyle habits. Today is the first
day toward the health and vitality of your dreams. Today, you’re going to decide what are you
willing to do differently to make your dreams happen this year. Below, write what you are going
to do differently, what you’re willing to give up to make more space for the lifestyle you want, and
what the next steps are for your path to harmonizing your hormones.

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© 2022 The Spa Dr.

LLC – All Rights Reserved 1

EPISODE 1 EPISODE 2 EPISODE 3

The Hormone Hormones, Stress Versus

EPISODE 4 EPISODE 5 EPISODE 6

Too Get Your Sex &

EPISODE 7 EPISODE 8 EPISODE 9

Resilience & Honoring Your Get Your

© 2022 The Spa Dr. LLC – All Rights Reserved

When your hormones are unbalanced,

You’re already beautiful.

© 2022 The Spa Dr. LLC – All Rights Reserved 1

ACT ACT ACT

All About Let’s Get The Cycles

© 2022 The Spa Dr. LLC – All Rights Reserved 2

What are your biggest takeaways from Episode 1?

What did you learn about how hormones work?

© 2022 The Spa Dr. LLC – All Rights Reserved 3

What can you do to start personalizing your hormonal harmony?

What questions do you still have about your hormones?

© 2022 The Spa Dr. LLC – All Rights Reserved 4

ACT ACT ACT

Your Hungry The Gut

© 2022 The Spa Dr. LLC – All Rights Reserved 5

How do you think your metabolism may be impacting your

What can you start doing to support a healthy metabolism?

© 2022 The Spa Dr. LLC – All Rights Reserved 6

© 2022 The Spa Dr. LLC – All Rights Reserved 7

ACT ACT ACT

Stressed Tired of Sleep as

© 2022 The Spa Dr. LLC – All Rights Reserved 8

Which hormones do you think may be impacting your stress level

© 2022 The Spa Dr. LLC – All Rights Reserved 9

© 2022 The Spa Dr. LLC – All Rights Reserved 10

ACT ACT ACT

Hormone Food for Let’s

© 2022 The Spa Dr. LLC – All Rights Reserved 11

What did you learn about hormone-disrupting chemicals?

List products in your home (such as cleaning products and skin

© 2022 The Spa Dr. LLC – All Rights Reserved 12

What questions do you still have about toxin exposures and

© 2022 The Spa Dr. LLC – All Rights Reserved 13

ACT ACT ACT

Energy and Moody Natural Hormone

© 2022 The Spa Dr. LLC – All Rights Reserved 14

What may be interfering with your energy and motivation?

© 2022 The Spa Dr. LLC – All Rights Reserved 15

Why is it important to build a strong foundation for your health

© 2022 The Spa Dr. LLC – All Rights Reserved 16

ACT ACT ACT

Sex Addressing Light My

© 2022 The Spa Dr. LLC – All Rights Reserved 17

What did you learn about hormones and sex drive?

How does trauma potentially impact intimacy?

© 2022 The Spa Dr. LLC – All Rights Reserved 18

What questions do you still have about your sex drive?

© 2022 The Spa Dr. LLC – All Rights Reserved 19

ACT ACT ACT

Building Thriving Through Your

© 2022 The Spa Dr. LLC – All Rights Reserved 20

What did you learn about supporting your immune system?

What are some ways you can thrive through change?

© 2022 The Spa Dr. LLC – All Rights Reserved 21

What questions do you still have about your resilience and