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  • Core Challenge

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    Nicholas katoni
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    This workout document outlines a core challenge routine consisting of 3 sets of various abdominal and full body exercises including bicycle crunches, scissors crunches, sit-ups, Burpees, mountain climbers, plank variations, side planks, and plank jacks. The routine provides the number of repetitions for each exercise to be completed for a full set and specifies repeating the entire set 3 times to complete the full core challenge workout.

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    This workout document outlines a core challenge routine consisting of 3 sets of various abdominal and full body exercises including bicycle crunches, scissors crunches, sit-ups, Burpees, mountain climbers, plank variations, side planks, and plank jacks. The routine provides the number of repetitions for each exercise to be completed for a full set and specifies repeating the entire set 3 times to complete the full core challenge workout.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    0 views1 page

    Core Challenge

    Uploaded by

    Nicholas katoni
    This workout document outlines a core challenge routine consisting of 3 sets of various abdominal and full body exercises including bicycle crunches, scissors crunches, sit-ups, Burpees, mountain climbers, plank variations, side planks, and plank jacks. The routine provides the number of repetitions for each exercise to be completed for a full set and specifies repeating the entire set 3 times to complete the full core challenge workout.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Core challenge

    40 bicycle crunches


    20 scissors crunches
    10 full sit-ups
    10 Burpees
    30 mt climbers
    20 knee to elbow high plank
    15 side planks dips
    30 full body crunches
    20 plank jacks
    15 crab kicks 1-1 each side

    NB repeat 3 sets whole workout

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